Balsamic And Nut Crusted Fish Recipes

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NUT-CRUSTED FRIED FISH



Nut-Crusted Fried Fish image

The nutty taste of this simple coating complements flaky fish fillets quite nicely. Complete the meal with parsley new potatoes and corn on the cob in season. Or, for a faster finish, serve with frozen French fries and mixed vegetables.-Taste of Home Test Kitchen, Greendale, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 2 servings.

Number Of Ingredients 8

3 tablespoons seasoned bread crumbs
3 tablespoons finely chopped pecans or pistachios
1/4 teaspoon salt
Dash pepper
3 tablespoons all-purpose flour
3 tablespoons milk
1/2 pound fish fillets (about 1/2 inch thick)
2 tablespoons vegetable oil

Steps:

  • In a shallow bowl, combine the bread crumbs, pecans or pistachios, salt and pepper. Place the flour in a shallow bowl and the milk in another bowl. Cut fish fillets into serving-size pieces if necessary. Dredge fish in flour, dip in milk, then coat with the crumb mixture., Heat oil in a nonstick skillet over medium heat. Fry the fish for 4-5 minutes on each side or until it flakes easily with a fork.

Nutrition Facts : Calories 451 calories, Fat 30g fat (4g saturated fat), Cholesterol 73mg cholesterol, Sodium 527mg sodium, Carbohydrate 19g carbohydrate (2g sugars, Fiber 2g fiber), Protein 27g protein.

BALSAMIC AND NUT-CRUSTED FISH



Balsamic and Nut-Crusted Fish image

Super-simple prep makes this Balsamic and Nut-Crusted Fish an excellent entrée to serve when you're expecting company for dinner.

Provided by My Food and Family

Categories     Home

Time 52m

Yield 4 servings

Number Of Ingredients 6

1/2 cup KRAFT Lite Balsamic Vinaigrette Dressing
4 tilapia fillets (1 lb.)
1/4 cup finely chopped mixed nuts
2 Tbsp. finely chopped fresh cilantro
1 tsp. peanut oil
1 clove garlic, minced

Steps:

  • Pour dressing over fish in shallow dish; turn to evenly coat both sides of each fish fillet with dressing.
  • Refrigerate 30 min. to marinate. Meanwhile, combine remaining ingredients.
  • Heat oven to 375°F. Remove fish from marinade; discard marinade. Place fish on baking sheet sprayed with cooking spray. Top with nut mixture; press lightly into fish to secure.
  • Bake 10 to 12 min. or until fish flakes easily with fork.

Nutrition Facts : Calories 220, Fat 11 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 80 mg, Sodium 260 mg, Carbohydrate 0 g, Fiber 0.6478 g, Sugar 0 g, Protein 25 g

PISTACHIO CRUSTED SNAPPER WITH AGED BALSAMIC AND POMEGRANATES



Pistachio Crusted Snapper with Aged Balsamic and Pomegranates image

Provided by Food Network

Number Of Ingredients 14

4 (6-ounce) red snapper fillets (skinless) (or your favorite fish)
Salt and pepper
4 tablespoons vegetable oil
6 thyme sprigs
4 tablespoons chives, finely sliced (2 for cooking, 2 for garnish)
8 tablespoons Pistachio Crust, recipe follows
6 teaspoons aged balsamic vinegar
4 tablespoons pomegranate seeds
1/2 cup heavy cream
1/8 pound sweet cubes, cut into cubes
1/4 pound toasted pistachio nuts, coarsely chopped
1/4 cup basil leaves, chopped
1/8 cup shallots, minced
Salt and fresh ground pepper

Steps:

  • Preheat the broiler.
  • Season the fish to taste with salt and pepper.
  • In a saute pan over a high heat, add the oil, when the oil starts to smoke lightly, add the fish. Cook for 2 minutes (or until golden brown), turn fillets over and add the thyme sprigs and chives, continue to cook for 2 minutes (or until it reaches a medium temperature, depending on the thickness of the fillets.) Remove from the pan.
  • Spread 2 tablespoons of Pistachio Crust mix on top of each fillet.
  • Place under a broiler to lightly brown, remove from heat. In the center of 4 plates, place the fish fillets. Artfully drizzle the balsamic vinegar and pomegranate seeds around the fillets, sprinkle with chives. Serve immediately.
  • In a saucepan, reduce 1/2 cup cream to 1/4 cup. Remove from the heat and then add the cold butter mix with a mixer. In a mixing bowl add the pistachio nuts, basil leaves, chopped shallots and stir in the cream mixture. Stir until evenly mixed. Season, to taste, with salt and pepper. Let cool for 10 minutes. Reserve.

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