Banana Coconut Smoothie Bowl Recipes

OAT, COCONUT, AND BANANA SMOOTHIE BOWL

Oat, Coconut, and Banana Smoothie Bowl image

This sweet yet mild smoothie bowl is the ideal stage for favorite toppings.

Provided by Martha Stewart

Categories Food & Cooking Breakfast & Brunch Recipes

Time 5m

Number Of Ingredients 7

Ingredients

2/3 cup old-fashioned rolled oats
2/3 cup low-fat Greek yogurt
1 large banana, sliced and frozen, plus sliced fresh banana, for serving
1/2 cup coconut water, chilled
1/2 vanilla bean, seeds scraped, pod reserved for another use
Coarse salt
Toasted flaked coconut and pure maple syrup, for serving

Steps:

Puree oats, yogurt, frozen banana, coconut water, vanilla seeds, and a pinch of salt in a blender until smooth. Serve, topped with fresh banana, coconut, and a drizzle of syrup.

BANANA COCONUT SMOOTHIE

Banana Coconut Smoothie image

This is a great smoothie that I had while on vacation in a Caribbean island. Makes you think of a beach when you drink it!

Provided by Food Lover

Categories Drinks Recipes Smoothie Recipes Banana

Time 5m

Yield 1

Number Of Ingredients 4

Ingredients

1 banana
1 cup milk
3 fluid ounces unsweetened coconut cream
ice cubes

Steps:

Blend the banana, milk, coconut cream, and ice cubes in a blender until smooth.

Nutrition Facts : Calories 520.1 calories, Carbohydrate 44.3 g, Cholesterol 19.5 mg, Fat 36 g, Fiber 5 g, Protein 12.6 g, SaturatedFat 30.5 g, Sodium 108.5 mg, Sugar 25.9 g

LIME COCONUT SMOOTHIE BOWL

Lime Coconut Smoothie Bowl image

This Key lime and coconut smoothie bowl is the most refreshing thing on the planet! —Madeline Butler, Denver, Colorado

Provided by Taste of Home

Categories Breakfast Brunch

Time 15m

Yield 2 servings.

Number Of Ingredients 13

Ingredients

1 medium banana, peeled and frozen
1 cup fresh baby spinach
1/2 cup ice cubes
1/2 cup cubed fresh pineapple
1/2 cup chopped peeled mango or frozen mango chunks
1/2 cup plain Greek yogurt
1/4 cup sweetened shredded coconut
3 tablespoons honey
2 teaspoons grated lime zest
1 teaspoon lime juice
1/2 teaspoon vanilla extract
1 tablespoon spreadable cream cheese, optional
Optional: Lime wedges, sliced banana, sliced almonds, granola, dark chocolate chips and additional shredded coconut

Steps:

Place the first 11 ingredients in a blender; if desired, add cream cheese. Cover and process until smooth. Pour into chilled bowls. Serve immediately, with optional toppings as desired.

Nutrition Facts : Calories 325 calories, Fat 10g fat (7g saturated fat), Cholesterol 15mg cholesterol, Sodium 80mg sodium, Carbohydrate 60g carbohydrate (51g sugars, Fiber 4g fiber), Protein 4g protein.

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