Banana Almond Flour Muffins Recipes

BANANA ALMOND FLOUR MUFFINS

Banana Almond Flour Muffins image

A friend of mine gave me this recipe a while ago and I cannot keep them in the house! They are simple, delicious, and easy to make! These banana muffins use only bananas to sweeten and almond flour for added nutrition! You can add chocolate chips for an added bonus!

Provided by JCERSOSIMO

Categories Bread Quick Bread Recipes Muffin Recipes Banana Muffin Recipes

Time 30m

Yield 12

Number Of Ingredients 7

Ingredients

5 ripe bananas, mashed, or more to taste
½ cup melted butter
1 egg
¾ cup almond flour
¾ cup whole wheat pastry flour
1 teaspoon baking soda
1 pinch salt

Steps:

Preheat the oven to 350 degrees F (175 degrees C). Grease a 12-cup muffin tin or line with paper liners.
Mix bananas, butter, and egg together in a mixing bowl. Stir in almond flour, pastry flour, baking soda, and salt until blended.
Fill the prepared muffin tin evenly with batter.
Bake in the preheated oven until tops spring back when lightly pressed, 18 to 20 minutes.

Nutrition Facts : Calories 183.7 calories, Carbohydrate 17.3 g, Cholesterol 35.8 mg, Fat 12.2 g, Fiber 2.7 g, Protein 3.5 g, SaturatedFat 5.3 g, Sodium 178.6 mg, Sugar 6.3 g

BANANA BLUEBERRY ALMOND FLOUR MUFFINS (GLUTEN-FREE)

Banana Blueberry Almond Flour Muffins (Gluten-Free) image

Delicious, healthy, quick, and easy gluten-free muffins! You can mix any fruits, vegetables, nuts, or seeds into this recipe by replacing the bananas and blueberries with whatever fruit you want. Enjoy!

Provided by jessafries

Categories Bread Quick Bread Recipes Muffin Recipes Blueberry Muffin Recipes

Time 1h

Yield 4

Number Of Ingredients 9

Ingredients

1 cup almond meal
½ teaspoon ground flax seed
½ teaspoon chia seeds
¼ teaspoon baking soda
2 eggs
1 tablespoon honey
½ teaspoon apple cider vinegar
½ ripe banana
¾ cup fresh blueberries

Steps:

Preheat oven to 350 degrees F (175 degrees C). Line 4 muffin cups with paper liners.
Mix almond meal, flax seed, chia seeds, and baking soda together in a small bowl. Whisk eggs, honey, and apple cider vinegar together in a separate bowl. Stir almond meal mixture into egg mixture until batter is just mixed. Mash banana into batter and fold in blueberries. Scoop batter into the prepared muffin cups.
Bake in the preheated oven until slightly browned, about 15 minutes. Cool muffins in pan for 30 minutes.

Nutrition Facts : Calories 198.9 calories, Carbohydrate 20.2 g, Cholesterol 93 mg, Fat 8 g, Fiber 1.2 g, Protein 14.8 g, SaturatedFat 1.3 g, Sodium 116.5 mg, Sugar 9 g

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