BALSAMIC MARINATED FLANK STEAK-LOW CARB
Make and share this Balsamic Marinated Flank Steak-Low Carb recipe from Food.com.
Provided by Lv2Sun
Categories Steak
Time 15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Cut across flank steak in criss-cross pattern, cutting 1/8" deep.
- Place in shallow glass baking dish. In small bowl, stir together onion, garlic, 2 T vinegar, oil, salt & pepper.
- Pour over steak, turning to evenly coat both sides Cover and refrigerate at least 4 hours or overnight Heat grill Remove& discard excess marinade from steak Sprinkle both sides with . Place on grill over medium heat
- Cook 9-12 minutes or until internal temperature reaches 140 for medium-rare, turning once.
- Place on cutting board & let stand 5 minutes
- Cut on diagonal into thin slices.
- Pour accumulated juices over slices; drizzle with remaining 1 T vinegar.
BALSAMIC MARINATED FLANK STEAK
Steps:
- 1)Combine marinade ingredients in small bowl. Place beef steak and marinade in food-safe plastic bag; turn steak to coat. Close bag securely and marinate in refrigerator 6 hours or as long as overnight, turning occasionally. 2)Remove steak from marinade; discard marinade. Place steak on grid over medium, ash-covered coals. Grill, covered, 11 to 16 minutes (over medium heat on preheated gas grill, 16 to 21 minutes) for medium rare (145°F) to medium (160°F) doneness, turning occasionally. 3)Season steak with salt and pepper, as desired. Carve steak crosswise into thin slices.
BALSAMIC MARINATED FLANK STEAK
I was surprised by this recipe in that you only marinade the meat 20-30 minutes. It is great when you find a steak on sale and want to cook it that night. I did tweak it a bit by adding in some freshly minced garlic to kick it up just a bit. Turned out great for a weeknight meal for the family served with buttered noodles and spinach salad.
Provided by HokiesMom
Categories Steak
Time 35m
Yield 6 , 6 serving(s)
Number Of Ingredients 7
Steps:
- Combine all marinade ingredients in a resealable bag and mix together. Then add the flank steak and reseal the bag and turn bag several times to coat the meat with the marinade. Refrigerate 20-30 minutes, turning once or twice.
- Preheat grill to high for 20 minutes (while the meat is marinading). Remove meat from bag and sprinkle fresh ground pepper over the steak before placing on grill. Grill steak 5-6 minutes and then turn over and grill until done (3-4 more minutes for medium rare; 5-6 minutes for medium - depends on thickness of steak and temperature of grill).
- Remove steak to a platter and tent with foil and let rest for 5 minutes before slicing and serving.
Nutrition Facts : Calories 197.1, Fat 9.4, SaturatedFat 3.9, Cholesterol 46.5, Sodium 449.9, Carbohydrate 2.5, Fiber 0.1, Sugar 2.2, Protein 24.1
More about "balsamic marinated flank steak low carb recipes"
THE BEST EASY BALSAMIC STEAK MARINADE RECIPE
2019-05-20 10-Piece Glass Bowl Set – These nesting bowls get used daily in my house. Use a smaller one to whisk together the keto steak marinade and a larger one to store the bag of marinating beef in the refrigerator.
From wholesomeyum.com
From wholesomeyum.com
See details
EASY KETO FLANK STEAK WITH GARLIC & BALSAMIC MARINADE
So grill it for 10 minutes on each side and use a meat thermometer. To cook the steak on the stove, get a big cast iron skillet nice and hot. Spray with cooking spray or add a bit of oil. Shake off the excess marinade. Cook the steak for …
From mylifecookbook.com
From mylifecookbook.com
See details
TOP 43 LOW CARB FLANK STEAK RECIPE RECIPES - TMAX.PAKASAK.COM
› balsamic marinated flank steak recipe . Chili Lime Flank Steak - Peace Love and Low Carb . 2 weeks ago peaceloveandlowcarb.com Show details . 202 Show detail Preview View more . …
From tmax.pakasak.com
From tmax.pakasak.com
See details
LOW CARB STEAK MARINADE RECIPE - VICTORIA HANEVEER
2015-09-22 Put a couple of steaks in a glass dish or resealable bag. Pour in the marinade and ensure the meat is well coated. Marinate for 4 hours, turning halfway through. Discard the …
From victoriahaneveer.com
From victoriahaneveer.com
See details
GRILLED FLANK STEAK WITH BALSAMIC MARINADE - SLENDER KITCHEN
2022-11-15 Instructions. (Hide Photos) 1. Whisk together the balsamic vinegar, olive oil, garlic, and thyme. Alternatively, add those ingredients to a blender. Blend until smooth. Pour the …
From slenderkitchen.com
From slenderkitchen.com
See details
ROSEMARY BALSAMIC FLANK STEAK (LOW-AMINE, LOW-CARB, VINEGAR-FREE, …
2012-02-20 Flank steak is one of my most favorite cuts of beef. Though it’s not always the most tender, it tends to be very flavorful, and does very well marinated. I often do mine in a soy …
From aminerecipes.com
From aminerecipes.com
See details
BALSAMIC MARINATED FLANK STEAK LOW CARB RECIPE - WEBETUTORIAL
Balsamic marinated flank steak low carb is the best recipe for foodies. It will take approx 15 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make …
From webetutorial.com
From webetutorial.com
See details
BALSAMIC MARINATED FLANK STEAK LOW CARB RECIPES
Steps: Cut across flank steak in criss-cross pattern, cutting 1/8" deep. Place in shallow glass baking dish. In small bowl, stir together onion, garlic, 2 T vinegar, oil, salt & pepper.
From tfrecipes.com
From tfrecipes.com
See details
BALSAMIC MARINATED FLANK STEAK-LOW CARB - PLAIN.RECIPES
Directions. Cut across flank steak in criss-cross pattern, cutting 1/8" deep. Place in shallow glass baking dish. In small bowl, stir together onion, garlic, 2 T vinegar, oil, salt & pepper.
From plain.recipes
From plain.recipes
See details
BALSAMIC MARINATED FLANK STEAK - SPEND WITH PENNIES
2022-09-17 Lightly score steak in a 1" diamond pattern, about ⅛" deep. Whisk all marinade ingredients in a small bowl or freezer bag. If desired, the marinade can be pulsed a couple of …
From spendwithpennies.com
From spendwithpennies.com
See details
BALSAMIC MARINATED FLANK STEAK LOW CARB FOOD
Steps: Cut across flank steak in criss-cross pattern, cutting 1/8" deep. Place in shallow glass baking dish. In small bowl, stir together onion, garlic, 2 T vinegar, oil, salt & pepper.
From homeandrecipe.com
From homeandrecipe.com
See details
TOP 45 LOW CARB FLANK STEAK RECIPE RECIPES
Cut across flank steak in criss-cross pattern, cutting 1/8” deep.Place in shallow glass baking dish. In small bowl, stir together onion, garlic, 2 T vinegar, oil, … Pour over steak, turning to evenly …
From istimewa.dixiesewing.com
From istimewa.dixiesewing.com
See details
25 KETO STEAK RECIPES (+ EASY LOW-CARB DINNER IDEAS)
2022-05-29 Go to Recipe. 2. Keto Steak With Garlic Butter Mushrooms. This garlicky recipe is similar, though it uses fewer herbs. Additionally, the juicy, chewy mushrooms add more …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
See details
BALSAMIC MARINATED FLANK STEAK RECIPE - FOOD & WINE
2022-05-08 Add the meat to a glass or ceramic baking dish and pour all but 1/4 cup of the vinaigrette on top; turn the meat to coat. Cover with plastic wrap and refrigerate for at least 4 …
From foodandwine.com
From foodandwine.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#lactose #15-minutes-or-less #time-to-make #course #main-ingredient #preparation #very-low-carbs #main-dish #beef #dietary #low-sodium #high-protein #low-carb #free-of-something #high-in-something #low-in-something #meat #steak
You'll also love