Banana Nut Cheerios Energy Bar Recipes
BANANA NUT CHEERIOS™ ENERGY BARS
Banana Nut Cheerios® cereal and peanut butter stir up into an easy no-bake snack bar.
Provided by By Betty Crocker Kitchens
Categories Snack
Time 50m
Yield 24
Number Of Ingredients 8
Steps:
- Spray 9-inch square pan with cooking spray. In large bowl, mix cereal, cranberries, almonds and sunflower nuts.
- In 2-quart saucepan, heat corn syrup, brown sugar and peanut butter to boiling over medium-high heat, stirring constantly. Boil and stir 1 minute. Remove from heat; stir in vanilla.
- Pour syrup mixture over cereal mixture; toss to coat. Press firmly in pan. Cool completely, about 30 minutes. For bars, cut into 6 rows by 4 rows.
Nutrition Facts : Calories 110, Carbohydrate 18 g, Cholesterol 0 mg, Fat 1/2, Fiber 1 g, Protein 1 g, SaturatedFat 0 g, ServingSize 1 Bar, Sodium 55 mg, Sugar 11 g, TransFat 0 g
BANANA NUT CHEERIOS ENERGY BARS
I found this recipe on the www.cheerios.com website: "Banana Nut Cheerios® cereal and peanut butter stir up into an easy no-bake snack bar." NUTRITION INFORMATION PER SERVING: Serving Size: 1 Bar Calories 110 Calories from Fat 30 % Daily Value Total Fat 3 1/2g 5% Saturated 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 55mg 2% Total Carbohydrate 18g 6% Dietary Fiber 1g 4% Sugars 11g Protein 1g
Provided by senseicheryl
Categories Bar Cookie
Time 15m
Yield 24 bars, 24 serving(s)
Number Of Ingredients 8
Steps:
- Spray 9-inch square pan with cooking spray. In large bowl, mix cereal, cranberries, almonds and sunflower nuts.
- In 2-quart saucepan, heat corn syrup, brown sugar and peanut butter to boiling over medium-high heat, stirring constantly. Boil and stir 1 minute. Remove from heat; stir in vanilla.
- Pour syrup mixture over cereal mixture; toss to coat. Press firmly in pan. Cool completely, about 30 minutes. For bars, cut into 6 rows by 4 rows.
Nutrition Facts : Calories 80.5, Fat 3.2, SaturatedFat 0.4, Sodium 17.9, Carbohydrate 13, Fiber 0.8, Sugar 7.8, Protein 1.4
BANANA NUT CHEERIOS ENERGY BAR
A healthier alternative to OTHER snacks,but very flavorfull.
Provided by Lana Bade @Sunflowercooks
Categories Other Snacks
Number Of Ingredients 8
Steps:
- Spray a 9 inch square pan with cooking spray
- In a large bowl,mix cereal,cranberries,al.monds,and sunflower seeds ,
- in a 2 quart saucepan,heat corn syrup,brown sugar,and peanut butter to boiling over medium-high heat,stirring constantly.
- Boil and stir for one minute;remove from heat,stir in vanilla.
- Pour syrup mixture over cereal mixture,toss to coat.
- press firmly in a pan;cool completely,about 30 minutes
- For bars,cut into 6 rows by 4 rows.
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