EASY BANANA SHAKE
A milkshake recipe so simple your kids can make it themselves with a Chiquita banana, milk and ice cubes. In 5 minutes or less, they'll be ready to savor their Easy Banana Shake. What a perfect way to eat a serving of fruit!
Provided by Chiquita
Time 5m
Yield 2 servings
Number Of Ingredients 3
Steps:
- Peel the Chiquita banana and put the ingredients in a blender.
- Puree until smooth and creamy.
- Enjoy your Easy Banana Shake!
Nutrition Facts : Calories 148 calories
BANANA SMOOTHIE
This banana smoothie has to be one of my favorite recipes because it can be made in a flash, yet it's full of flavor. I think the honey adds just the right amount of sweetness. Everyone will love it...not just banana lovers! -Ro Ann Cox, Lenoir, North Carolina
Provided by Taste of Home
Time 10m
Yield 3-4 servings (3-1/2 cups).
Number Of Ingredients 4
Steps:
- Combine all ingredients in a blender until smooth. Stir if necessary. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 260 calories, Fat 6g fat (4g saturated fat), Cholesterol 22mg cholesterol, Sodium 82mg sodium, Carbohydrate 49g carbohydrate (44g sugars, Fiber 2g fiber), Protein 6g protein.
PEANUT BUTTER BANANA SMOOTHIE
It is so refreshing and it's sweet and tasty.
Provided by Becca
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 5m
Yield 4
Number Of Ingredients 5
Steps:
- Place bananas, milk, peanut butter, honey, and ice cubes in a blender; blend until smooth, about 30 seconds.
Nutrition Facts : Calories 335.1 calories, Carbohydrate 34.1 g, Cholesterol 9.8 mg, Fat 18.8 g, Fiber 3.5 g, Protein 12.8 g, SaturatedFat 5 g, Sodium 202.8 mg, Sugar 24.5 g
BANANA SHAKE / SMOOTHIE
This is a smooth healthy shake/smoothie that everyone could enjoy. Little Miss (DD) loves her to drink banana shakes/smoothies so I had to slightly modify this recipe for her to be able to enjoy it. I used a very ripe banana and didn't have a fresh orange at home so I used orange juice. I used a hand held blender to pulp the ingredients together. Original recipe comes from 'The Little Book of Alcohol-Free Cocktails' by Hamlyn
Provided by Chef floWer
Categories Smoothies
Time 5m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Place the banana, orange juice, honey and milk in a food processor and process until smooth.
- Pour over ice into 2 tall glasses and sprinkle with cinnamon.
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- Banana Smoothie with Nuts and Seeds. Think of this healthy banana smoothie as your morning boost — with long-term benefits. Flaxseed was shown to lower cholesterol in a Nutrition & Metabolism study, and pumpkin seeds were shown to lower high blood pressure in a Journal of Medicinal Food study.
- Pineapple, Orange, and Banana Smoothie. Pineapples and oranges are loaded with vitamin C — and give this smoothie its tropical flavor. A handful of ice gives it a slushy-like texture, but if you prefer a thicker, more milkshake-like mix, freeze cubes of milk (or a non-dairy milk substitute) to use instead.
- Tropical Green Smoothie. Not a spinach fan? Sneak it into your diet with this pineapple, orange, and banana smoothie. The sweet, citrusy flavors will mask the taste of the greens — you're welcome.
- Pumpkin Banana Smoothie. Yes, you can do more with pumpkin than make pie. Try it in this healthy banana smoothie that offers pretty much all the vitamin A you need for the day.
- Spicy Kiwi Banana Smoothie. With enough flavor to wake you up (thanks to ginger and kiwi) and enough fiber-rich oats to keep you satisfied for hours, this smoothie is a morning must — although it'd make a great afternoon snack, too.
- Banana Berry Kale Protein Smoothie. In training mode? Protein powder (opt for a vegan protein powder, whey protein, or whatever style you prefer), kale, berries, and chia seeds make this the ultimate superfood banana smoothie.
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- Banana Mango Yogurt Smoothie. This banana smoothie packs a powerful protein punch without the grittiness of powder, thanks to Greek yogurt.
- Turmeric Banana Smoothie with Ginger. Turmeric may protect your brain and reduce inflammation, according to studies from Stem Cell Research & Therapy and Journal of Alternative and Complementary Medicine, respectively.
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