Balsamic Marinated London Broil Recipes

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BALSAMIC MARINATED LONDON BROIL



Balsamic Marinated London Broil image

Make and share this Balsamic Marinated London Broil recipe from Food.com.

Provided by Katha

Categories     Steak

Time P1DT1h15m

Yield 1 london broil

Number Of Ingredients 10

1 -3 lb london broil beef
1 -2 teaspoon meat tenderizer
2 tablespoons olive oil
1/2 cup balsamic vinegar
1/4 cup water
1/4 cup low sodium soy sauce
1 1/2 teaspoons brown sugar
1/2 teaspoon dried thyme
1/4 teaspoon black pepper
1 -2 garlic clove, minced

Steps:

  • Place London broil in a non-metallic pan.
  • Rub olive oil on London broil.
  • Add meat tenderizer to both side of meat.
  • Pierce meat with fork to work the tenderizer in to the meat on both sides.
  • Combine the rest of ingredients in a small bowl.
  • Microwave 2 minutes to melt sugar.
  • Stir to blend.
  • Pour over London broil.
  • Cover& refrigerate.
  • Marinate over night or up to 2 days turning often.
  • Place London broil on heated grill.
  • cook till desired doneness.
  • If desired warm left over marinate and baste while grilling.

Nutrition Facts : Calories 1121.8, Fat 59.7, SaturatedFat 17.3, Cholesterol 294.8, Sodium 2404.3, Carbohydrate 35.7, Fiber 1, Sugar 26.9, Protein 100.5

GRILLED BALSAMIC-MARINATED LONDON BROIL WITH RED ONIONS



Grilled Balsamic-Marinated London Broil with Red Onions image

Categories     Beef     Onion     Marinate     Fourth of July     Low/No Sugar     Vinegar     Summer     Grill/Barbecue     Gourmet

Yield Makes 4 servings

Number Of Ingredients 7

4 garlic cloves, minced
1/4 cup balsamic vinegar
3 tablespoons olive oil
1 1/2 lb (1 1/4-inch-thick) top round London broil
3 small red onions (3/4 lb total)
Special Equipment
about 24 wooden picks; an instant-read thermometer

Steps:

  • Marinate steak and prepare onions:
  • Stir together garlic, 3 tablespoons vinegar, 1 1/2 tablespoons oil, 1 1/2 teaspoons salt, and 1/2 teaspoon black pepper and pour into a 1-quart sealable plastic bag.
  • Add steak to marinade, turning to coat, and marinate, chilled, turning bag occasionally, at least 4 hours.
  • Bring to room temperature, then remove steak from marinade and discard marinade.
  • Trim root ends of onions slightly, leaving them intact, then halve lengthwise and cut halves lengthwise into 3/4-inch-thick wedges. Insert 1 wooden pick horizontally through each wedge (to keep it intact while grilling). Whisk together remaining tablespoon vinegar and 1 1/2 tablespoons oil and salt and pepper to taste in a bowl and add onions, tossing gently to coat.
  • To cook steak using a charcoal grill:
  • Open vents on bottom of grill. Light a large chimney starter of charcoal (80 to 100 briquettes) and pour lit charcoal onto bottom rack, leaving about one quarter of bottom rack free of charcoal and banking remaining coals across rest of bottom rack so that coals are about 3 times higher on opposite side. Charcoal fire is medium-hot when you can hold your hand 5 inches above thickest layer of coals for 3 to 4 seconds. 3Sear steak on lightly oiled grill rack over thickest layer of coals, uncovered, 1 minute on each side, then move steak to area over fewer coals and grill, uncovered, turning occasionally and moving to coolest area of grill if browning too quickly, until thermometer inserted horizontally 2 inches into meat registers 120°F, 10 to 12 minutes. Transfer to a plate and let stand 10 minutes (steak will continue to cook, reaching medium-rare).
  • To cook steak using a gas grill:
  • Preheat all burners on high, covered, 10 minutes.
  • Sear steak on lightly oiled grill rack, uncovered, 1 minute on each side, then reduce heat to moderate. Grill steak, covered, turning occasionally, until thermometer inserted horizontally 2 inches into meat registers 120°F, 10 to 12 minutes. Transfer to a plate and let stand 10 minutes (steak will continue to cook, reaching medium-rare).
  • To grill onions by either method:
  • While steak is standing, grill onions (covered only if using a gas grill) over moderate heat, turning over once, until tender, about 6 minutes.
  • Serve onions with steak; cut steak crosswise into thin slices, holding knife at a 45-degree angle.

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