Banana Passionfruit Smoothie 21 Day Wonder Diet Day 16 Recipes
BERRY SMOOTHIE (21 DAY WONDER DIET: DAY 8)
This is Day 8: Breakfast, on the 21 Day Wonder Diet. You can decide on any berry combination to suit you. Try matching the the flavours with the yogurt. You can use fresh or frozen berries. This breakfast is to be followed by a mid-morning snack of 2 cups of air-popped popcorn.
Provided by Sara 76
Categories Smoothies
Time 5m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Blend ingredients until smooth.
Nutrition Facts : Calories 168.3, Fat 3.8, SaturatedFat 2.1, Cholesterol 14.4, Sodium 116.5, Carbohydrate 26.3, Fiber 3.4, Sugar 14.2, Protein 9.2
BANANA, PEACH AND PASSIONFRUIT SMOOTHIE
Make and share this Banana, Peach and Passionfruit Smoothie recipe from Food.com.
Provided by Sonya01
Categories Smoothies
Time 5m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- combine the milk, yoghurt, banana and honey and passionfruit in a blender. Blend until smooth and thick.
- Pour into a long serving glass and sprinkle with nutmeg.
Nutrition Facts : Calories 190, Fat 0.8, SaturatedFat 0.3, Cholesterol 2.5, Sodium 79, Carbohydrate 42.8, Fiber 4.5, Sugar 23, Protein 6.4
BANANA PASSION FRUIT SMOOTHIE
A refreshing tropical smoothie ideal for breakfast on the run (put it in an insulated lidded container and take it with you!) or for a leisurely brunch or an anytime snack! I often make this and take it to work in 2 Tupperware containers: one for breakfast, the other as a snack during the day.
Provided by bluemoon downunder
Categories Smoothies
Time 5m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Slice the banana, halve the passionfruits and scoop out the seeds and fruit and add to the blender.
- Add the soy milk, wheat germ, vanilla essence and ice cubes if adding, and blend on high until all the ingredients are well blended.
- Serve.
Nutrition Facts : Calories 219.3, Fat 5.4, SaturatedFat 0.7, Sodium 140.9, Carbohydrate 33.7, Fiber 7.3, Sugar 11.6, Protein 12.9
BANANA AND PASSIONFRUIT PANCAKES
Make and share this Banana and Passionfruit Pancakes recipe from Food.com.
Provided by Sara 76
Categories Breakfast
Time 15m
Yield 12 pancakes, 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Place flour and sugar into a medium bowl and gradually blend in milk, egg yolks, and 1/4 cup of passionfruit. Whish egg whites to stiff peaks and fold into mixture.
- Heat spray oil in a non stick frying pan over a medium heat. Add 1/2 cup of pancake mixture to pan, arrange 8 banana slices over. Cook for approximately 1 to 2 minutes on each side or until golden and puffed. Repeat to make 12 pancakes.
- Serve pancakes with extra passionfruit.
- Tip: Use fresh passionfruit when in season. 170g can is equivalent to approximately 8 large or 10 small passionfruit.
Nutrition Facts : Calories 428.6, Fat 3.9, SaturatedFat 1.2, Cholesterol 108.2, Sodium 121.4, Carbohydrate 83.3, Fiber 7.9, Sugar 16.6, Protein 16.1
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