Banana And Black Bean Saute Recipes

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BANANA AND BLACK BEAN SAUTE



Banana and Black Bean Saute image

Given to me by my friend Amanda, this is a variation of one she used to make at a restaurant. Delicious served on rice!

Provided by Lin Snow

Categories     Vegetarian Recipes

Time 15m

Yield 2

Number Of Ingredients 7

1 tablespoon cooking oil
1 banana, chopped
2 tablespoons honey
¾ (14.5 ounce) can black beans, rinsed and drained
1 tablespoon fresh lime juice
1 pinch salt
1 (14 ounce) can coconut milk

Steps:

  • Heat the oil in a skillet over medium-high heat; cook the bananas in the hot oil until hot, 2 to 3 minutes. Stir the honey and black beans with the bananas; cook and stir another 2 to 3 minutes. Stir the lime juice and salt into the mixture. Pour the coconut milk over the mixture and stir. Allow the mixture to simmer until hot, about 5 minutes. Serve hot.

Nutrition Facts : Calories 705.1 calories, Carbohydrate 62.5 g, Fat 49.3 g, Fiber 14.5 g, Protein 14 g, SaturatedFat 38.3 g, Sodium 620.1 mg, Sugar 24.6 g

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