Banana Nut Bread Reduced Sodium Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

EXTREME BANANA NUT BREAD 'EBNB'



Extreme Banana Nut Bread 'EBNB' image

This is my mom's dense, excellent, and definitely unhealthy banana nut bread recipe. It's always completely gone in minutes. This is great at parties, but hazardous at home. HEALTH WARNINGS: EBNB may be habit forming. A very flexible recipe that will accommodate changes based on what you have on hand. Use any type of fat in place of the butter, such as shortening or oil. It works with either brown or white sugar too.

Provided by SASEIGEL

Categories     Bread     Quick Bread Recipes     Fruit Bread Recipes     100+ Banana Bread Recipes     Banana Nut Bread Recipes

Time 1h30m

Yield 24

Number Of Ingredients 8

2 cups all-purpose flour
1 teaspoon salt
2 teaspoons baking soda
1 cup butter or margarine
2 cups white sugar
2 cups mashed overripe bananas
4 eggs, beaten
1 cup chopped walnuts

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Grease and flour two 9x5 inch loaf pans.
  • Sift the flour, salt and baking soda into a large bowl. In a separate bowl, mix together the butter or margarine and sugar until smooth. Stir in the bananas, eggs, and walnuts until well blended. Pour the wet ingredients into the dry mixture, and stir just until blended. Divide the batter evenly between the two loaf pans.
  • Bake for 60 to 70 minutes in the preheated oven, until a knife inserted into the crown of the loaf comes out clean. Let the loaves cool in the pans for at least 5 minutes, then turn out onto a cooling rack, and cool completely. Wrap in aluminum foil to keep in the moisture. Ideally, refrigerate the loaves for 2 hours or more before serving.

Nutrition Facts : Calories 231.5 calories, Carbohydrate 29.7 g, Cholesterol 51.3 mg, Fat 11.9 g, Fiber 1.1 g, Protein 3.2 g, SaturatedFat 5.5 g, Sodium 268.4 mg, Sugar 19.2 g

SKINNY BANANA NUT BREAD



Skinny Banana Nut Bread image

44% less fat • 50% more fiber • 26% fewer calories than the original recipe. Peel away less healthy ingredients and make smart subs like egg whites for whole egg.

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 2h25m

Yield 16

Number Of Ingredients 12

1 1/2 cups Gold Medal™ whole wheat flour
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1/2 teaspoon ground cinnamon
3/4 cup sugar
1/4 cup canola oil
2 egg whites
1 cup mashed ripe bananas (2 large)
1/4 cup fat-free (skim) milk
1 teaspoon vanilla
1/4 cup chopped walnuts or pecans, toasted*

Steps:

  • Heat oven to 350°F. Grease bottom only of 8x4-inch or 9x5-inch loaf pan with shortening, or spray with cooking spray. In medium bowl, mix flour, baking powder, baking soda, salt and cinnamon.
  • In large bowl, beat sugar, oil, egg whites, bananas, milk and vanilla with spoon until well blended. Stir in flour mixture until well blended. Stir in walnuts. Spoon into pan.
  • Bake 8-inch loaf 55 to 62 minutes, 9-inch loaf 45 to 52 minutes, or until toothpick inserted in center comes out clean. Cool 5 minutes; remove from pan to cooling rack. Cool completely, about 1 hour, before slicing.

Nutrition Facts : Calories 140, Carbohydrate 21 g, Cholesterol 0 mg, Fat 1, Fiber 2 g, Protein 2 g, SaturatedFat 0 g, ServingSize 1 Slice, Sodium 150 mg, Sugar 11 g, TransFat 0 g

BANANA NUT BREAD, REDUCED SODIUM



Banana Nut Bread, Reduced Sodium image

I am a foodie. I just love cooking and eating. When I was put on a low sodium diet I thought the world had ended. But in true foodie style I am creating and recreating the foods I love in a form I can have. This bread is great with cream cheese but if you are on a low sodium diet, READ THE LABEL on the cream cheese. You may have to cut down the amount you use.

Provided by CJ in OC

Categories     Quick Breads

Time 1h15m

Yield 1 loaf, 12 serving(s)

Number Of Ingredients 10

1/2 cup vegetable oil (I use Canola oil)
1 cup sugar
2 eggs, beaten
3 bananas, mashed
2 cups all-purpose flour
2 teaspoons baking powder
1/8 teaspoon salt (scant)
3 tablespoons milk
1/2 teaspoon vanilla extract
1/2 cup nuts, chopped

Steps:

  • Preheat oven to 350 degrees F. Lightly grease a 9 X 5 X 3 inch loaf pan (I use a non-stick spray).
  • Beat oil and sugar together.
  • Add eggs and mashed bananas and beat well.
  • Add sifted dry ingredients, milk and vanilla. Mix well.
  • Stir in nuts.
  • Pour into prepared loaf pan.
  • Place in preheated oven and bake for about 60 minutes.
  • Cool well. This is better if stored overnight before cutting.
  • Excellent with cream cheese for tea sandwiches. But again, read the label on the cream cheese if you are watching your sodium intake, it isn't as bad as you might think but you have to count everything.

Nutrition Facts : Calories 296, Fat 13.2, SaturatedFat 2, Cholesterol 31.5, Sodium 137.5, Carbohydrate 41.2, Fiber 1.8, Sugar 20.6, Protein 4.6

ALMOST NO FAT BANANA BREAD



Almost No Fat Banana Bread image

This bread is surprising moist and has a wonderful flavor. For a little variation, you can add nuts or raisins.

Provided by Allison

Categories     Bread     Quick Bread Recipes     Fruit Bread Recipes     100+ Banana Bread Recipes

Time 1h5m

Yield 12

Number Of Ingredients 8

1 ½ cups all-purpose flour
¾ cup white sugar
1 ¼ teaspoons baking powder
½ teaspoon baking soda
½ teaspoon ground cinnamon
2 egg whites
1 cup banana, mashed
¼ cup applesauce

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Lightly grease an 8x4 inch loaf pan.
  • In a large bowl, stir together flour, sugar, baking powder, baking soda and cinnamon. Add egg whites, bananas and applesauce; stir just until combined. Pour batter into prepared pan.
  • Bake in preheated oven for 50 to 55 minutes, until a toothpick inserted into center of loaf comes out clean. Turn out onto wire rack and allow to cool before slicing.

Nutrition Facts : Calories 127.2 calories, Carbohydrate 29.5 g, Fat 0.2 g, Fiber 1 g, Protein 2.4 g, Sodium 99.8 mg, Sugar 15.4 g

MAKEOVER BANANA NUT BREAD



Makeover Banana Nut Bread image

This slimmed-down banana bread with applesauce is one of our favorite ways to make banana bread. On top of swapping out the butter, the amount of sugar is also decreased, too, by adding a little honey and using more banana. No one will ever guess this bread is low in fat! -Taste of Home Test Kitchen, Milwaukee, Wisconsin

Provided by Taste of Home

Time 1h15m

Yield 1 loaf (16 slices).

Number Of Ingredients 13

2 tablespoons butter, softened
3/4 cup sugar
1 egg
1 egg white
2 cups mashed ripe bananas (about 4 medium)
1/4 cup unsweetened applesauce
1/4 cup honey
1 teaspoon vanilla or rum extract
1-1/3 cups all-purpose flour
2/3 cup whole wheat flour
1 teaspoon baking soda
1/2 teaspoon salt
1/4 cup chopped pecans

Steps:

  • In a large bowl, beat butter and sugar for 2 minutes or until crumbly. Beat in egg, then egg white, beating well after each addition. Beat on high speed until light and fluffy. Stir in the bananas, applesauce, honey and extract. Combine the flours, baking soda and salt; gradually add to banana mixture just until moistened., Pour into a 9x5-in. loaf pan coated with cooking spray. Sprinkle with nuts. Bake at 325° for 60-65 minutes or until a toothpick inserted in the center comes out clean. Cool for 10 minutes before removing from pan to a wire rack to cool.

Nutrition Facts : Calories 165 calories, Fat 3g fat (1g saturated fat), Cholesterol 15mg cholesterol, Sodium 173mg sodium, Carbohydrate 32g carbohydrate (18g sugars, Fiber 2g fiber), Protein 3g protein.

BANANA NUT BREAD



Banana Nut Bread image

This quick bread is a family favorite, so I always try to have ripe bananas on hand for this recipe. I'm sure your family will love this tasty, nutty bread as much as mine does. -Susan Jones, La Grange Park, Illinois

Provided by Taste of Home

Time 1h

Yield 1 loaf (16 pieces).

Number Of Ingredients 11

1/4 cup butter, softened
3/4 cup sugar
2 large eggs, room temperature
3/4 cup mashed ripe banana (about 1 large)
1/2 cup sour cream
2-1/4 cups all-purpose flour
1 teaspoon ground cinnamon
3/4 teaspoon baking soda
1/2 teaspoon salt
1/2 cup chopped walnuts
Optional: Additional walnuts, semisweet chocolate chips or coarse sugar

Steps:

  • Preheat oven to 350°. Beat butter and sugar until blended. Add eggs, 1 at a time, beating well after each addition. Stir in banana and sour cream. Whisk together flour, cinnamon, baking soda and salt. Add to butter mixture, stirring just until moistened. Fold in 1/2 cup walnuts., Transfer to a greased 9x5-in. loaf pan. If desired, sprinkle with additional walnuts., Bake until a toothpick inserted in center comes out clean, 50-60 minutes. Cool in pan 10 minutes before removing to a wire rack to cool.

Nutrition Facts : Calories 244 calories, Fat 10g fat (4g saturated fat), Cholesterol 52mg cholesterol, Sodium 220mg sodium, Carbohydrate 35g carbohydrate (15g sugars, Fiber 1g fiber), Protein 5g protein.

LOWER FAT BANANA NUT BREAD



Lower Fat Banana Nut Bread image

A tasty banana bread that's also low in fat.

Provided by Julia Oh

Categories     100+ Breakfast and Brunch Recipes     Breakfast Bread Recipes

Yield 20

Number Of Ingredients 12

¾ cup fat free sour cream
4 egg whites
¼ cup chopped walnuts
⅓ cup raisins
2 teaspoons baking powder
2 teaspoons baking soda
6 very ripe bananas, mashed
2 tablespoons reduced fat margarine
1 tablespoon vanilla extract
1 teaspoon salt
⅔ cup packed light brown sugar
4 cups unbleached all-purpose flour

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Lightly spray two 8x4x2 inch loaf pans with a non-stick cooking spray.
  • Combine the fat free sour cream, egg whites, vanilla, bananas and margarine and mix on medium speed of electric mixer until smooth, creamy and well blended.
  • Sift the flour, baking powder, baking soda, salt and light brown sugar into the banana mixture. Stir with a spoon until combined. Add more flour if necessary until a thick and rather resistant dough is formed. Fold in the optional nuts and raisins. Mix for 1 minute on the low speed of an electric mixer. Divide dough evenly between the two loaf pans.
  • Bake at 375 degrees F (190 degrees C) until golden and the center tests done. Remove breads from pans immediately and allow to cool on a rack before slicing.

Nutrition Facts : Calories 188 calories, Carbohydrate 38.6 g, Cholesterol 1.6 mg, Fat 1.8 g, Fiber 1.8 g, Protein 4.7 g, SaturatedFat 0.3 g, Sodium 326.2 mg, Sugar 13.9 g

BANANA AND NUT BREAD



Banana and Nut Bread image

This banana nut bread smells heavenly in the oven and comes out moist and chock-full of flavor and crunchy nuts.

Provided by Taste of Home

Time 1h20m

Yield 1 loaf (16 slices).

Number Of Ingredients 10

1/2 cup butter, softened
1-1/2 cups sugar
2 large eggs
2 tablespoons 2% milk
1 teaspoon vanilla or rum extract
2 cups all-purpose flour
1 teaspoon baking soda
1/2 teaspoon salt
1 cup mashed ripe bananas (2 to 3 medium)
3/4 cup chopped pecans

Steps:

  • Preheat oven to 325°. In a large bowl, cream butter and sugar until light and fluffy. Add eggs, one at a time, beating well after each addition. Beat in milk and vanilla. In another bowl, whisk flour, baking soda and salt; add to creamed mixture alternately with bananas, beating well after each addition. Fold in pecans., Transfer to a greased 9x5-in. loaf pan. Bake 65-75 minutes or until a toothpick inserted in center comes out clean. Cool in pan 10 minutes before removing to a wire rack to cool. Freeze option: Securely wrap cooled loaf in plastic wrap and foil, then freeze. To use, thaw at room temperature.

Nutrition Facts : Calories 239 calories, Fat 10g fat (4g saturated fat), Cholesterol 39mg cholesterol, Sodium 209mg sodium, Carbohydrate 35g carbohydrate (21g sugars, Fiber 1g fiber), Protein 3g protein.

More about "banana nut bread reduced sodium recipes"

LOW SODIUM BANANA BREAD - TASTY, HEALTHY HEART RECIPES
low-sodium-banana-bread-tasty-healthy-heart image
Web Dec 21, 2019 Pour and scrape batter into the prepared baking pan and bake for 60-65 minutes. Cover the bread with aluminum foil after 30 …
From tastyhealthyheartrecipes.com
4.8/5 (8)
Total Time 1 hr 15 mins
Category Baked
Calories 199 per serving
See details


10 BEST LOW SODIUM BANANA BREAD RECIPES | YUMMLY
10-best-low-sodium-banana-bread-recipes-yummly image
Web Dec 29, 2022 Low Sodium Banana Bread Recipes 464,190 Recipes Last updated Dec 06, 2022 This search takes into account your taste preferences Guided Banana Bread Yummly vanilla extract, baking …
From yummly.com
See details


BANANA BREAD - SKIP THE SALT - LOW SODIUM RECIPES
banana-bread-skip-the-salt-low-sodium image
Web Sep 28, 2017 Combine flour, baking powder, cinnamon, baking soda and salt; stir into liquid ingredients just until moistened. Stir in walnuts. Pour into two greased 8-in. x 4-in. loaf pans. Bake at 350° for 60 minutes or until a …
From skipthesalt.com
See details


BEST EVER BANANA NUT BREAD RECIPE - THE SEASONED MOM
best-ever-banana-nut-bread-recipe-the-seasoned-mom image
Web Dec 13, 2020 In a medium bowl, sift or whisk together flour, nutmeg, cinnamon, baking soda and salt. Set aside. In a separate large bowl, whisk together mashed banana, melted butter, sugar, egg and vanilla extract. …
From theseasonedmom.com
See details


HOW TO MAKE BANANA NUT BREAD (WITH VIDEO)
how-to-make-banana-nut-bread-with-video image
Web Oct 26, 2019 Bananas: Peel and mash the bananas, leaving them a little chunky. Dry Ingredients: Whisk the flour, baking soda, and salt in a medium bowl and set aside. Wet Ingredients: Cream the butter and sugar with a …
From skinnytaste.com
See details


MOIST BANANA BREAD (NO-SALT) RECIPE - RECIPEZAZZ.COM
Web Dec 2, 2011 Recipe: #3287 December 02, 2011 Categories: Breads, Comfort Food, Fruit, Banana, Budget-Friendly, Easy/Beginner Cooking, Kid Pleaser, Brunch, Game/Sports …
From recipezazz.com
5/5 (5)
Calories 265 per serving
Servings 12
  • In a bowl beat the sugar with butter, and eggs and vanilla until thoroughly combined (about 3 minutes). Gently mix in the mashed banana. In another bowl combine the baking powder with baking soda and flour; using a wooden spoon gently mix into the wet mixture until JUST combined.Mix in chopped nuts. Pour into a greased loaf pan.
  • Bake for about 1 1/4 to 1 1/2 hours (baking time will depend on the size of loaf pan that you use). Brush top of warm loaf with melted butter or glaze with confectioners icing, if desired.
See details


LOW SODIUM BANANA BREAD RECIPE - LOWSORECIPES
Web Aug 27, 2022 This low sodium banana bread recipe is a fantastic pantry-staple meal! In addition to bananas and eggs, it uses almost all ingredients you would have in your dry …
From lowsorecipes.com
5/5 (2)
Calories 288 per serving
Category Baking, Breakfast, Dessert
See details


BANANA NUT BREAD RECIPES
Web Browse more than 60 banana nut bread recipes starring walnuts, pecans, almond flour—even macadamia nuts. Pin Share Tweet Email Save. Janet's Rich Banana Bread. …
From allrecipes.com
See details


HEALTHY BANANA BREAD RECIPE - TASTES BETTER FROM SCRATCH
Web Jan 2, 2022 Mash bananas in a mixing bowl. Add egg, vanilla, brown sugar, granulated sugar, and cinnamon and stir well to combine. In a separate small bowl stir together …
From tastesbetterfromscratch.com
See details


TOP 42 LOW SODIUM BANANA MUFFIN RECIPE RECIPES
Web Lighter Banana Muffins Recipe . 5 days ago allrecipes.com Show details . Preheat oven to 350 degrees F (175 degrees C). Lightly grease or line 10 muffin cups. In a medium bowl, …
From alhikmahfm.dixiesewing.com
See details


APPLESAUCE BANANA BREAD | LOW-FAT AND HEALTHY! - THE ANTHONY …
Web Jul 23, 2020 Instructions. Preheat the oven to 350° and have ready one standard-sized loaf pan, greased and dusted with flour. See the instructions below if using smaller loaf …
From theanthonykitchen.com
See details


TOP 41 LOW SODIUM BANANA MUFFIN RECIPE RECIPES
Web Lighter Banana Muffins Recipe . 1 week ago allrecipes.com Show details . Preheat oven to 350 degrees F (175 degrees C). Lightly grease or line 10 muffin cups. In a medium bowl, …
From newburysynthesis.afphila.com
See details


HEALTHY BANANA BREAD RECIPE EASY - BREADLOVECLUB.COM
Web Dec 5, 2022 You May Like: Gluten Free Bread At Costco. Healthy Banana Bread Recipe Variations. This healthy banana bread recipe is delicious as written, but feel free to play …
From breadloveclub.com
See details


TOP 47 LOW SODIUM BANANA MUFFIN RECIPE RECIPES
Web LOW SODIUM BANANA MUFFINS RECIPES All You Need is Food . 2 days ago stevehacks.com Show details . Web Oct 28, 2020 · How to make low-carb banana …
From laurent490.dixiesewing.com
See details


LOW CARB KETO BANANA BREAD RECIPE - WHOLESOME YUM
Web Aug 27, 2021 Preheat the oven to 350 degrees F (176 degrees C). Line an 8.5×4.5 in loaf pan with parchment paper, so that the paper hangs over two opposite sides. In a large …
From wholesomeyum.com
See details


TOP 50 LOW SODIUM BANANA MUFFIN RECIPE RECIPES
Web Lighter Banana Muffins Recipe . 4 days ago allrecipes.com Show details . Preheat oven to 350 degrees F (175 degrees C). Lightly grease or line 10 muffin cups. In a medium bowl, …
From exnavalcadet.qualitypoolsboulder.com
See details


IS BANANA BREAD HEALTHY? LOW CARB TIPS AND MORE
Web Jan 14, 2022 Fiber: 1.8 grams. Sugar: 42.1 grams. Sodium: 298 mg. As you can see, this traditional banana bread is high in calories, carbs, and added sugar and low in protein …
From healthline.com
See details


Related Search