Banana Walnut Flax Pancake Recipes

EASY FLOURLESS BANANA FLAX PANCAKES

Easy Flourless Banana Flax Pancakes image

I've done a lot of experimenting with flourless pancakes and came up with this version recently. So far these are my favorite! They taste best with maple syrup and a dollop of whipped cream on top if you have some handy. My kids like to use cookie cutters to make shapes out of these pancakes before they gobble them up. Enjoy!

Provided by Kelly'sKitchen

Categories 100+ Breakfast and Brunch Recipes Pancake Recipes Banana Pancake Recipes

Time 18m

Yield 4

Number Of Ingredients 6

Ingredients

1 ripe banana, mashed
2 tablespoons ground flax seeds, or more to taste
4 eggs
1 teaspoon baking powder
½ teaspoon ground cinnamon
1 tablespoon butter

Steps:

Mix banana and ground flax seeds together in a bowl. Add eggs, baking powder, and cinnamon; beat together until combined.
Melt butter in a skillet over medium heat. Drop small spoonfuls of batter into the skillet. Cook until bubbles form and edges look dry, 4 to 5 minutes per side.

Nutrition Facts : Calories 143.2 calories, Carbohydrate 8.7 g, Cholesterol 193.6 mg, Fat 9.4 g, Fiber 1.9 g, Protein 7.3 g, SaturatedFat 3.5 g, Sodium 213.7 mg, Sugar 4.1 g

FLOURLESS BANANA PANCAKES

Flourless Banana Pancakes image

I know it sounds like a weird recipe, but it's amazing and so healthy for you! Gluten-free alternative to pancakes. Enjoy with your favorite fruit topping or serve plain with honey.

Provided by Roseanna McGuire

Categories 100+ Breakfast and Brunch Recipes Pancake Recipes Banana Pancake Recipes

Time 20m

Yield 2

Number Of Ingredients 5

Ingredients

1 very ripe banana, mashed
2 eggs, beaten
2 tablespoons ground flax seed
¼ teaspoon pure vanilla extract
2 tablespoons coconut oil

Steps:

Mix banana and eggs together in a bowl until smooth. Add ground flax seed and vanilla extract; mix batter well.
Heat coconut oil in a small skillet over medium-low heat. Scoop batter, about 1/4 cup per pancake, onto the skillet and cook until the center starts to bubble, about 30 seconds. Flip pancakes and cook until bottoms are lightly browned, 1 to 2 minutes more.

Nutrition Facts : Calories 283 calories, Carbohydrate 16 g, Cholesterol 186 mg, Fat 22.1 g, Fiber 3.4 g, Protein 8.2 g, SaturatedFat 14.4 g, Sodium 72.7 mg, Sugar 7.8 g

EASY BANANA NUT PANCAKES

Easy Banana Nut Pancakes image

This has to be one of the best pancakes I have ever had. They smell wonderful and taste like banana nut bread! When you make these on a Sunday morning, they disappear before you know it.

Provided by CoOkInGnUt

Categories Breakfast and Brunch Pancake Recipes Banana Pancake Recipes

Time 19m

Yield 3

Number Of Ingredients 13

Ingredients

1 cup all-purpose flour
¼ cup finely chopped walnuts
3 tablespoons white sugar
1 tablespoon baking powder
½ teaspoon ground nutmeg
½ teaspoon ground cinnamon
½ teaspoon baking soda
½ teaspoon salt
1 cup almond milk
2 small overripe bananas, mashed
1 ½ tablespoons butter, melted
½ teaspoon vanilla extract
1 egg

Steps:

Mix flour, walnuts, sugar, baking powder, nutmeg, cinnamon, baking soda, and salt in a large bowl; make a well in the center.
Whisk almond milk, bananas, melted butter, and vanilla extract together in a separate bowl until smooth. Whisk in egg. Pour mixture into the well in the flour mixture; stir until just combined.
Heat a lightly oiled skillet over medium-high heat. Drop 1/4 cup batter into the skillet; tilt gently to spread batter evenly. Cook until bubbles form and the edges are firm, 3 to 4 minutes. Flip and cook until browned on the other side, 1 to 2 minutes more. Repeat with remaining batter.

Nutrition Facts : Calories 427.1 calories, Carbohydrate 65.5 g, Cholesterol 77.3 mg, Fat 15.5 g, Fiber 4.2 g, Protein 9.1 g, SaturatedFat 5 g, Sodium 1052.4 mg, Sugar 24 g

THREE-INGREDIENT BANANA PANCAKES

Three-Ingredient Banana Pancakes image

Amazingly simple and quick banana pancakes that even my 2-year-old couldn't get enough of. Serve with agave nectar, syrup, honey, butter, nutella, the options are endless.

Provided by JoAnn Marie Beatty

Categories 100+ Breakfast and Brunch Recipes Pancake Recipes Banana Pancake Recipes

Time 5m

Yield 1

Number Of Ingredients 4

Ingredients

1 medium banana
2 eggs
½ tablespoon ground cinnamon
½ teaspoon butter

Steps:

Mash banana in a bowl; add eggs and beat until well incorporated. Add cinnamon and stir.
Heat butter in a skillet over medium-low heat. Pour a small amount of batter into the center of the skillet. Cook until pancake is firm, 3 to 5 minutes. Flip carefully and cook 1 minute more.

Nutrition Facts : Calories 274.5 calories, Carbohydrate 30.5 g, Cholesterol 377.4 mg, Fat 12.4 g, Fiber 4.9 g, Protein 14 g, SaturatedFat 4.5 g, Sodium 155.9 mg, Sugar 15.3 g

BANANA WALNUT FLAX PANCAKE

Banana Walnut Flax Pancake image

I started off with a yummy 5 grain pancake mix then added yummies to simulate a banana nut muffin. It was very moist, fairly dense, and very delicious. measurements and times are approximations. Any who try this, I'd love comments that include a little more precision to the directions. Thanks

Provided by Halliy

Categories Breads

Time 9m

Yield 1 pancake, 1 serving(s)

Number Of Ingredients 11

Ingredients

1/4 cup pancake mix (I prefer 5-Grain)
1/2 banana, mashed
1/2 tablespoon flax seed
1 tablespoon walnut pieces
1/4 teaspoon vanilla
1/4 teaspoon cinnamon
1/2 tablespoon raisins
1 tablespoon muesli
1/2 teaspoon margarine
1/8 teaspoon Sweet 'n Low
water

Steps:

Heat and spray pan with oil to medium (a little below) heat.
Smash ripe banana.
Add remaining ingredients.
Add water slowly until reaching desired consistency, I had it somewhere between a pancake and a muffin batter consistency.
Dump batter on pan, smooth around into a circle about 1/2 to 3/4 inch thick, roughly 5-6 inches wide.
I think it took 4 minutes on first side. It is a bit tough to flip, I kept checking with spatula until I felt I could get under it and flip it over.
Cook other side til browned. 1-2 minutes.
Just eat plain, its yummy enough alone.
I used a 5-grain pancake mix. Choose whatever pancake mix you have, I go for whole grains and variety.

Nutrition Facts : Calories 303, Fat 10.8, SaturatedFat 1.4, Cholesterol 6.8, Sodium 432.1, Carbohydrate 47.7, Fiber 5.2, Sugar 12.2, Protein 6.7

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