Banana Bran Pancakes Diabetic Recipes

COCOA-BANANA BRAN MUFFINS (FOR THE DIABETIC)

Cocoa-Banana Bran Muffins (For the Diabetic) image

Thanks to Luv4food for posting her fabulous muffin recipe. My husband was recently diagnosed with diabetes so I made a few alterations to help lighten the sugar load. I did take her suggestion to add chocolate chips as the small amount is worth the yummy surprise when eaten.

Provided by VickiVSN

Categories Breads

Time 35m

Yield 1 muffin, 12 serving(s)

Number Of Ingredients 12

Ingredients

2 medium ripe bananas
1 1/4 cups whole wheat flour
1/4 cup Splenda sugar substitute
1/4 cup unsweetened cocoa powder
2 teaspoons baking powder
1/4 teaspoon baking soda
1/4 teaspoon salt
1 cup all-bran cereal
1 cup skim milk
1/4 cup egg substitute
1/4 cup oil replacement (prune puree)
1/4 cup semi-sweet chocolate chips

Steps:

Preheat over to 400f and lightly grease muffin tin or line with paper.
Set aside.
Peel bananas and mash (or slice one).
Set aside.
Sift together flour, cocoa, baking powder, baking soda, and salt.
Set aside.
In a large mixing bowl, combine cereal and milk.
Let stand 2-3 minutes or until cereal is softenened.
Add egg, fat substitute, and mashed bananas.
Mix well.
Mix is sliced bananas (if one was sliced).
Add the flour mixture, stirring just until combined.
Portin into muffin tins evenly.

ALL BRAN PANCAKE

All Bran Pancake image

Make and share this All Bran Pancake recipe from Food.com.

Provided by fitnessemergency

Categories Breakfast

Time 15m

Yield 1 serving(s)

Number Of Ingredients 5

Ingredients

4 egg whites
1/2 cup all-bran cereal
cinnamon
Splenda sugar substitute
Pam cooking spray

Steps:

Place the All Bran, egg, cinnamon and Splenda in a blender.
Mix all ingredients and pour into skillet with some Pam until the edges get golden.
Spray some more Pam and flip. Enjoy!

Nutrition Facts : Calories 149.2, Fat 1.7, SaturatedFat 0.2, Sodium 299.7, Carbohydrate 24, Fiber 9.1, Sugar 5.8, Protein 18.5

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