Bang Bang Cauliflower Legal Seafood Recipes

BANG BANG CAULIFLOWER

Bang bang cauliflower image

Try a veggie twist on bang bang chicken, and replace the meat with cauliflower florets. With a crispy coating and a spicy sauce, it makes a great starter or side

Provided by Liberty Mendez

Categories Side dish, Starter

Time 55m

Yield Serves 4 as a starter

Number Of Ingredients 13

Ingredients

125g plain flour
1 tsp paprika
1 tsp garlic granules
200ml milk (dairy or non-dairy)
75g panko breadcrumbs
1 small head of cauliflower, cut into small florets (350g prepped weight)
1 tbsp toasted sesame seeds
1 red chilli, finely sliced, to serve
4 spring onions, finely sliced, to serve
80g sweet chilli sauce
20g sriracha
1 lime, juiced
1 tsp maple syrup or honey

Steps:

Heat the oven to 220C/200C fan/gas 7. Line a baking tray with baking parchment. Put the flour, paprika, garlic granules, a large grind of black pepper and a pinch of salt in a large bowl. Gradually whisk in the milk until you have a smooth batter that's thick enough to coat a spoon (you may not need it all).
Put the breadcrumbs in a shallow bowl. Toss each floret in the batter mix, tap off any excess, then toss in the breadcrumbs to coat. Transfer to the lined baking tray, and repeat with all the cauliflower florets.
Bake for 25-30 mins until golden brown and crispy, turning halfway through so they bake evenly.
Meanwhile, put all the ingredients for the sauce in a bowl and whisk to combine, lightly seasoning with salt and pepper.
Put the cooked cauliflower in a large bowl and mix through the sauce until they're all coated. Sprinkle over the sesame seeds so they stick to the sauce, and top with the chilli and spring onions.

Nutrition Facts : Calories 309 calories, Fat 4 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 55 grams carbohydrates, Sugar 16 grams sugar, Fiber 4 grams fiber, Protein 10 grams protein, Sodium 1.38 milligram of sodium

More about "bang bang cauliflower legal seafood recipes"

BANG BANG CAULIFLOWER (BEST RECIPE!) - EAT WITH CLARITY

2021-04-28 How to make bang bang cauliflower. Cut the cauliflower into medium sized florets and set aside. In a medium mixing bowl, whisk together …
From eatwithclarity.com
Ratings 7
Total Time 35 mins
Category Appetizer
Calories 391 per serving

In a medium mixing bowl, whisk together the flour, milk, garlic, onion, salt, pepper and cornstarch until smooth.

See details

BANG BANG CAULIFLOWER RECIPE - THE SPRUCE EATS

2019-04-18 Place the coated cauliflower on a parchment lined baking sheet. Leave a little space between each floret. Leah Maroney. Spray the …
From thespruceeats.com
Ratings 48
Calories 504 per serving
Category Appetizer, Side Dish

See details

WORLDS BEST EASY KETO BANG BANG CAULIFLOWER - EVERYDAY …

How to Make Keto Bang Bang Cauliflower. Prep - In a small bowl, whisk the egg and cream together. In a separate bowl, mix the flour and cheese. Set both aside. Line a baking sheet with parchment paper. Coat - Dip the cauliflower pieces …
From everydayketogenic.com

See details

BEST BANG BANG CAULIFLOWER RECIPE - HOW TO MAKE BANG …

2019-07-31 3 tbsp.. extra-virgin olive oil. 2 tbsp.. sweet chili sauce. 1 tbsp.. sriracha. Juice of 1 lime. 3. cloves garlic, minced. 1. medium cauliflower, cut into florets. kosher salt. Freshly …
From delish.com
4.9/5 (8)
Category Appetizers, Side Dish

See details

PIN ON APPETIZERS & SAVORY SNACKS RECIPES - PINTEREST

Low Carb Desserts. Keto cauliflower mac and cheese is an easy side dish you will want to make! This low carb mac and cheese replaces the pasta with cauliflower. It is a delicious keto …
From pinterest.com

See details

BANG BANG CAULIFLOWER - PINTEREST

Aug 19, 2019 - Explore Cindysnead's board "Bang bang cauliflower" on Pinterest. See more ideas about bang bang cauliflower, recipes, cooking recipes.
From pinterest.com

See details

PIN ON APPETIZERS - PINTEREST

Bang Bang Cauliflower@ legal seafood. Real Deals and Steals. 9k followers. Seafood Lasagna Recipes. Seafood Recipes Crab. Seafood Appetizers. Risotto Recipes. Seafood Dishes. …
From pinterest.com

See details

BANG BANG CAULIFLOWER RECIPE

2019-12-10 Seafood; Pasta; Bang Bang Cauliflower Recipe. December 21, 2019 December 10, 2019 by Alica Aice. ... Bang Bang Cauliflower Recipe. Prep Time: 15 minutes Cook …
From recipe99.com

See details

BANG BANG CAULIFLOWER - BAKED OR AIR FRYER! | CUPCAKES & KALE CHIPS

2022-11-10 Combine the Greek yogurt, mayonnaise, chili sauce, rice vinegar, and sriracha sauce in a bowl. Stir until smooth and creamy, and set aside. Preheat your oven to 450°F, and …
From cupcakesandkalechips.com

See details

BANG BANG CAULIFLOWER RECIPE | WICKED SPATULA

2020-05-29 Preheat oven to 450° F and line a large baking sheet with parchment paper. Cut the cauliflower into small bite sized pieces. In a large bowl whisk together the almond meal, …
From wickedspatula.com

See details

BANG BANG CAULIFLOWER - KIRBIE'S CRAVINGS

2015-01-27 Instructions. Preheat oven to 400°F. Dip cauliflower pieces in egg and then roll in panko until fully coated and place on a baking sheet lined with parchment paper. You will need …
From kirbiecravings.com

See details

BANG BANG CAULIFLOWER - SLENDER KITCHEN

2022-01-08 Toss the cauliflower in egg whites and then toss with Panko breadcrumbs. 2. Place on a baking sheet sprayed with cooking spray. Bake for 20-25 minutes. 3. Meanwhile, make …
From slenderkitchen.com

See details

BEST BANG BANG CAULIFLOWER RECIPE - FOODHOUSEHOME.COM

Bang Bang Cauliflower Legal Seafood Recipes. Preheat oven to 400 degrees Fahrenheit. Working with the other half of the cauliflower head, prepare it in the same manner as above …
From foodhousehome.com

See details

BANG BANG CAULIFLOWER LEGAL SEA FOODS RECIPE - ALEX BECKER

2022-06-09 Jan 12, 2016 · Continue to cook until the sauce comes to a boil and thickens slightly. 2 mins. Carefully taste and adjust salt, sweet and spice. If the sauce is not hot enough, break …
From alexbecker.org

See details