Banana Slurpee Recipe Healthy Recipes

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HEALTHY BANANA PANCAKES RECIPE BY TASTY



Healthy Banana Pancakes Recipe by Tasty image

Here's what you need: ripe bananas, eggs, vanilla extract, quick-cook oats, cinnamon

Provided by Mercedes Sandoval

Categories     Breakfast

Time 30m

Yield 4 servings

Number Of Ingredients 5

2 ripe bananas
2 eggs
1 teaspoon vanilla extract
½ cup quick-cook oats
1 teaspoon cinnamon

Steps:

  • Mash bananas in a large bowl until smooth. Mix in eggs and vanilla until well combined, then mix in oats and cinnamon.
  • Heat a skillet to medium and add in a scoop* of the pancake batter. Smooth out to form an even layer. Cook for about 2-3 minutes until you start to see bubbles releasing from the top of the batter. Flip and cook until the other side is golden brown, about 1-2 minutes.
  • Garnish your pancakes with your favorite toppings! We used banana slices, chopped walnuts & maple syrup.
  • *Note: Use ½ cup (65) for scooping the batter to yield 4 thicker pancakes; Use ⅓ cup (40 g) to yield 6 smaller pancakes.
  • Enjoy!

Nutrition Facts : Calories 184 calories, Carbohydrate 30 grams, Fat 4 grams, Fiber 4 grams, Protein 7 grams, Sugar 9 grams

BANANA SLUSH PUNCH



Banana Slush Punch image

This is a favorite recipe of my late mother-in-law's family, used for all celebrations.

Provided by Cheryld

Categories     Drinks Recipes     Slushie Recipes

Time 15m

Yield 54

Number Of Ingredients 8

4 ripe bananas
2 cups white sugar
3 cups water
1 (46 fluid ounce) can pineapple juice
2 (12 fluid ounce) cans frozen orange juice concentrate
1 (12 fluid ounce) can frozen lemonade concentrate
3 cups water
3 liters ginger ale

Steps:

  • In a blender, combine bananas, sugar and 3 cups water. Blend until smooth. Pour into a large bowl and stir in pineapple juice. Blend in orange juice concentrate, lemonade concentrate and 3 cups water. Divide into 3 plastic containers and freeze until solid.
  • Remove from freezer 3 to 4 hours before serving. Using one portion at a time, place slush in a punch bowl and pour in 1 liter of ginger ale for each.

Nutrition Facts : Calories 103.5 calories, Carbohydrate 25.9 g, Fat 0.1 g, Fiber 0.4 g, Protein 0.5 g, Sodium 8.7 mg, Sugar 24 g

BANANA SLUSH



Banana Slush image

For special events, Mom and Dad always made this slush. Obtained from "Canadian Lutheran Ladies Family Favourites Cookbook" by Bethesda Lutheran from New Norway, Alberta.

Provided by Kat2355

Categories     Smoothies

Time 12m

Yield 100 serving(s)

Number Of Ingredients 7

4 cups sugar
7 cups water
6 oranges
6 lemons
48 ounces pineapple juice
4 cups pineapple, crushed
6 bananas, mashed

Steps:

  • You also need an empty 4 litre ice cream pail or other container.
  • Boil sugar and water.
  • Juice the oranges and lemons, mix with sugar water, banana, and pineapple, and freeze in an ice cream pail.
  • To serve by the glass, fill half the glass with slush and top with 7-up, ginger ale, or grapefruit pop.
  • Add vodka or fruit-flavored alcohol for fun.

Nutrition Facts : Calories 52.5, Fat 0.1, Sodium 1.1, Carbohydrate 13.5, Fiber 0.6, Sugar 11.7, Protein 0.3

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