Banana Rama Mocktail Recipes

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BANANA RAMA



Banana Rama image

A recipe found in Prevention Magazine for a healthy dessert. "The natural creaminess of Bananas makes it the prefect fruit to whirl into a smooth and sensuous ice cream that is vitually fat free. Spoon on the silky chocolate sauce and go bananas."

Provided by K c6462

Categories     Frozen Desserts

Time 5h30m

Yield 4-6 sundaes, 4-6 serving(s)

Number Of Ingredients 12

2 large ripe bananas, sliced
2 tablespoons sugar
1 1/2 cups 1% low-fat milk
1/2 teaspoon ground cinnamon
1/2 teaspoon vanilla extract
2/3 cup water
1/4 cup sugar
3 tablespoons unsweetened cocoa powder
2 teaspoons cornstarch
2 teaspoons unsalted butter
1/2 teaspoon vanilla extract
sliced banana

Steps:

  • Make ice cream: combine bananas, sugar, and 1/2 cup milk in a food processor or blender. Puree until smooth. Add the cinnamon, vanilla, and the remaining cup of milk. Puree until smooth and transfer into a 8X8 metal or plastic container. Cover and freeze for 4 hours or overnight.
  • Remove from the freezer and break up the mixture with a knife. Working with half of the mixture at a time, process briefly in a food processor or blender. The mixture will transform from icy to smooth. Return it to the freezer in the 8X8 container, cover and freeze for at least 30 minutes before serving.
  • Make chocolate sauce: Combine the water, sugar, cocoa, and cornstarch in a medium saucepan. Stir with a wire whisk until smooth. Cook over medium heat, stirring frequently with a wooden spoon until smooth and thickened, about 5 minutes. Remove from heat, and stir in the butter and vanilla.
  • Serve in small cups with a small scoop of ice cream and sliced bananas. Drizzle with chocolate sauce.

Nutrition Facts : Calories 206.8, Fat 3.6, SaturatedFat 2.2, Cholesterol 9.7, Sodium 43.1, Carbohydrate 42.7, Fiber 3.3, Sugar 32.1, Protein 4.7

BANANA-RAMA MOCKTAIL



Banana-Rama Mocktail image

Make and share this Banana-Rama Mocktail recipe from Food.com.

Provided by evelynathens

Categories     Smoothies

Time 5m

Yield 2 serving(s)

Number Of Ingredients 5

1 cup ice
1 banana
8 strawberries
6 ounces pineapple juice
4 ounces coconut milk

Steps:

  • In a blender, combine all ingredients. Blend until smooth. Garnish with a slice of banana or strawberry (optional).

Nutrition Facts : Calories 227, Fat 10.9, SaturatedFat 9.4, Sodium 34.8, Carbohydrate 33.1, Fiber 4, Sugar 21.6, Protein 2.9

SUNSET MOCKTAIL



Sunset Mocktail image

A mix of fruits to give a fuzzy feeling like the feeling you feel one watching your first sunset. Awwwwwwww!

Provided by EliteTwig

Categories     Beverages

Time 4m

Yield 1 Cocktail, 1 serving(s)

Number Of Ingredients 5

50 ml pineapple juice
50 ml orange juice
50 ml grapefruit juice
100 ml cranberry juice
some ice

Steps:

  • Place first 4 ingredients into a blender, then add 6-8 ice cubes. Then BLITZ.
  • Then Serve!

CRANBERRY COOLER (MOCKTAIL)



Cranberry Cooler (Mocktail) image

Make and share this Cranberry Cooler (Mocktail) recipe from Food.com.

Provided by Evie3234

Categories     Beverages

Time 5m

Yield 1 serving(s)

Number Of Ingredients 5

crushed ice
4 fluid ounces cranberry juice
1 dash lime cordial
4 fluid ounces ginger ale
1 slice lemon (to garnish)

Steps:

  • Fill a highball glass with the crushed ice.
  • Pour over the cranberry juice, lime cordial and the ginger ale.
  • Stir it gently and garnish with the sliced lemon.

Nutrition Facts : Calories 108.5, Fat 0.1, Sodium 11, Carbohydrate 27.5, Sugar 25.3

SWIMMING RAMA



Swimming Rama image

IMPORTANT: The Food.com nutritional analysis is WAY off on this and this is important for people who take insulin. One serving (1/4 of the recipe) actually has 388 calories, 33 grams of fat, 17 grams of carbohydrate, 14 grams of protein, 15 grams of saturated fat, 9 mg of cholesterol, 80 mg sodium, and 4 grams of fiber. The original recipe called for 2 teaspoons fish sauce, but I can't stand fish sauce. Feel free to add it to yours, though.

Provided by Paris D

Categories     Chicken Breast

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

1 lb chicken breast, thinly sliced and sprinkled with salt, pepper, and fresh lime juice
5 garlic cloves, minced
1 shallot, minced
1 1/2 teaspoons chili-garlic sauce (originally called for chili paste but we didn't have any, so we used this instead)
1/2 cup natural-style peanut butter
1 teaspoon honey
1 tablespoon lime juice
1 cup light coconut milk
1 tablespoon walnut oil
10 ounces fresh spinach, washed and dried

Steps:

  • Whisk peanut butter, honey, lime juice, fish sauce, and coconut milk in a small bowl.
  • Heat oil over high heat and brown chicken. Reduce heat to medium and add shallot and garlic. Cook until the chicken has cooked through and the shallot is soft.
  • Add peanut sauce and chili-garlic sauce and cook for another minute or two to allow the flavors to come together.
  • Serve over a handful of spinach and with a side of rice.

Nutrition Facts : Calories 448.3, Fat 30.5, SaturatedFat 6.7, Cholesterol 72.6, Sodium 140.1, Carbohydrate 13, Fiber 3.8, Sugar 4.8, Protein 34.4

THAI RAMA CHICKEN



Thai Rama Chicken image

Make and share this Thai Rama Chicken recipe from Food.com.

Provided by smit1377

Categories     Chicken Breast

Time 1h5m

Yield 4 , 4 serving(s)

Number Of Ingredients 12

1 1/2 cups chicken, sliced
1 tablespoon oyster sauce
1 tablespoon soy sauce
1 tablespoon vegetable oil
1 teaspoon sugar
1 (13 ounce) can coconut milk
1 tablespoon red curry paste
1 1/2 tablespoons palm sugar
1 tablespoon tamarind paste
1 tablespoon fish sauce
1/4 cup roasted unsalted peanuts
2 1/2 cups broccoli florets

Steps:

  • Method for Chicken: Place chicken in medium bowl. Add oyster sauce, soy sauce, vegetable oil, and sugar and let marinade for 15 minutes. Cook chicken in boiling water for just a minute or two, drain and set aside.
  • Method for Sauce: In mortar and pestle, pound peanut until very fine and smooth. Set aside. In a wok, heat coconut milk. Keep stirring until coconut oil comes up to the surface, then add red curry paste. Cook until fragrant. Add more coconut milk if you prefer. Season with sugar, tamarind and fish sauce. Add peanut, stir until combined, and let it all cook for a few minutes longer. Remove from heat.
  • Final Preparation and Serving: Cook broccoli in boiling water for 1.5 minutes. Immediately transfer to ice cold water. THis stops the cooking process. Drain and place cooked broccoli on serving plate. Next put the cooked chicken over the broccoli. Pour peanut sauce over the chicken. Enjoy with fresh steamed jasmine rice.

Nutrition Facts : Calories 467.6, Fat 23.4, SaturatedFat 15.9, Sodium 775.3, Carbohydrate 62.9, Fiber 0.9, Sugar 57, Protein 5.5

AIRBORNE MOCKTAIL



Airborne Mocktail image

Make and share this Airborne Mocktail recipe from Food.com.

Provided by evelynathens

Categories     Punch Beverage

Time 2m

Yield 1 serving(s)

Number Of Ingredients 3

3 ounces cranberry juice
2 ounces orange juice
1 ounce ginger ale

Steps:

  • Fill a tall glass with ice. Add all ingredients and stir to blend. Garnish with an orange wheel.

Nutrition Facts : Calories 86.1, Fat 0.2, Sodium 4.5, Carbohydrate 21.1, Fiber 0.1, Sugar 18.4, Protein 0.4

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