Banana Soy Breakfast Smoothie Recipes

BANANA SOY SMOOTHIE

Banana Soy Smoothie image

"This a very quick smoothie that is good for breakfast or as a snack. In addition to soy isoflavones, this drink provides a good dose of calcium and potassium, lots of vitamin C, plus four grams of fiber - more than many breakfast cereals." (Recipe and description courtsey of www.drweil.com)

Provided by Petite Mommy

Categories Smoothies

Time 3m

Yield 1 serving(s)

Number Of Ingredients 3

Ingredients

1 banana
1/2 cup soymilk (organic and calcium-enriched)
1/2 cup orange juice (calcium-enriched)

Steps:

Peel the banana, break it into pieces and put it in the blender with the soy milk and orange juice.
Blend until smooth and serve.
If you like, use frozen banana chunks or add a couple of ice cubes.

Nutrition Facts : Calories 226.4, Fat 2.8, SaturatedFat 0.4, Sodium 64.4, Carbohydrate 47.5, Fiber 4, Sugar 29.7, Protein 6.1

BANANA SOY BREAKFAST SMOOTHIE

Banana Soy Breakfast Smoothie image

I make this super-simple breakfast smoothie almost every morning... it tastes great and keeps me full until lunch!

Provided by Barucha

Categories Smoothies

Time 3m

Yield 1 serving(s)

Number Of Ingredients 4

Ingredients

1/2 banana, peeled
3 ounces pineapple juice (1/2 of a small can)
1/2 cup nonfat vanilla yogurt
1/4 cup soft tofu

Steps:

Get all the ingredients out and put them in your blender. I like to use my single-serving blender (like a Magic Bullet) for convenience.
Blend thoroughly. Keep it going a little longer than you think you need to -- it will get creamier and you'll get rid of any banana chunks left over.
Enjoy! You could use frozen bananas for a colder drink, but I don't think it's necessary.

Nutrition Facts : Calories 135.8, Fat 2.6, SaturatedFat 0.4, Sodium 7.3, Carbohydrate 25.6, Fiber 1.8, Sugar 16.2, Protein 5

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