Banana Kale Smoothie Recipes

QUICK KALE AND BANANA SMOOTHIE

Quick Kale and Banana Smoothie image

Very easy and fruity and the kids loved it. Using the coconut milk, banana, and frozen strawberries cut down on any bitterness from the kale.

Provided by Dawn

Categories Drinks Recipes Smoothie Recipes Veggie

Time 10m

Yield 1

Number Of Ingredients 4

Ingredients

2 cups chopped kale
1 banana, cut into chunks
½ cup coconut milk
½ cup frozen strawberries, or more to taste

Steps:

Blend kale, banana, coconut milk, and strawberries together in a blender until smooth.

Nutrition Facts : Calories 433.3 calories, Carbohydrate 53.6 g, Fat 25.6 g, Fiber 9.3 g, Protein 8.5 g, SaturatedFat 21.6 g, Sodium 75.7 mg, Sugar 19.5 g

KALE AND BANANA SMOOTHIE

Kale and Banana Smoothie image

Nutrient-rich kale is hidden in this delicious banana smoothie. . . perfect for those of us who have a hard time getting our daily dose of veggies!

Provided by Rice

Categories 100+ Breakfast and Brunch Recipes Drinks

Time 5m

Yield 1

Number Of Ingredients 5

Ingredients

1 banana
2 cups chopped kale
½ cup light unsweetened soy milk
1 tablespoon flax seeds
1 teaspoon maple syrup

Steps:

Place the banana, kale, soy milk, flax seeds, and maple syrup into a blender. Cover, and puree until smooth. Serve over ice.

Nutrition Facts : Calories 310.6 calories, Carbohydrate 56.6 g, Fat 7.3 g, Fiber 10.1 g, Protein 12.2 g, SaturatedFat 0.8 g, Sodium 109.8 mg, Sugar 21.2 g

KALE ORANGE BANANA SMOOTHIE

Kale Orange Banana Smoothie image

Sometimes it tastes like Fruit Loops® cereal, but, of course, this is actually good for you. My 14-month-old loves this for breakfast. Furthermore, he can feed himself (with a sippy cup) while I make breakfast and lunch for the older kids. The texture is similar to pudding. If runnier texture is desired, add ice or milk.

Provided by Georgina

Categories Drinks Recipes Smoothie Recipes Veggie

Time 10m

Yield 1

Number Of Ingredients 4

Ingredients

1 orange, peeled
½ cup water
1 leaf kale, torn into several pieces
2 ripe bananas, peeled

Steps:

Blend the orange in a blender until mostly juice.
Add the water and kale; blend again on High speed until kale is liquefied.
Break the bananas into chunks and add to the blender. Start blending on a lower speed until the banana is incorporated. Increase speed to blend the mixture into a pudding-like texture.

Nutrition Facts : Calories 220 calories, Carbohydrate 55.9 g, Fat 0.9 g, Fiber 6.5 g, Protein 3.2 g, SaturatedFat 0.3 g, Sodium 14.5 mg, Sugar 28.9 g

KALE, BANANA, AND PEANUT BUTTER SMOOTHIE

Kale, Banana, and Peanut Butter Smoothie image

My own little concoction for a quick and healthy snack on the go.

Provided by veganlifter

Categories Drinks Recipes Smoothie Recipes Veggie

Time 10m

Yield 1

Number Of Ingredients 5

Ingredients

2 bananas, cut into small chunks
1 ½ cups unsweetened vanilla-flavored almond milk
½ bunch kale - stems removed and discarded, leaves torn into bite-size pieces
4 cubes ice, or more if desired
1 tablespoon peanut butter

Steps:

Blend bananas, almond milk, kale, ice, and peanut butter in a blender until smooth.

Nutrition Facts : Calories 562.5 calories, Carbohydrate 105.3 g, Fat 14.6 g, Fiber 13.2 g, Protein 15.7 g, SaturatedFat 2.2 g, Sodium 417.3 mg, Sugar 54.5 g

BANANA KALE SMOOTHIE

Banana Kale Smoothie image

Adapted from a blender cookbook. I have a 3hp blender so it makes this wonderfully smooth and velvety.

Provided by FlagShip

Categories Smoothies

Time 8m

Yield 1 serving(s)

Number Of Ingredients 6

Ingredients

1 banana
2 leaves kale (removed from stem)
2 tablespoons vanilla yogurt
1/4 cup fat-free hazelnut-flavored nondairy liquid coffee creamer
1/8 teaspoon coconut extract
2 cups ice

Steps:

Make sure you remove the kale leaf from the central stem.
Place all ingredients in blender. Blend till smooth.
I love coconut and hazelnut so I used those two flavors. Using the Christmas pumpkin spice creamer and vanilla extract is an awesome variation as well. Another is fat-free half & half with blueberry syrup and vanilla extract.
The flavors don't match the color, this smoothie is bright green.
Makes one huge meal-sized smoothie or two smaller ones.

Nutrition Facts : Calories 124.6, Fat 1.4, SaturatedFat 0.8, Cholesterol 3.9, Sodium 29.2, Carbohydrate 28.4, Fiber 3.1, Sugar 15.8, Protein 2.3

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