Banana Bread Lightened Up Spelt Vegan Recipes

VEGAN SPELT BANANA BREAD

Vegan Spelt Banana Bread image

Make and share this Vegan Spelt Banana Bread recipe from Food.com.

Provided by sglumich

Categories Quick Breads

Time 1h

Yield 9 serving(s)

Number Of Ingredients 8

Ingredients

3 ripe bananas
1/2 cup maple syrup
3 tablespoons canola oil
1 1/2 cups spelt flour
1 1/2 teaspoons baking soda
1/4 teaspoon salt
3/4 cup pecans
1 teaspoon vanilla

Steps:

Heat oven to 350°F.
Oil a loaf pan.
In a bowl, mash bananas and mix in the maple syrup, canola oil, and vanilla.
In a separate bowl sift the dry ingredients together, adding the nuts last.
Blend the wet and dry mixtures and pour into the loaf pan.
Bake for 42 minutes.

Nutrition Facts : Calories 185.9, Fat 11.3, SaturatedFat 0.9, Sodium 276.9, Carbohydrate 22, Fiber 1.9, Sugar 15.8, Protein 1.3

BANANA BREAD - LIGHTENED UP - SPELT & VEGAN

Banana Bread - Lightened up - Spelt & Vegan image

Another adaptation from Vegan a Go Go. I changed this to spelt flour, just personal preference and a little more protein. I also halved the amount of oil and used some applesauce to save on some calories.

Provided by magpie diner

Categories Quick Breads

Time 1h5m

Yield 1 loaf, 10 serving(s)

Number Of Ingredients 11

Ingredients

3 ripe bananas
1 tablespoon lemon juice
1/4 cup canola oil (or any light oil)
1/4 cup applesauce
1/2 cup sugar
1/2 cup dates, chopped
1 1/2 cups spelt flour
1/2 cup oat bran
1/2 teaspoon sea salt
1/2 teaspoon baking powder
1/2 teaspoon baking soda

Steps:

Preheat oven to 375 degrees F. In a small bowl mash up the bananas and then mix in the lemon juice, oil, applesauce, sugar and dates.
In a larger bowl stir together the flour, oat bran, sea salt, baking powder and baking soda.
Add the wet mixture to the dry and mix gently until "just" mixed.
Spoon into a lightly oiled loaf pan and bake for 40-50 minutes (do the toothpick test to be sure).

Nutrition Facts : Calories 156, Fat 5.9, SaturatedFat 0.5, Sodium 199.9, Carbohydrate 28.1, Fiber 2.3, Sugar 19.1, Protein 1.4

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