Banana Protein Cookies Recipes

BANANA PROTEIN COOKIES

Banana Protein Cookies image

Low calorie, low fat, high protein, very banana-y delicious cookies that I created using a lot of my favorite ingredients....nutrition facts are listed below the instructions.

Provided by mileen

Categories Dessert

Time 35m

Yield 12 cookies, 12 serving(s)

Number Of Ingredients 14

Ingredients

2 medium bananas (about 10 oz)
1 1/2 cups coconut milk (from the carton, not the can, I use So Delicious unsweetened, 50 calories per cup)
1 1/2 scoops pea protein powder, Vanilla (I use OL)
1 scoop casein protein powder, Vanilla (I use Muscle Feast)
1/4 cup stevia, equivalent (I use 4 packets Truvia)
3/4 cup oats
1/4 cup coconut flour
3 tablespoons peanut flour (or PB2, or Just Great Stuff powdered pb)
1 teaspoon cinnamon
1/4 teaspoon nutmeg, ground
3/4 teaspoon salt
1/2 teaspoon baking soda
1 pinch xanthan gum
1 1/2 tablespoons pasteurized liquid egg-whites

Steps:

Blend bananas, protein powder, stevia, and coconut milk in a blender.
Mix all dry ingredients together in a bowl and then add the blender contents.
Stir in the liquid egg whites last.
Scoop onto a cookie sheet lined with parchment paper, flattening each until 1/4" thick.
Bake for 20-25 minutes at 375°F Makes 12 large cookies.
Nutrition Info: Calories: 86, Fat: 2, S Fat: 1, Carbs: 12, Fiber: 3, Sugar: 4, Protein: 7.

Nutrition Facts : Calories 188.3, Fat 6.8, SaturatedFat 5.9, Sodium 211.5, Carbohydrate 30.8, Fiber 1.7, Sugar 21.5, Protein 2.3

HEALTHY BANANA COOKIES

Healthy Banana Cookies image

These cookies are nutritious, as well as delicious.

Provided by K.Gailbrath

Categories Desserts Fruit Dessert Recipes Banana Dessert Recipes

Time 50m

Yield 36

Number Of Ingredients 5

Ingredients

3 ripe bananas
2 cups rolled oats
1 cup dates, pitted and chopped
⅓ cup vegetable oil
1 teaspoon vanilla extract

Steps:

Preheat oven to 350 degrees F (175 degrees C).
In a large bowl, mash the bananas. Stir in oats, dates, oil, and vanilla. Mix well, and allow to sit for 15 minutes. Drop by teaspoonfuls onto an ungreased cookie sheet.
Bake for 20 minutes in the preheated oven, or until lightly brown.

Nutrition Facts : Calories 56 calories, Carbohydrate 8.4 g, Fat 2.4 g, Fiber 1 g, Protein 0.8 g, SaturatedFat 0.2 g, Sodium 0.5 mg, Sugar 3.8 g

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