Banana Quinoa Rice Pudding Recipes

QUINOA PUDDING

Quinoa Pudding image

A quinoa version of rice pudding for those who want to find new ways to use this supergrain.

Provided by Lynda Q

Categories Desserts Custards and Pudding Recipes

Time 35m

Yield 4

Number Of Ingredients 8

Ingredients

1 ½ cups water
¾ cup quinoa
2 cups whole milk
2 ripe bananas
2 tablespoons white sugar
salt to taste
½ tablespoon butter
½ teaspoon vanilla extract

Steps:

Rinse and drain the quinoa. Bring water and quinoa to a boil in a saucepan over high heat, stirring occasionally. Reduce heat, cover, and simmer for 15 minutes. Remove from the heat.
Blend together the milk, bananas, sugar, and salt in the bowl of a blender or food processor until smooth. Pour the milk mixture into the saucepan with the quinoa.
Place the pan over medium heat. Cook and stir until the mixture becomes thick and creamy, 5 to 10 minutes. Remove from the heat. Stir in the butter and vanilla and serve warm.

Nutrition Facts : Calories 269.3 calories, Carbohydrate 46 g, Cholesterol 13.6 mg, Fat 6 g, Fiber 3.8 g, Protein 9.2 g, SaturatedFat 2.7 g, Sodium 65.1 mg, Sugar 19.2 g

BANANA QUINOA "RICE" PUDDING

Banana Quinoa

Quinoa is a complete protein that's also high in fiber. Banana 'rice' pudding makes an excellent snack or meal for a toddler, and a delicious dessert for an adult.

Provided by Theresa787

Categories Banana Desserts

Time 1h

Yield 6

Number Of Ingredients 9

Ingredients

¾ cup quinoa
1 ½ cups water
2 ripe bananas
1 cup whole milk
1 cup coconut milk
4 tablespoons honey, divided
1 tablespoon butter
1 teaspoon ground cinnamon, divided
¼ teaspoon salt

Steps:

Rinse quinoa in a paper towel-lined colander until water is no longer milky. Transfer quinoa to a saucepan, add 1 1/2 cups water and soak for 30 minutes.
Bring quinoa and water to a boil, reduce heat to low, cover, and simmer until water is absorbed, about 15 minutes.
Blend bananas, whole milk, coconut milk, 3 tablespoons honey, butter, 1/2 teaspoon cinnamon, and salt together in a blender until smooth.
Stir milk mixture into quinoa, raise heat to medium; cook and stir constantly until pudding becomes thick, about 10 minutes.
Transfer pudding to serving dish and refrigerate until cold, about 1 hour. Drizzle 1 tablespoon honey over pudding; sprinkle with 1/2 teaspoon cinnamon.

Nutrition Facts : Calories 277.6 calories, Carbohydrate 38.7 g, Cholesterol 9.2 mg, Fat 12.7 g, Fiber 3.3 g, Protein 5.6 g, SaturatedFat 9.3 g, Sodium 135.6 mg, Sugar 18.9 g

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