Banana Almond Date Soy Smoothie Recipes

ALMOND-BANANA SMOOTHIES

Almond-Banana Smoothies image

Provided by Maria Helm Sinskey

Categories Milk/Cream Smoothie Blender Breakfast Low Fat Low Cal Mother's Day Back to School Banana Healthy Nutmeg Bon Appétit Drink Vegan Vegetarian Pescatarian Wheat/Gluten-Free Peanut Free Soy Free Kosher

Yield Makes 4 servings

Number Of Ingredients 6

Ingredients

2 large ripe bananas, peeled, sliced
2 cups almond milk or whole milk
2 cups ice cubes
2 tablespoons (packed) golden brown sugar
1 teaspoon vanilla extract
Ground nutmeg

Steps:

Blend first 5 ingredients in blender until smooth. Divide smoothies among 4 small glasses. Sprinkle lightly with nutmeg.

BANANA ALMOND DATE SOY SMOOTHIE

Banana Almond Date Soy Smoothie image

This vegan smoothie is amazingly rich, creamy, filling, and healthy. It has a nice texture to it from the almonds and a natural sweetness from the banana and dates. I like that there is no refined sugar added or any animal products, all good for us and the planet. I like using a frozen banana to make the drink cold, but room temperature works well too. If you want to freeze bananas, peel them before freezing. Peeling frozen bananas doesn't work! And place them separated in the freezer so they don't freeze together.

Provided by robinp.la

Categories Smoothies

Time 4m

Yield 1 glass, 1 serving(s)

Number Of Ingredients 4

Ingredients

1 ripe frozen banana
10 almonds
1 -2 pitted dates
1 -2 cup plain soymilk

Steps:

Add banana, almonds, and dates, preferably cut into smaller pieces, in a food processor or blender. Add some of the soy milk.
Run the blender for roughly one minute, adding more soy milk until you like the consistency. You don't want lumps of frozen banana in the drink, so make sure it is all smoothiefied. Don't run too long, or the almonds will disappear.
Enjoy.

Nutrition Facts : Calories 340.4, Fat 12.6, SaturatedFat 1.3, Sodium 184.2, Carbohydrate 48, Fiber 8.6, Sugar 21.6, Protein 15.6

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