Banana Walnut Coconut Flour Muffins Paleo Recipes

BANANA WALNUT COCONUT FLOUR MUFFINS (PALEO)

BANANa WALNUT COCONUT FLOUR MUFFINS (PALEO) image

Make and share this BANANa WALNUT COCONUT FLOUR MUFFINS (PALEO) recipe from Food.com.

Provided by ritahoffm

Categories Breads

Time 30m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 10

Ingredients

1/2 cup coconut flour
1/4 teaspoon salt
1/2 teaspoon baking soda
4 large eggs
1/4 cup melted coconut oil
1/4 cup honey
2 medium sized ripe bananas, mashed (about 1 cup)
1 teaspoon vanilla extract
1/4 cup tbsps chopped walnuts (optional)
2 tablespoons chopped walnuts (optional)

Steps:

Preheat oven to 350 degrees and grease a 12 cup muffin tin.
In a mixing bowl, whisk together the coconut flour, salt, and baking soda.
In a smaller bowl, beat together with a fork the eggs, coconut oil, honey, mashed bananas, and vanilla.
Add the wet ingredients to the dry ingredients and beat with a hand mixer on medium speed for about one minute or until well combined.
Stir in the ¼ cup walnuts.
Spoon batter evenly into 12 muffin cups and sprinkle the remaining 2 Tablespoons chopped walnuts on top.
Bake at 350 degrees for 20 minutes or until a toothpick inserted in the center comes out clean.
Let the muffins cool in the pan for about 10 minutes, then transfer to a wire rack to cool completely.

Nutrition Facts : Calories 103, Fat 6.2, SaturatedFat 4.5, Cholesterol 62, Sodium 125.1, Carbohydrate 10.5, Fiber 0.5, Sugar 8.3, Protein 2.3

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