Banana Buttermilk Smoothie Recipes

MANGO-CARDAMOM BUTTERMILK SMOOTHIE

Mango-Cardamom Buttermilk Smoothie image

Provided by Bobby Flay

Time 10m

Yield 4 servings

Number Of Ingredients 6

Ingredients

4 cups frozen diced mango
1 ripe banana, peeled and chopped
2 cups very cold buttermilk
1 tablespoon sugar or honey, plus more if mango isn't super sweet
1/2 teaspoon vanilla extract
1/2 teaspoon ground cardamom

Steps:

Combine the mango, banana, buttermilk, sugar, vanilla and cardamom in a blender and blend until smooth. Divide among 4 glasses and serve.

BUTTERMILK BANANA SMOOTHIES

Buttermilk Banana Smoothies image

Sweetened with dried dates and a touch of honey, a banana smoothie makes a quick, nutritious breakfast.

Provided by Martha Stewart

Categories Food & Cooking Breakfast & Brunch Recipes

Number Of Ingredients 6

Ingredients

1 cup low-fat buttermilk
2 ripe bananas, cut into 2-inch-thick rounds
11 dried pitted dates
1 teaspoon honey
Pinch of salt
1 cup ice

Steps:

Blend all ingredients in a blender on high speed until mixture is smooth and ice is finely ground. Pour into two glasses.

MANGO BUTTERMILK SMOOTHIE

Mango Buttermilk Smoothie image

This mango-banana-strawberry smoothie is inspired by lassi, the creamy yogurt drinks popular throughout India. It's as easy to make as a smoothie should be. Just toss everything into a blender - the flesh of an entire mango, a handful of strawberries, half of a banana, a cup of buttermilk, a bit of honey and a few ice cubes - then blend to cool and creamy perfection. If you don't have fresh mango, frozen works just as well, and if you don't have buttermilk on hand (who does?), plain old yogurt will do just fine. Add a splash of milk to loosen if it gets too thick.

Provided by Martha Rose Shulman

Categories breakfast, easy, quick, shakes and smoothies

Time 5m

Yield One 16-ounce or two 8-ounce servings

Number Of Ingredients 6

Ingredients

1 heaped cup fresh or frozen ripe mango
1 cup buttermilk
1 teaspoon honey
1/2 medium size ripe banana
4 frozen strawberries
2 or 3 ice cubes

Steps:

Combine all of the ingredients in a blender, and blend at high speed until smooth.

BANANA BUTTERMILK SMOOTHIE

Banana Buttermilk Smoothie image

Make and share this Banana Buttermilk Smoothie recipe from Food.com.

Provided by dicentra

Categories Smoothies

Time 5m

Yield 2 serving(s)

Number Of Ingredients 5

Ingredients

1/4 cup rolled oats
1/8 teaspoon ground cinnamon
1 cup sliced frozen banana
1/2 cup buttermilk
1/2 cup cold water

Steps:

In blender combine all ingredients. Puree until smooth.

Nutrition Facts : Calories 130, Fat 1.4, SaturatedFat 0.5, Cholesterol 2.5, Sodium 67.5, Carbohydrate 27.1, Fiber 3.1, Sugar 12.2, Protein 4.2

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