HEALTHY BANANA PANCAKES RECIPE BY TASTY
Here's what you need: ripe bananas, eggs, vanilla extract, quick-cook oats, cinnamon
Provided by Mercedes Sandoval
Categories Breakfast
Time 30m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Mash bananas in a large bowl until smooth. Mix in eggs and vanilla until well combined, then mix in oats and cinnamon.
- Heat a skillet to medium and add in a scoop* of the pancake batter. Smooth out to form an even layer. Cook for about 2-3 minutes until you start to see bubbles releasing from the top of the batter. Flip and cook until the other side is golden brown, about 1-2 minutes.
- Garnish your pancakes with your favorite toppings! We used banana slices, chopped walnuts & maple syrup.
- *Note: Use ½ cup (65) for scooping the batter to yield 4 thicker pancakes; Use ⅓ cup (40 g) to yield 6 smaller pancakes.
- Enjoy!
Nutrition Facts : Calories 184 calories, Carbohydrate 30 grams, Fat 4 grams, Fiber 4 grams, Protein 7 grams, Sugar 9 grams
BANANA SLUSH PUNCH
This is a favorite recipe of my late mother-in-law's family, used for all celebrations.
Provided by Cheryld
Categories Drinks Recipes Slushie Recipes
Time 15m
Yield 54
Number Of Ingredients 8
Steps:
- In a blender, combine bananas, sugar and 3 cups water. Blend until smooth. Pour into a large bowl and stir in pineapple juice. Blend in orange juice concentrate, lemonade concentrate and 3 cups water. Divide into 3 plastic containers and freeze until solid.
- Remove from freezer 3 to 4 hours before serving. Using one portion at a time, place slush in a punch bowl and pour in 1 liter of ginger ale for each.
Nutrition Facts : Calories 103.5 calories, Carbohydrate 25.9 g, Fat 0.1 g, Fiber 0.4 g, Protein 0.5 g, Sodium 8.7 mg, Sugar 24 g
BANANA SLUSH
For special events, Mom and Dad always made this slush. Obtained from "Canadian Lutheran Ladies Family Favourites Cookbook" by Bethesda Lutheran from New Norway, Alberta.
Provided by Kat2355
Categories Smoothies
Time 12m
Yield 100 serving(s)
Number Of Ingredients 7
Steps:
- You also need an empty 4 litre ice cream pail or other container.
- Boil sugar and water.
- Juice the oranges and lemons, mix with sugar water, banana, and pineapple, and freeze in an ice cream pail.
- To serve by the glass, fill half the glass with slush and top with 7-up, ginger ale, or grapefruit pop.
- Add vodka or fruit-flavored alcohol for fun.
Nutrition Facts : Calories 52.5, Fat 0.1, Sodium 1.1, Carbohydrate 13.5, Fiber 0.6, Sugar 11.7, Protein 0.3
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