Banana Applesauce Blueberry And Walnut Fat Free Quick Bread Recipes

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BANANA - APPLESAUCE - BLUEBERRY AND WALNUT FAT-FREE QUICK BREAD



Banana - Applesauce - Blueberry and Walnut Fat-Free Quick Bread image

I was looking for something more healthy for a quick breakfast or snack. This is a great moist quick bread that comes together quickly and husband thinks is good too. It's good plain or with a "touch" of peanut butter (a favorite of my husband) across the top. I divide this into two 8 x 4 loaf pans instead of one 9 x 5 pan. It bakes quicker, stays moist, and goes a bit farther without my husband thinking he's not getting enough too.

Provided by Linda Marie

Categories     Quick Breads

Time 45m

Yield 16 slices (from two loaves), 8-10 serving(s)

Number Of Ingredients 11

3 over-ripe bananas
2 tablespoons lemon juice
1/2 cup unsweetened applesauce (I've used up to a total of 1 cup of applesauce if the mixture seems too stiff or dry)
1/2 cup packed brown sugar
2 cups flour
3/4 teaspoon baking powder
3/4 teaspoon baking soda
1/2 teaspoon salt
1/8-1/4 teaspoon cardamom
1 cup fresh blueberries
1/2 chopped walnuts

Steps:

  • Pre-heat oven to 350.
  • Spray two 8 x 4 loaf pans with non-stick spray.
  • In large bowl, blend together bananas, lemon juice, applesauce and brown sugar. I use a hand-held blender, which purres everything quickly and evenly.
  • In another large bowl, wisk together dry ingredients.
  • Add to dry mixture blueberries and nuts and toss until flour coated. This helps to prevent the berries and nuts from settling to the bottom during baking.
  • Add flour-berry/nut mixture to the moist-banana mixture. Mix together by hand folding contents until all is moistened being careful not to overmix.
  • Divide final mixture into the two loaf pans, spreading contents evenly. Place in oven center for about 35 to 40 minutes, until tooth pick comes out clean and the tops are lightly golden brown. I've found the tooth pick test happens first but wait about 5 or so more minutes for the tops to brown.
  • Remove from oven and cool. Even better when served the next day. I cut the loaves into 1 inch thick slices, serving 2 per person.
  • I've also substitued coarsely chopped sweet cherries (1 cup) and cinnamon (1 tsp) for the blueberries and cardamom. Very, Very good too, for all those cherry lovers out there!

Nutrition Facts : Calories 225.2, Fat 0.7, SaturatedFat 0.1, Sodium 302.8, Carbohydrate 52.3, Fiber 2.6, Sugar 22.2, Protein 4

BLUEBERRY QUICK BREAD



Blueberry Quick Bread image

Make and share this Blueberry Quick Bread recipe from Food.com.

Provided by CookingONTheSide

Categories     Quick Breads

Time 1h15m

Yield 2 loaves

Number Of Ingredients 13

2/3 cup butter, softened
1 1/4 cups sugar, blend for baking
2 eggs
4 egg whites
1 1/2 teaspoons lemon juice
3 cups all-purpose flour
3 3/4 teaspoons baking powder
1/2 teaspoon salt
1/2 cup nonfat milk
2 cups fresh blueberries or 2 cups frozen blueberries
1 cup canned unsweetened crushed canned pineapple, drained
1/2 cup pecans or 1/2 cup walnuts, chopped
1/2 cup flaked coconut

Steps:

  • In large mixing bowl, cream butter and sugar blend.
  • Add the eggs, egg whites and lemon juice; mix well.
  • Combine the flour, baking powder and salt; add to creamed mixture alternately with milk.
  • Fold in the blueberries, pineapple, pecans and coconut.
  • Transfer to two 8-inch by 4-inch by 2-inch loaf pans coated with cooking spray.
  • Bake at 350 degrees for 50-60 minutes or until a toothpick inserted near the center comes out clean.
  • Cool for 10 minutes before removing from pans to wire racks.

Nutrition Facts : Calories 2241.7, Fat 94.6, SaturatedFat 47.8, Cholesterol 375.5, Sodium 1963.4, Carbohydrate 318.1, Fiber 13, Sugar 162.3, Protein 40.3

NO-FAT BANANA APPLESAUCE MUFFINS



No-Fat Banana Applesauce Muffins image

I got this recipe out of a Gooseberry Patch cookbook and it is one of my stand-by recipes when I am watching my calories and fat. Since I am doing just that right now, thought I would put it on the zaar for easy access and hopefully someone else likes this recipe as good as I do. (I prefer to sub 3/4 of the white flour for whole wheat and use brown sugar instead of granulated sugar. I think fresh nutmeg is the key in this!)

Provided by mammafishy

Categories     Quick Breads

Time 35m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 10

1 3/4 cups flour
1/2 cup sugar
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon cinnamon
1/2 teaspoon nutmeg
1/2 teaspoon salt
2 eggs or 2 egg substitute
1 cup banana, mashed
1/2 cup applesauce

Steps:

  • Preheat oven to 350 degrees.
  • Spray a 12-cup muffin pan with non-stick cooking spray.
  • Combine the dry ingredients and mix well. In a separate bowl, mix all the wet ingredients. Add together and mix well.
  • Pour into muffin tin.
  • Bake for 15 - 20 minutes. (My oven baked right around 17 minutes.).
  • (Per muffin: 116 calories, no fat).

APPLESAUCE BANANA BREAD



Applesauce Banana Bread image

Make and share this Applesauce Banana Bread recipe from Food.com.

Provided by Shelly in Illinois

Categories     Quick Breads

Time 1h5m

Yield 1 loaf, 8-10 serving(s)

Number Of Ingredients 9

4 bananas, ripe
1 cup sugar
1/2 cup applesauce
1 teaspoon vanilla extract
2 eggs
1 teaspoon baking soda
1 tablespoon baking powder
1 teaspoon salt
2 cups flour

Steps:

  • Preheat oven to 350.
  • Place bananas in a large bowl and mash with electric mixer.
  • Stir in sugar and let stand 15 minutes.
  • Add applesauce and eggs and beat well.
  • Add remaining ingredients and mix well.
  • Pour into greased 9x5 loaf pan.
  • Bake for 45 minutes, or until wooden toothpick inserted in center comes out clean.
  • Remove from oven and let stand 10 minutes before removing from pan, cool on wire rack.

Nutrition Facts : Calories 295.4, Fat 1.7, SaturatedFat 0.5, Cholesterol 46.5, Sodium 607.9, Carbohydrate 66.1, Fiber 2.6, Sugar 32.4, Protein 5.5

BANANA APPLESAUCE



Banana Applesauce image

I read about this side dish on another site and was intrigued. I had never heard of this combination before, you see. When I googled for the recipe, I got two versions, the one below which is from vegweb.com, and a much simpler one, which, I confess, is the one I tried. For this version you peel a banana and mash it in a bowl with a fork or potato masher. (You can soften the banana in the microwave by heating it for 20 seconds, if needed.) Add a can of applesauce to the mashed banana. You can puree the mixture or simply mash it with the potato masher which will usually get the mixture smooth.

Provided by Lorraine of AZ

Categories     Lunch/Snacks

Time 15m

Yield 2 serving(s)

Number Of Ingredients 7

4 small granny smith apples
4 small bananas
1/4 teaspoon apple-brandy extract
1 tablespoon ground cinnamon (or more to taste)
1 tablespoon ground nutmeg
1 1/2 tablespoons raw sugar (and or or caster sugar)
1/2-3/4 cup water (start with 1/2, add more if necessary)

Steps:

  • Peel, quarter, core and slice apples. Chop bananas. Combine both in in a large saucepan; add remaining ingredients.
  • Bring to a boil; cover and simmer for 5 minutes or until apple is pulpy. Reduce heat to low or medium and whisk/stir until pretty well mashed; remove from heat and continue whisking/mashing until it is as smooth as you like it.

Nutrition Facts : Calories 399.7, Fat 2.4, SaturatedFat 1.2, Sodium 7.8, Carbohydrate 101.6, Fiber 15.2, Sugar 66.2, Protein 3.3

HEALTHY BLUEBERRY-BANANA BREAD



Healthy Blueberry-Banana Bread image

I came up with this recipe when I had a lot of bananas and fresh blueberries to use up. I didn't want to make my usual fattening blueberry muffins or banana bread, so I experimented and came up with this instead. We thought it was pretty good for being low in fat!

Provided by Shiraz

Categories     Breads

Time 1h10m

Yield 6 serving(s)

Number Of Ingredients 10

1 cup all-purpose flour
1/2 cup whole wheat flour
1/2 cup sugar
2 1/2 teaspoons baking powder
1/2 teaspoon salt
1/2 cup oats
2 eggs
1/2 cup unsweetened applesauce
3 mashed very ripe bananas (approximately 1 cup)
1 cup fresh blueberries

Steps:

  • Mix together dry ingredients until well combined.
  • In a separate bowl, mix eggs, applesauce, and bananas.
  • Stir banana mixture into flour mixture, and then add blueberries.
  • Stir carefully (the blueberries crush easily).
  • Bake in a greased loaf pan for approximately one hour at 350°F.
  • Bread is done when a toothpick comes out clean.

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