Balsamic Baked Tilapia Recipes

BALSAMIC BAKED TILAPIA

Steps:

• Preheat an oven to 350 degrees F (175 degrees C).
• Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Cook onion and red pepper in the oil until onion is tender and golden, and peppers are slightly soft, about 10 minutes. Stir balsamic vinegar into the vegetables; season with salt and pepper.
• Rub tilapia filets with 2 teaspoons olive oil and a sprinkle of salt and pepper. Place fillets in a small baking dish, and top with the balsamic onion mixture. Sprinkle fish evenly with blue cheese.
• Bake in preheated oven until fish flakes easily. Serve atop salad greens.

BALSAMIC TILAPIA

Steps:

• Add 1 tbs. olive oil to small saute pan.
• Add onions and cook until tender.
• Add tomatoes to onion and let cook until tomatoes begin to lose their shape.
• Turn heat to medium/low and add 2 tbs. balsamic vinegar to onion and tomato mixture. Stir and let simmer while you prepare the fish.
• Coat a large frying or saute pan with olive oil over medium heat.
• Season fillets with salt and pepper then add to pan. The fish will cook very quickly. Try to flip only once. The fish is done when it begins to flake easily - in about 4-5 minutes total.
• To serve, plate fish and spoon the tomato/onion mixture over the fish - about 1/4 cup per fillet. Serve immediately.

TILAPIA WITH BALSAMIC BUTTER SAUCE

Steps:

• Simmer vinegar and garlic in a small heavy saucepan over medium heat until reduced to a thick syrup, about 5 minutes.
• Meanwhile, heat oil in a large skillet over high heat and season fish with salt & pepper; saute until golden, about 2 minutes per side.
• Cut butter into 1/2 inch cubes and whisk into saucepan one piece at a time.
• Serve fish drizzled with sauce.

BALSAMIC BAKED TILAPIA RECIPE

Steps:

• Prep the Tilapia and marinate with salt, pepper, a sprinkle of lemon juice and rubbed with olive oil. Set aside for about 5-10 Minutes. Pre-Heat the oven at 450* in the meantime and prep the toppings. In a medium saucepan, heat about a tablespoon of olive oil and in medium-high setting. Caramelize the onions till golden brown and add the bell peppers. Stirring occasionally, cook until the peppers are soft then stir in the tomatoes and add 3 Tablespoons of Balsamic Vinaigrette. Stir and cook for another 5 minutes Using foil to wrap and trap the heat while in the oven, place the Tilapia evenly on a baking dish and pour in the Toppings on top. Pinch foil edges to close and place in the oven for about 20 minutes. The Tilapia should be soft with the touch of a fork. Plate over a bed of spinach and Enjoy!