BLUEBERRY BALSAMIC PORK CHOPS
Blueberry Balsamic Pork Chops - simple seared or grilled chops with an easy to prepare, sweet and sour pan sauce that compliments the pork beautifully.
Provided by Barry C. Parsons
Categories Dinner Recipes
Time 30m
Number Of Ingredients 15
Steps:
- Season the pork chops with salt and pepper.
- Pan fry the pork chops in the olive oil and garlic until completely cooked about 4-5 minutes per side. (or grill them on a gas or charcoal grill) Hold the pork chops in a warm oven.
- Add the blueberries, balsamic vinegar, wine (or stock), thyme, nutmeg and brown sugar and honey. Simmer to reduce the volume of the sauce by half. Add the lemon juice and butter and simmer for an additional minute or so until the sauce slightly thickens. Season with salt and pepper to taste and spoon the sauce over the cooked pork chops.
- If your blueberries are particularly juicy and especially when using frozen berries, you can thicken the sauce slightly if necessary by adding a slurry at the end made by dissolving together 1 tsp corn starch and 1 ounce cold water.
- When using grilled pork chops instead of pan-fried just begin the sauce by lightly sauteing the garlic, then add the other ingredients as directed.
Nutrition Facts : Calories 372 calories, Carbohydrate 23 grams carbohydrates, Cholesterol 58 milligrams cholesterol, Fat 24 grams fat, Fiber 1 grams fiber, Protein 12 grams protein, SaturatedFat 8 grams saturated fat, ServingSize 4 servings, Sodium 258 grams sodium, Sugar 18 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 14 grams unsaturated fat
PORK TENDERLOIN WITH BLUEBERRY-BALSAMIC GLAZE
This pan-seared pork tenderloin recipe with a quick, seasonally adaptable blueberry glaze also works well with cranberries.
Provided by Baker
Categories Meat and Poultry Recipes Pork Pork Tenderloin Recipes
Time 25m
Yield 4
Number Of Ingredients 9
Steps:
- Sprinkle salt and cracked pepper on pork. Heat oil in a heavy saucepan over medium-high heat. Add pork and cook quickly on both sides to sear, about 1 minute per side. Reduce heat to medium-low and cover the pan. Cook for about 5 minutes; turn pork over and continue cooking until no longer pink inside, 5 to 7 minutes more.
- Meanwhile, combine blueberries, balsamic vinegar, and sugar in a small pot. Combine water and cornstarch together in a small bowl and add to the pot. Bring glaze to a boil, about 5 minutes, and stir until slightly thickened. Reduce heat and simmer until pork is finished, 5 to 7 minutes more.
- Serve pork with accompanying glaze.
Nutrition Facts : Calories 157 calories, Carbohydrate 10 g, Cholesterol 48.9 mg, Fat 4.9 g, Fiber 1 g, Protein 18 g, SaturatedFat 1.2 g, Sodium 82.4 mg, Sugar 6.6 g
BALSAMIC-BLUEBERRY PULLED PORK
I made this one morning before work and when I came home and served it, all I had were slack-jawed full-bellied friends. Served on fresh buns, with a side salad made of spinach, strawberries, and red onions with a poppy seed dressing. All I can say is yum! But be warned, you will be full.
Provided by Leslie
Categories Pulled Pork
Time 8h20m
Yield 5
Number Of Ingredients 11
Steps:
- Place pork roast, blueberries, chili sauce, vinegar, onion, garlic, pineapple, pepper flakes, salt, and pepper in a 4-quart slow cooker. Cook on Low until pork is slightly pink in the center, 8 to 10 hours. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C).
- Transfer pork to a plate and shred with 2 forks. Mash the contents of the slow cooker with a potato masher until fairly smooth. Return shredded pork to the slow cooker and toss to coat in the sauce.
Nutrition Facts : Calories 376.2 calories, Carbohydrate 26.6 g, Cholesterol 80.3 mg, Fat 19.4 g, Fiber 2.4 g, Protein 22.4 g, SaturatedFat 7.1 g, Sodium 346.3 mg, Sugar 17 g
BALSAMIC-BLUEBERRY PULLED PORK
I made this one morning before work and when I came home and served it, all I had were slack-jawed full-bellied friends. Served on fresh buns, with a side salad made of spinach, strawberries, and red onions with a poppy seed dressing. All I can say is yum! But be warned, you will be full.
Provided by Leslie
Categories Pulled Pork
Time 8h20m
Yield 5
Number Of Ingredients 11
Steps:
- Place pork roast, blueberries, chili sauce, vinegar, onion, garlic, pineapple, pepper flakes, salt, and pepper in a 4-quart slow cooker. Cook on Low until pork is slightly pink in the center, 8 to 10 hours. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C).
- Transfer pork to a plate and shred with 2 forks. Mash the contents of the slow cooker with a potato masher until fairly smooth. Return shredded pork to the slow cooker and toss to coat in the sauce.
Nutrition Facts : Calories 376.2 calories, Carbohydrate 26.6 g, Cholesterol 80.3 mg, Fat 19.4 g, Fiber 2.4 g, Protein 22.4 g, SaturatedFat 7.1 g, Sodium 346.3 mg, Sugar 17 g
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