Banana And Walnut Smoothie Recipes

BANANA WALNUT SMOOTHIE

Banana Walnut Smoothie image

This banana walnut smoothie will keep you full in the morning and is a great on-the-go breakfast drink that happens to be paleo and vegan!

Provided by Alli Shircliff

Categories Drinks Recipes Smoothie Recipes Banana

Time 10m

Yield 2

Number Of Ingredients 5

Ingredients

2 bananas
1 cup frozen pineapple chunks
2 tablespoons cashew butter
2 tablespoons chopped walnuts
2 cups water, or as needed

Steps:

Combine bananas, pineapple, cashew butter, and walnuts in a blender. Add water and blend until smooth, adding more water for a thinner smoothie.

Nutrition Facts : Calories 288.6 calories, Carbohydrate 43.2 g, Fat 13.2 g, Fiber 5 g, Protein 5.7 g, SaturatedFat 2.2 g, Sodium 107.5 mg, Sugar 23.6 g

WALNUT AND BANANA SMOOTHIE RECIPE

Walnut and Banana Smoothie Recipe image

Why should peanut butter and almond butter get all of the smoothie love? This frosty drink is a new twist on the classic combo of bananas and walnuts!

Provided by Lee Zalben

Categories Snack Smoothie Beverage

Time 1h

Yield 1

Number Of Ingredients 6

Ingredients

1 large banana
1 1/2 cups milk
1/4 cup chopped walnuts
2 tablespoons honey
1/2 teaspoon cinnamon
1 teaspoon toasted wheat germ

Steps:

Peel and slice the banana and freeze for at least one hour.
Place the milk, walnuts, honey, and cinnamon in a blender and pulse until the walnuts get broken into very small pieces (small enough to pass through a straw). Add the frozen banana and pulse until the mixture is smooth.
Pour into a glass and top with the toasted wheat germ. Enjoy with a straw or a spoon.

Nutrition Facts : Calories 640 kcal, Carbohydrate 90 g, Cholesterol 29 mg, Fiber 7 g, Protein 19 g, SaturatedFat 7 g, Sodium 176 mg, Sugar 71 g, Fat 28 g, ServingSize serves 1, UnsaturatedFat 0 g

BANANA AND WALNUT SMOOTHIE

Banana and Walnut Smoothie image

Make and share this Banana and Walnut Smoothie recipe from Food.com.

Provided by Sharon123

Categories Smoothies

Time 5m

Yield 2 one cup servings

Number Of Ingredients 6

Ingredients

1 1/2 cups ice
1/2 cup unsweetened almond milk
1/2 cup coconut water
3 tablespoons walnut pieces
2 dried dates, pitted and coarsely chopped
1/2 medium banana, peeled

Steps:

Combine the ice, almond milk, coconut water, walnuts, dates and banana in the blender and blend on high speed until smooth. Pour into glasses and serve.

Nutrition Facts : Calories 116.6, Fat 7.1, SaturatedFat 0.7, Sodium 6, Carbohydrate 13.5, Fiber 2.1, Sugar 8.4, Protein 2.1

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