Banana Cocoa Smoothie Recipes

BANANA COCOA SMOOTHIES

Banana Cocoa Smoothies image

With its chocolaty twist, this frothy concoction appeals to folks of all ages. The zippy sipper is a great way to ensure youngsters get plenty of calcium-packed yogurt and milk, too. -Anne Yaeger, Houston, Texas

Provided by Taste of Home

Time 10m

Yield 3 servings.

Number Of Ingredients 5

Ingredients

1 cup fat-free vanilla yogurt
3/4 cup fat-free milk
1 medium ripe banana, frozen and cut into chunks
3 tablespoons sugar-free chocolate drink mix
1/4 teaspoon vanilla extract

Steps:

In a blender, combine all ingredients. Cover and process until smooth. Pour into chilled glasses; serve immediately.

Nutrition Facts : Calories 155 calories, Fat 1g fat (0 saturated fat), Cholesterol 3mg cholesterol, Sodium 100mg sodium, Carbohydrate 30g carbohydrate (0 sugars, Fiber 2g fiber), Protein 7g protein. Diabetic Exchanges

BANANA COCOA SMOOTHIE

Banana Cocoa Smoothie image

Rich, creamy and filling... this is delicious, easy, healthy and tastes more fattening than it should. Any questions ?

Provided by NOOBchef

Categories Smoothies

Time 6m

Yield 1 serving(s)

Number Of Ingredients 4

Ingredients

1 large banana, chopped
100 ml milk (skim works perfectly. Can also be made vegan no problem)
2 tablespoons unsweetened cocoa (Add more if you like yours chocolatey)
1 tablespoon sugar (or sugar substitute, syrup, honey or jam. I used a generous teaspoon of fig jam, which gave it a gre)

Steps:

Heat milk if desired. If unsure, consider whether the idea of a sweet, rich, banana-y drink made WARM is sickly or sublime to your tastebuds.
Combine all ingredients a blender or food processor until smooth.
Savor!

Nutrition Facts : Calories 257, Fat 5.5, SaturatedFat 3.2, Cholesterol 13.7, Sodium 51.5, Carbohydrate 54.1, Fiber 7.1, Sugar 29.4, Protein 6.8

COCOA BANANA SMOOTHIE (FAT FREE)

Cocoa Banana Smoothie (fat Free) image

This is a wonderful chocolatey tasting smoothie from "Hey Mom! I'm Hungry!" by Susan Powter. It makes a thin smoothie but we like it this way as dessert. Yum.

Provided by ladypit

Categories Smoothies

Time 6m

Yield 4 serving(s)

Number Of Ingredients 4

Ingredients

2 tablespoons Dutch-processed cocoa powder
7 ounces fat-free sweetened condensed milk
2 cups skim milk
2 frozen bananas, peeled

Steps:

Put all ingredients in a blender and mix.
Serve immediately.

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