Balsamic Baked Tilapia Recipes

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BALSAMIC BAKED TILAPIA



Balsamic Baked Tilapia image

Tilapia fillets are topped with onions, red peppers and crumbled blue cheese.

Provided by Will Wohler

Categories     Seafood     Fish     Tilapia

Time 40m

Yield 4

Number Of Ingredients 9

1 tablespoon olive oil
1 yellow onion, halved and sliced
1 red bell pepper, chopped
2 tablespoons balsamic vinegar
salt and pepper to taste
2 (8 ounce) fillets tilapia fillets
2 teaspoons olive oil
1 cup crumbled blue cheese
4 cups mixed salad greens

Steps:

  • Preheat an oven to 350 degrees F (175 degrees C).
  • Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Cook onion and red pepper in the oil until onion is tender and golden, and peppers are slightly soft, about 10 minutes. Stir balsamic vinegar into the vegetables; season with salt and pepper.
  • Rub tilapia filets with 2 teaspoons olive oil and a sprinkle of salt and pepper. Place fillets in a small baking dish, and top with the balsamic onion mixture. Sprinkle fish evenly with blue cheese.
  • Bake in preheated oven until fish flakes easily. Serve atop salad greens.

Nutrition Facts : Calories 329.2 calories, Carbohydrate 10.7 g, Cholesterol 66.9 mg, Fat 17.3 g, Fiber 2.8 g, Protein 32.3 g, SaturatedFat 7.5 g, Sodium 540.7 mg, Sugar 5.3 g

BALSAMIC TILAPIA



Balsamic Tilapia image

This is a great way to make Tilapia with a twist. Easy, flavorful and good for you, it's different than the usual broiled, baked or fried Tilapia I usually have. Ingredients needed are minimal - I made it up with what I had on hand and it turned out beautifully. My husband loved it and he isn't much of a fish eater.

Provided by Paige

Categories     European

Time 35m

Yield 5-6 fillets, 4-6 serving(s)

Number Of Ingredients 6

5 -6 tilapia fillets, thawed
1/2 cup grape tomatoes, halved
1/2 yellow sweet onion, large dice
2 -3 tablespoons balsamic vinegar
olive oil or butter
salt and pepper

Steps:

  • Add 1 tbs. olive oil to small saute pan.
  • Add onions and cook until tender.
  • Add tomatoes to onion and let cook until tomatoes begin to lose their shape.
  • Turn heat to medium/low and add 2 tbs. balsamic vinegar to onion and tomato mixture. Stir and let simmer while you prepare the fish.
  • Coat a large frying or saute pan with olive oil over medium heat.
  • Season fillets with salt and pepper then add to pan. The fish will cook very quickly. Try to flip only once. The fish is done when it begins to flake easily - in about 4-5 minutes total.
  • To serve, plate fish and spoon the tomato/onion mixture over the fish - about 1/4 cup per fillet. Serve immediately.

TILAPIA WITH BALSAMIC BUTTER SAUCE



Tilapia With Balsamic Butter Sauce image

Make and share this Tilapia With Balsamic Butter Sauce recipe from Food.com.

Provided by CountryLady

Categories     Tilapia

Time 11m

Yield 6 serving(s)

Number Of Ingredients 5

1/4 cup balsamic vinegar
1 garlic clove, minced
1 tablespoon olive oil
6 (4 -5 ounce) tilapia fillets
1/2 cup unsalted butter, chilled

Steps:

  • Simmer vinegar and garlic in a small heavy saucepan over medium heat until reduced to a thick syrup, about 5 minutes.
  • Meanwhile, heat oil in a large skillet over high heat and season fish with salt & pepper; saute until golden, about 2 minutes per side.
  • Cut butter into 1/2 inch cubes and whisk into saucepan one piece at a time.
  • Serve fish drizzled with sauce.

Nutrition Facts : Calories 265.1, Fat 19.5, SaturatedFat 10.7, Cholesterol 97.4, Sodium 61.2, Carbohydrate 0.2, Protein 23

BALSAMIC BAKED TILAPIA RECIPE



Balsamic Baked Tilapia Recipe image

Provided by Tbird

Number Of Ingredients 1

Balsamic Vinaigrette, Caramelized Onions, Red Bell Pepper, Orange Bell Pepper, Yellow Bell Pepper, Tomatoes, Shredded Mozzarella Cheese, Fresh Boneless Skinless Tilapia, Spinach

Steps:

  • Prep the Tilapia and marinate with salt, pepper, a sprinkle of lemon juice and rubbed with olive oil. Set aside for about 5-10 Minutes. Pre-Heat the oven at 450* in the meantime and prep the toppings. In a medium saucepan, heat about a tablespoon of olive oil and in medium-high setting. Caramelize the onions till golden brown and add the bell peppers. Stirring occasionally, cook until the peppers are soft then stir in the tomatoes and add 3 Tablespoons of Balsamic Vinaigrette. Stir and cook for another 5 minutes Using foil to wrap and trap the heat while in the oven, place the Tilapia evenly on a baking dish and pour in the Toppings on top. Pinch foil edges to close and place in the oven for about 20 minutes. The Tilapia should be soft with the touch of a fork. Plate over a bed of spinach and Enjoy!

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