Healthy Dragon Fruit Waldorf Salad Recipes

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HEALTHY TROPICAL CHICKEN WALDORF SALAD



Healthy Tropical Chicken Waldorf Salad image

Provided by Food Network Kitchen

Time 30m

Yield 4 servings (about 1 cup)

Number Of Ingredients 12

1/3 cup 2-percent Greek yogurt
2 tablespoons mayonnaise
1 teaspoon honey
1/2 teaspoon freshly grated ginger
Juice of 1/2 lemon
Kosher salt and freshly ground black pepper
1 cup 1/4-inch chunks of pineapple
2 small cooked boneless skinless chicken breasts, cut into 1/2-inch cubes
1 small Granny Smith apple, cored and cut into 1/2-inch cubes
1/2 cup fresh cilantro leaves, chopped
1/3 cup cashews, roughly chopped
4 leaves Bibb or iceberg lettuce

Steps:

  • Whisk together the yogurt, mayonnaise, honey, ginger, lemon juice and 1/2 teaspoon salt in a large bowl. Add the pineapple, chicken, apples and three-fourths of both the cilantro and the cashews. Toss to combine and serve right away or refrigerate until chilled, about 1 hour.
  • Arrange the lettuce leaves on a platter and top each with a scoop of salad. Sprinkle with the remaining cilantro and cashews and top with a few grinds of pepper.

DRAGON FRUIT WALDORF SALAD RECIPE



Dragon Fruit Waldorf Salad Recipe image

This dragon fruit Waldorf Salad with apples, grapes, cilantro, and cashews, served on a bed of Bibb lettuce, is fresh, light, and delicious.

Provided by Karen Kerr

Categories     Salads, side dishes

Yield 4 servings

Number Of Ingredients 12

1 ripe dragon fruit
1/3 cup plain yogurt
2 tablespoons mayonnaise
Juice of 1/2 lemon
1 teaspoon honey
1/2 teaspoon freshly grated ginger
1/2 teaspoon kosher salt
1 Envy apple or another tart and sweet crispy apple, cut into 1/2 inch cubes
1/2 cup red seedless grapes, halved
1/2 cup cilantro leaves, chopped
1/3 cup cashews, chopped
Bibb lettuce leaves for serving

Steps:

  • Cut the dragon fruit into quarters, lengthwise. Peel off the skin. Cut the quarters widthwise into 1/4 inch thick slices.
  • Whisk together the yogurt, mayonnaise, lemon juice, honey, ginger, and salt in a large bowl.
  • Add the apples, grapes, dragon fruit, 3/4 of the cilantro, and 3/4 of the cashews and toss to combine.
  • Refrigerate the salad for at least an hour to chill.
  • Serve the salad over Bibb lettuce leaves, and sprinkle with the remaining cilantro and cashews.

Nutrition Facts :

20 BEST WAYS TO USE DRAGON FRUIT



20 Best Ways to Use Dragon Fruit image

Provided by insanelygood

Categories     Recipe Roundup

Number Of Ingredients 20

Perfect Dragon Fruit Smoothie
Tropical Dragon Fruit Smoothie
Dragon Fruit Banana Smoothie
Berry Dragon Fruit Smoothie
Mango Dragon Fruit Smoothie
Dragon Fruit Smoothie Bowl
Dragon Fruit Waldorf Salad
Dragon Fruit Cucumber Limeade
Dragon Fruit Salad
Dragon Fruit Granita
Dragon Fruit Chia Pudding
Dragon Fruit Yogurt Parfait
Dragon Fruit Salad With Lemony Chicken and Butternut Puree
Dragon Fruit Salad With Ginger-Lime Dressing
Dragon Fruit Mojito
Dragon Fruit Lemonade
Coconut Chia Dragon Fruit Smoothie Jars
Dragon Fruit Salsa
Dragon Fruit Popsicles
Bavarian Cream Dragon Fruit Cake

Steps:

  • Select your favorite recipe.
  • Organize all the required ingredients.
  • Prep a delicious recipe in 30 minutes or less!

Nutrition Facts :

DRAGON FRUIT WALDORF SALAD RECIPE



Dragon fruit Waldorf salad recipe image

Salads do not have to be boring and I wanted to share with you this dragon fruit Waldorf salad recipe that will knock your socks off.

Provided by Petro

Time 45m

Number Of Ingredients 15

1 piece Dragon fruit (ripe, cut into cubes)
1 piece green apple ( cut into cubes)
1 piece red apple ( cut into cubes)
½ cup red grapes ( cut into halves)
¼ cup cilantro (chopped )
1/3 cup Greek yogurt
2 tbsp eggless mayonnaise
1 tsp lime juice
2 tsp honey
½ tsp salt
½ tsp ginger (grated)
2 tbsp almonds (chopped )
2 tbsp cashews (chopped )
1 tbsp walnuts (chopped )
5-6 leaves lettuce

Steps:

  • In a bowl take cubed dragon fruit, red apple, and green apple.
  • In another small bowl whisk together yogurt, honey, mayonnaise, salt, ginger, and lime juice.
  • Pour the prepared dressing over the cubed fruits.
  • Next add in grapes, chopped almonds, cashews, walnuts, and cilantro.
  • Toss to combine making sure the dressing is coating well the fruits.
  • Refrigerate the salad for at least 30 minutes. Serve cold over a bed of lettuce

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