BANANA COCONUT SMOOTHIE
This is a great smoothie that I had while on vacation in a Caribbean island. Makes you think of a beach when you drink it!
Provided by Food Lover
Categories Drinks Recipes Smoothie Recipes Banana
Time 5m
Yield 1
Number Of Ingredients 4
Steps:
- Blend the banana, milk, coconut cream, and ice cubes in a blender until smooth.
Nutrition Facts : Calories 520.1 calories, Carbohydrate 44.3 g, Cholesterol 19.5 mg, Fat 36 g, Fiber 5 g, Protein 12.6 g, SaturatedFat 30.5 g, Sodium 108.5 mg, Sugar 25.9 g
BANANA COCONUT BREAKFAST SMOOTHIE
This power-packed smoothie will kick start your day in the right way! Easy, quick, delicious way to start your morning!
Provided by TheSkinnyFatGuy
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 10m
Yield 1
Number Of Ingredients 4
Steps:
- Blend almond milk, banana, protein powder, and coconut oil together in a blender until smooth.
Nutrition Facts : Calories 492.4 calories, Carbohydrate 43 g, Cholesterol 12.5 mg, Fat 19.5 g, Fiber 3.1 g, Protein 39.8 g, SaturatedFat 13.8 g, Sodium 454.5 mg, Sugar 32.6 g
BANANA COCONUT SMOOTHIE BOWL
This banana and peach smoothie is topped with coconut, almonds, and raisins creating a paleo-friendly smoothie bowl for a quick breakfast.
Provided by Alli Shircliff
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 15m
Yield 1
Number Of Ingredients 8
Steps:
- Blend 1/2 banana, peaches, applesauce, water, and coconut oil together in a blender until smooth; pour into a serving bowl.
- Slice remaining half banana and arrange on top of smoothie. Add shredded coconut, almonds, and raisins.
Nutrition Facts : Calories 317.4 calories, Carbohydrate 45 g, Fat 16.3 g, Fiber 5.4 g, Protein 3.3 g, SaturatedFat 11.6 g, Sodium 8.5 mg, Sugar 28.1 g
COCONUT AND BANANA SMOOTHIE
Yummy tropical drink.
Provided by Misty89
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 5m
Yield 2
Number Of Ingredients 4
Steps:
- Blend coconut milk, ice cream, bananas, and honey in a blender or food processor until smooth.
Nutrition Facts : Calories 413.6 calories, Carbohydrate 43.7 g, Cholesterol 13.9 mg, Fat 28 g, Fiber 4.6 g, Protein 4.7 g, SaturatedFat 23.6 g, Sodium 41.4 mg, Sugar 27.2 g
BANANA & COCONUT SMOOTHIE
For a smooth start to your day try this banana and coconut smoothie. If you love thick and creamy smoothies, then this one will go down a treat. It's really healthy too and is full of potassium, fibre, vitamin c, magnesium and folate. We've used coconut cream in this recipe, which is the cream from the top of a can of full fat coconut milk that has been left refrigerated. Hope you enjoy!
Provided by hello
Categories Beverages
Time 5m
Yield 1 serving(s)
Number Of Ingredients 3
Steps:
- Peel & chop the banana, then place in a blender with the lemon juice and coconut cream from your can of full fat coconut milk. Blitz until smooth and delicious.
- Enjoy.
Nutrition Facts : Calories 553.6, Fat 17.1, SaturatedFat 15.7, Sodium 39.2, Carbohydrate 104.8, Fiber 7.1, Sugar 77.7, Protein 4
BANANA COCONUT BREAKFAST SMOOTHIE
this couldn't be quicker - banana offers good soluble fiber and potassium to start the morning and the canned coconut milk is good for you and a good substitute for dairy --
Provided by carrie sheridan
Categories Smoothies
Time 5m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Using a Magic Bullet or blender, pour in crushed ice, then the coconut milk [you can substitute Lite Coconut Milk], then a peeled, sliced banana.
- Blend to desired consistency.
- Add psyllium husks [or flaxseeds or sunflower seeds] if desired for extra nutrition ~.
- NOTE: you can substitute mango or mango puree or experiment with other fruits ~.
Nutrition Facts : Calories 389.2, Fat 26.6, SaturatedFat 23.4, Sodium 78.3, Carbohydrate 39.3, Fiber 6.3, Sugar 23.5, Protein 5.3
BANANA COCONUT SMOOTHIE
I made this up one day when I had coconut milk leftover from making curry. It makes for a refreshing and filling snack or small meal.
Provided by moonpoodle
Categories Smoothies
Time 10m
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- Peel banana and cut into large chunks. (You can put the frozen banana under hot water to make it easier to peel).
- Add yogurt, milk, coconut milk, banana, honey, and lime juice to blender. Blend until smooth.
- Add more milk to make it thinner, ice to make it thicker.
Nutrition Facts : Calories 823, Fat 24.9, SaturatedFat 23.3, Cholesterol 3.7, Sodium 186.3, Carbohydrate 144.5, Fiber 3.4, Sugar 125.9, Protein 12.6
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