Banana Quinoa Rice Pudding Recipes

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QUINOA PUDDING



Quinoa Pudding image

A quinoa version of rice pudding for those who want to find new ways to use this supergrain.

Provided by Lynda Q

Categories     Desserts     Custards and Pudding Recipes

Time 35m

Yield 4

Number Of Ingredients 8

1 ½ cups water
¾ cup quinoa
2 cups whole milk
2 ripe bananas
2 tablespoons white sugar
salt to taste
½ tablespoon butter
½ teaspoon vanilla extract

Steps:

  • Rinse and drain the quinoa. Bring water and quinoa to a boil in a saucepan over high heat, stirring occasionally. Reduce heat, cover, and simmer for 15 minutes. Remove from the heat.
  • Blend together the milk, bananas, sugar, and salt in the bowl of a blender or food processor until smooth. Pour the milk mixture into the saucepan with the quinoa.
  • Place the pan over medium heat. Cook and stir until the mixture becomes thick and creamy, 5 to 10 minutes. Remove from the heat. Stir in the butter and vanilla and serve warm.

Nutrition Facts : Calories 269.3 calories, Carbohydrate 46 g, Cholesterol 13.6 mg, Fat 6 g, Fiber 3.8 g, Protein 9.2 g, SaturatedFat 2.7 g, Sodium 65.1 mg, Sugar 19.2 g

BANANA QUINOA "RICE" PUDDING



Banana Quinoa

Quinoa is a complete protein that's also high in fiber. Banana 'rice' pudding makes an excellent snack or meal for a toddler, and a delicious dessert for an adult.

Provided by Theresa787

Categories     Banana Desserts

Time 1h

Yield 6

Number Of Ingredients 9

¾ cup quinoa
1 ½ cups water
2 ripe bananas
1 cup whole milk
1 cup coconut milk
4 tablespoons honey, divided
1 tablespoon butter
1 teaspoon ground cinnamon, divided
¼ teaspoon salt

Steps:

  • Rinse quinoa in a paper towel-lined colander until water is no longer milky. Transfer quinoa to a saucepan, add 1 1/2 cups water and soak for 30 minutes.
  • Bring quinoa and water to a boil, reduce heat to low, cover, and simmer until water is absorbed, about 15 minutes.
  • Blend bananas, whole milk, coconut milk, 3 tablespoons honey, butter, 1/2 teaspoon cinnamon, and salt together in a blender until smooth.
  • Stir milk mixture into quinoa, raise heat to medium; cook and stir constantly until pudding becomes thick, about 10 minutes.
  • Transfer pudding to serving dish and refrigerate until cold, about 1 hour. Drizzle 1 tablespoon honey over pudding; sprinkle with 1/2 teaspoon cinnamon.

Nutrition Facts : Calories 277.6 calories, Carbohydrate 38.7 g, Cholesterol 9.2 mg, Fat 12.7 g, Fiber 3.3 g, Protein 5.6 g, SaturatedFat 9.3 g, Sodium 135.6 mg, Sugar 18.9 g

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