Banana Spinach Salad Recipes

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SUPER SIMPLE SPINACH SALAD



Super simple spinach salad image

A simple but divine spinach salad with homemade balsamic vinaigrette!

Provided by Kathryn

Categories     Salads

Time 5m

Number Of Ingredients 5

5-6 cups fresh baby spinach
1/2 clove minced garlic
1 overflowing tablespoon balsamic vinegar
1 1/2 tablespoons extra-virgin olive oil
pinch of sea salt and freshly cracked black pepper

Steps:

  • Put your spinach into a big bowl. If you're using any add-ins, go ahead and add them now. (See notes for ideas.)
  • Mix all of the dressing ingredients together in a small jar or container with a tight-fitting lid. Shake them up until it's well mixed.
  • Pour the dressing over the spinach right before you're ready to serve.
  • Enjoy!

Nutrition Facts : Calories 103 calories, Carbohydrate 10 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 6 grams fat, Fiber 5 grams fiber, Protein 7 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 213 grams sodium, Sugar 2 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 5 grams unsaturated fat

SPINACH STRAWBERRY BANANA SALAD



Spinach Strawberry Banana Salad image

I have had Strawberry Spinach Salad on numerous occasions. I wanted to take it up a notch. I don't like salad dressings. So I don't have one for this. I a dressing recipe a friend uses for her salads.

Provided by Feeding my Family

Categories     Spinach

Time 10m

Yield 6-8 serving(s)

Number Of Ingredients 13

5 -6 ounces fresh baby spinach leaves
1 quart strawberry, hulled and sliced
1/4 cup red onion, minced
3 bananas
2 lemons, juiced and separated
1/2 cup walnuts, chopped
2 teaspoons toasted sesame seeds
2 teaspoons poppy seeds
3/4 cup canola oil
1/2 cup sugar
1/2 teaspoon mustard powder
1/2 teaspoon paprika
1/2 teaspoon Braggs liquid aminos

Steps:

  • Rinse, soak, drain and dry the spinach.
  • Peel the bananas and cut them into 1/4" slices. Drizzle 1/2 a lemon's worth of lemon juice on the bananas to keep them from turning brown.
  • Add the spinach, strawberries and onions to the salad bowl and mix.
  • Add the bananas and walnuts. Mix again.
  • Sprinkle the sesame seeds and poppy seeds. Mix again and it's ready.
  • If you want to make the dressing, put all of the remaining ingredients into a bowl and emulsify.

BANANA SPINACH SALAD



Banana Spinach Salad image

Make and share this Banana Spinach Salad recipe from Food.com.

Provided by Ambervim

Categories     < 30 Mins

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10

1 cup pecan halves
2 tablespoons coffee (or almond-flavored liqueur)
2 teaspoons seasoning salt
1/2 cup dried cranberries
2 tablespoons cranberry juice cocktail
2/3 cup raspberry vinaigrette dressing
3 bananas, cut into slices
1 cup orange section
12 ounces baby spinach leaves
1/2 red onion, thinly sliced

Steps:

  • Line pie pan or shallow pan with foil, stir together pecans, coffee liqueur and seasoned salt. Bake at 300ºF, 12 to 15 minutes stirring twice, until toasted.
  • Set aside. If made ahead, store in sealed container.
  • Combine cranberries and juice, cover and microwave on HIGH 30 seconds, let sit 5 minutes.
  • Finely chop cranberry mixture in food processor. Stir together cranberry mixture and vinaigrette.
  • Toss together cranberry vinaigrette, banana slices and orange sections.
  • Line 4 plates with spinach and onion; top with banana orange mixture. Sprinkle toasted pecans over salad.

Nutrition Facts : Calories 306, Fat 18.5, SaturatedFat 1.7, Sodium 69.3, Carbohydrate 35.9, Fiber 8.4, Sugar 18.4, Protein 6.3

THE PERFECT SUNDAY BRUNCH SPINACH SALAD



The Perfect Sunday Brunch Spinach Salad image

My coworker Lori makes this salad whenever she is in charge of Friday breakfast and we all absolutely love it...and it's so easy. Absolutely no cooking required, so it's great during the warm summer months.

Provided by Chez Christine

Categories     Salad     Green Salad Recipes     Spinach Salad Recipes

Time 10m

Yield 8

Number Of Ingredients 7

2 (10 ounce) bags baby spinach
2 bananas, sliced
12 fresh strawberries, sliced
1 (10 ounce) can mandarin oranges, drained
½ cup dried cranberries
½ cup pine nuts
1 cup poppy seed salad dressing

Steps:

  • Place spinach in a large bowl. Arrange bananas, strawberries, mandarin oranges, cranberries, and pine nuts on top. Toss with poppy seed dressing before serving.

Nutrition Facts : Calories 291.5 calories, Carbohydrate 30 g, Cholesterol 10.6 mg, Fat 17.5 g, Fiber 3.7 g, Protein 4.7 g, SaturatedFat 2.3 g, Sodium 271.2 mg, Sugar 19.5 g

SUMMER SPINACH SALAD



Summer Spinach Salad image

Guests always request the recipe for this fabulous spinach salad. Tossed with ripe banana chunks, fresh strawberries and toasted almonds, it looks and tastes special enough for company. The tangy poppy seed dressing is a snap to combine in the blender. -Callie Berger, Diamond Springs, California

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 14 servings.

Number Of Ingredients 12

1/2 cup canola oil
1/4 cup chopped onion
2 tablespoons plus 2 teaspoons red wine vinegar
2 tablespoons plus 2 teaspoons sugar
1-1/2 teaspoons ground mustard
1/2 teaspoon salt
1-1/2 teaspoons poppy seeds
8 cups torn fresh spinach
3 green onions, sliced
2 pints fresh strawberries, sliced
3 large ripe bananas, cut into 1/2-inch slices
1/2 cup slivered almonds, toasted

Steps:

  • In a blender, combine the first six ingredients. Cover and process until the sugar is dissolved. Add the poppy seeds; process just until blended. , In a salad bowl, combine the remaining ingredients. Drizzle with dressing; toss to coat.

Nutrition Facts : Calories 149 calories, Fat 10g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 99mg sodium, Carbohydrate 14g carbohydrate (10g sugars, Fiber 3g fiber), Protein 2g protein.

SPINACH & BANANA BREAKFAST SALAD



SPINACH & BANANA BREAKFAST SALAD image

This salad could be for lunch or dinner but I think it would make a great breakfast salad for those who like to start the day in a healthy way. It's packed with fiber, iron, and potassium. Recipe and photo from: http://www.dole.com/EatRightLanding/EatRightRecipe

Provided by Ellen Bales

Categories     Other Salads

Time 25m

Number Of Ingredients 10

1 c pecan halves
2 Tbsp coffee- or almond-flavored liqueur
2 tsp seasoned salt
1/2 c dried cranberries
2 Tbsp cranberry juice cocktail
2/3 c lowfat raspberry vinaigrette
3 bananas, sliced
1 c seedless orange sections
2 pkg (6 oz. ea.) baby spinach salad blend
1/2 red onion, thinly sliced

Steps:

  • 1. Line a pie pan with foil; stir together pecans, coffee liqueur and seasoned salt. Bake at 300 degrees for 12 to 15 minutes, stirring twice, until toasted. Set aside. If made ahead, store in a sealed container.
  • 2. Combine cranberries and juice, cover and microwave on high for 30 seconds. Let sit 5 minutes. Finely chop cranberry mixture in food processor or blender. Stir together cranberry mixture and vinaigrette.
  • 3. Toss together cranberry vinaigrette, banana slices and orange sections. Line 4 plates with spinach and onion; top with banana orange mixture. Sprinkle toasted pecans over salad.

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