BANANAS FOSTER SUNDAES
I have wonderful memories of eating bananas Foster in New Orleans, and as a dietitian, wanted to find a healthier version. I combined the best of two recipes and added my own tweaks to create this southern treat. -Lisa Varner, Charleston, South Carolina
Provided by Taste of Home
Categories Desserts
Time 15m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- In an 8- or 9-in. cast-iron or other ovenproof skillet, melt butter over medium-low heat. Stir in brown sugar, orange juice, cinnamon and nutmeg until blended. Add bananas and pecans; cook until bananas are glazed and slightly softened, 2-3 minutes, stirring gently., Remove from heat; stir in extract. Serve with ice cream.
Nutrition Facts : Calories 233 calories, Fat 7g fat (3g saturated fat), Cholesterol 23mg cholesterol, Sodium 66mg sodium, Carbohydrate 40g carbohydrate (30g sugars, Fiber 2g fiber), Protein 4g protein.
BANANAS FOSTER BANANA BREAD SUNDAE
Steps:
- Preheat the oven to 350 degrees F. Grease an 8-by-4-inch loaf pan with butter and line the bottom and 2 sides with parchment paper.
- In a medium bowl, combine the flour, baking powder, baking soda and salt. In a large bowl, cream together the granulated sugar and eggs. Stir in the mashed bananas, oil, cinnamon and vanilla. Stir in the flour mixture a third at a time and mix until just combined. Fold in the sliced bananas.
- Pour the batter into the prepared pan. Bake until a skewer inserted in the center comes out mostly clean (some moist crumbs should stick to it), about 1 hour 15 minutes. Let cool completely.
- Meanwhile, combine the butter, brown sugar and 2 tablespoons water in a saucepan and bring to a boil, stirring to dissolve the sugar. Remove from the heat and stir in the rum.
- While the bread is cooling, poke it all over with a skewer. Brush with half of the rum sauce and allow it to sit and soak through. Remove the banana bread from the loaf pan once cool, slice and serve with a scoop of ice cream and a drizzle of the remaining rum sauce.
BANANAS FOSTER SUNDAES
From Healthy Cooking June/July 2009 from Lisa Varner Very easy to make and is a wonderful treat. The recipe as posted is 233 calories. I lightened it up even more by using the Splenda brown sugar substitute.
Provided by Indiana Debbie
Categories Dessert
Time 18m
Yield 6 , 6 serving(s)
Number Of Ingredients 9
Steps:
- In a large nonstick skillet melt butter over medium- low heat. Stir in brown sugar, orange juice, cinnamon and nutmeg until blended. Add bananas and pecans: cook stirring gently until bananas are glazed and slightly softened, about 2-3 minutes. Remove from heat and stir in extract. Serve with ice cream. Serving is 1/3 cup banana mixture with 1/2 cup ice cream.
BANANAS FOSTER SUNDAES FOR 2
I have wonderful memories of eating bananas Foster in New Orleans and, as a dietitian, I wanted to find a healthier version. I combined the best of two recipes and added my own tweaks to create this southern treat. And with this version, it's the perfect dessert for two! -Lisa Varner, Charleston, South Carolina
Provided by Taste of Home
Categories Desserts
Time 15m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- In a large nonstick skillet, melt butter over medium-low heat. Stir in the brown sugar, orange juice, cinnamon and nutmeg until blended. Add banana and pecans; cook until banana is glazed and slightly softened, stirring lightly, 2-3 minutes. Remove from the heat; stir in extract. Serve with ice cream.
Nutrition Facts : Calories 259 calories, Fat 8g fat (4g saturated fat), Cholesterol 26mg cholesterol, Sodium 74mg sodium, Carbohydrate 45g carbohydrate (32g sugars, Fiber 2g fiber), Protein 5g protein.
BANANA RUM SUNDAES FOR TWO
You can serve this mouthwatering dessert any time because it takes just minutes to make. The warm, sweet fruit and the creamy, cold ice cream create a winning combination.-Denise Albers, Freeburg, Illinois
Provided by Taste of Home
Categories Desserts
Time 20m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- In a large nonstick skillet, melt butter over medium-low heat. Stir in brown sugar and nutmeg until blended., Remove from the heat; add the bananas, raisins, rum and almonds. Cook over medium heat, stirring gently, for 3-4 minutes or until bananas are glazed and slightly softened. Serve with ice cream.
Nutrition Facts : Calories 497 calories, Fat 17g fat (10g saturated fat), Cholesterol 54mg cholesterol, Sodium 124mg sodium, Carbohydrate 82g carbohydrate (63g sugars, Fiber 4g fiber), Protein 5g protein.
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