Baked Zucchini Fries With Bbq Dipping Sauce Recipes

BAKED ZUCCHINI FRIES WITH TOMATO COULIS DIPPING SAUCE

Baked Zucchini Fries with Tomato Coulis Dipping Sauce image

Provided by Melissa Clark

Categories Blender Tomato Vegetable Side Bake Vegetarian Kid-Friendly Summer Cookie Pescatarian Dairy Free Peanut Free Tree Nut Free Soy Free Kosher Small Plates

Yield Makes 6 to 8 servings

Number Of Ingredients 14

Ingredients

Tomato coulis
1 pound ripe tomatoes, peeled, cored, and diced
2 tablespoons white-wine vinegar
1 tablespoon honey
1 tablespoon minced shallot or onion
2 teaspoons fresh basil, chopped
Kosher salt and freshly ground black pepper to taste
Fries
1 cup unseasoned bread crumbs
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1 cup all-purpose flour
2 eggs, beaten
3 medium zucchini, cut lengthwise into 2-inch-long and 1/4-inch-thick pieces (peel first, if desired, and avoid round pattypan squash - the shape does not lend itself to fries)

Steps:

1. Combine all the coulis ingredients in a blender and pureé. Transfer to a sauté pan and cook over medium heat until fragrant and warmed through, 3 to 5 minutes. Transfer to the refrigerator to cool.
2. Preheat oven to 350°F.
3. In a medium bowl, combine the bread crumbs, salt, and pepper. Place the flour in another medium bowl and the beaten eggs in a smaller bowl.
4. Dip the zucchini sticks first in the flour until lightly coated, then in the beaten eggs. Roll them in the bread-crumb mixture until well covered.
5. Transfer the zucchini pieces to a nonstick baking sheet and bake until the zucchini is tender but the coating is crisp, about 20 minutes. Let the fries cool slightly before eating. Serve with the coulis as a dipping sauce.

More about "baked zucchini fries with bbq dipping sauce recipes"

BAKED ZUCCHINI FRIES WITH GARLIC DIPPING SAUCE - ILONA'S PASSION

Web Sep 5, 2023 Firstly gather all ingredients: zucchini, eggs, milk, panko breadcrumbs, salt and all-pupose flour. Cut zucchini into sticks and dredge into flour, then dip in beaten egg and milk mixture and lastly into seasoned panko breadcrumbs. Place on baking sheet with parchment paper. Bake in the oven for 20 minutes at 400 F.
From ilonaspassion.com

See details

RECIPES MENTOR ON INSTAGRAM: " BAKED ZUCCHINI FRIES INGREDIENTS ...

Web 1 likes, 0 comments - recipesmentor_com on January 5, 2024: " Baked Zucchini Fries Ingredients List: 勒 3 medium 7-inch zucchini cut into 1/..."
From instagram.com

See details

BAKED ZUCCHINI FRIES & AIOLI DIP (NOT SOGGY!) - FORK IN THE KITCHEN

Web Jun 12, 2018 Instructions Cut zucchini into sticks by cutting off both ends, then vertically cutting into 3-4 ½-inch planks. Cut each plank into... Preheat oven to 450°F and line a large baking sheet with parchment paper. Combine panko, onion powder, garlic powder,... In an assembly line fashion, dip the ...
From forkinthekitchen.com

See details

BAKED ZUCCHINI FRIES WITH PESTO YOGURT DIPPING SAUCE RECIPE

Web Jul 29, 2020 Line a baking sheet with foil (easy clean-up trick!) and place a wire rack on top of the foil. The rack is a key component in ensuring that the fries are crispy on all sides – not soggy on the bottom. The rack allows allow the air/heat to circulate around the fries.
From cookincanuck.com

See details

BAKED ZUCCHINI FRIES W/ CHEESY YOGURT SAUCE | LIVE EAT LEARN

Web Apr 14, 2022 Baked Zucchini Fries ▢ 2 medium zucchinis ▢ 1 cup panko breadcrumbs 50 g ▢ ¼ cup shredded parmesan cheese 30 g ▢ ½ tsp each salt and smoked paprika ▢ ¼ tsp ground black pepper ▢ 2 large eggs whisked ▢ ½ cup flour 60 g
From liveeatlearn.com

See details

CRISPY BAKED ZUCCHINI FRIES - JUST A TASTE

Web Jul 23, 2018 Preheat the oven to 425°F and line a baking sheet with parchment paper. Trim the ends off the zucchini then cut them in half widthwise. Cut each half into roughly 1/2-inch-thick fries. In a shallow dish, whisk together the flour and garlic powder with 1 teaspoon salt and ½ teaspoon pepper.
From justataste.com

See details

BAKED ZUCCHINI FRIES RECIPE - SIMPLY RECIPES

Web Jul 3, 2023 Bake until crisp on the bottom, 14 to 15 minutes. Use tongs to gently flip each fry. If any appear to be sticking, gently wiggle them before grabbing with tongs. Cook until light golden brown and crispy on both sides, 12 to 15 minutes more.
From simplyrecipes.com

See details

THE BEST CRISPY BAKED ZUCCHINI FRIES | GIMME DELICIOUS

Web Jul 2, 2016 Ingredients 3-4 large zucchini 1 cup bread crumbs, panko or Italian or a mixture of both 1/4 cup grated Parmesan cheese, optional 2 eggs 2 tablespoons olive oil 1/2 tsp garlic powder, optional salt and pepper to taste Instructions Pre-heat oven to 425F.
From gimmedelicious.com

See details

EASY + CRISPY BAKED ZUCCHINI FRIES - EATING BIRD FOOD

Web Aug 26, 2019 Place the breaded zucchini directly on the prepared baking sheet. Bake at 425º for 10 minutes, flip and bake for an additional 10 minutes. The zucchini fries should be crisp and golden brown. Serve the baked zucchini immediately with …
From eatingbirdfood.com

See details

CRISPY BAKED ZUCCHINI FRIES | THE RECIPE CRITIC

Web on Jul 05, 2022 4.86 from 7 votes Jump to Recipe Jump to Video This website may contain affiliate links and advertising so that we can provide recipes to you. Read my disclosure policy. Baked zucchini fries are crispy on the outside with a crunchy, seasoned crust and tender zucchini inside. It’s hard to stop after just one!
From therecipecritic.com

See details

ZUCCHINI FRIES WITH PARMEAN {BAKED AND CRISPY} – …

Web Use paper towels to pat the sliced zucchini sticks dry prior to adding the coating to help them crisp. Egg White.
From wellplated.com

See details

CRISPY ZUCCHINI FRIES WITH CREAMY BBQ SAUCE RECIPE - SIX SISTERS' STUFF

Web Aug 31, 2023 Four Bread crumbs (regular breadcrumbs, Italian breadcrumbs, or panko will work!) Garlic powder Grated parmesan cheese Salt & black pepper Zucchini (cut into skinny sticks) Creamy BBQ Sauce: BBQ Sauce Mayonnaise How to make Crispy Zucchini Fries: Preheat oven to 425°. Spray a baking sheet with cooking spray or line with …
From sixsistersstuff.com

See details

PARMESAN BAKED ZUCCHINI FRIES WITH TZATZIKI DIPPING SAUCE

Web Apr 27, 2020 Dip zucchini sticks one at a time into each mixture. First, dip them in flour, then the egg, and finally in the breadcrumbs. Continue with all the zucchini sticks. Bake on a baking sheet, flipping once halfway through. Prepare tzatziki by mixing all the sauce ingredients together in a bowl. Enjoy zucchini fries immediately.
From daisybeet.com

See details

CRISPY BAKED ZUCCHINI FRIES - BEST ZUCCHINI FRIES RECIPE

Web Aug 16, 2020 Crispy on the outside, soft on the inside Baked Zucchini Fries are perfect for dipping in sauces! Great for using your garden zucchini!
From savoryexperiments.com

See details

CRISPY BAKED ZUCCHINI FRIES – A FUN ALTERNATIVE TO OTHER FRIES!

Web Oct 27, 2023 Instructions. Preheat the oven to 375F. Line a cookie sheet with parchment paper. Cut your zucchini into fry-like, spear shapes. Take three mixing bowls. Place the beaten eggs in one, flour in another, and the remaining ingredients in …
From homemadelovely.com

See details

BAKED ZUCCHINI FRIES - JESSICA GAVIN

Web Jan 7, 2019 Instructions Set the oven rack to the center position. Preheat to 425°F (218ºC). Line a baking sheet with parchment paper or foil and place a wire rack on top. Lightly apply nonstick cooking spray or... Cut each zucchini into 12 pieces, 3 to 4-inches long, ½ to ¾-inches wide. There should be about ...
From jessicagavin.com

See details

CRISPY BAKED ZUCCHINI FRIES RECIPE - FOOD & WINE

Web Aug 2, 2023 Stir together flour, 1 teaspoon salt, and 1/2 teaspoon black pepper in a shallow bowl; set aside. Stir together panko, Parmesan, crushed red pepper, 1 teaspoon salt, and 1/2 teaspoon black pepper ...
From foodandwine.com

See details

BAKED ZUCCHINI FRIES - THE FORKED SPOON

Web Feb 4, 2022 Preheat oven to 425°F. Line a large rimmed baking sheet with aluminum foil. Place a cooling rack on top of the lined baking sheet and coat with nonstick cooking spray. Set aside. Prepare the zucchini. The size of your zucchini will determine how many slices (or fries) each zucchini will yield.
From theforkedspoon.com

See details

BAKED ZUCCHINI STICKS (ZUCCHINI FRIES) - GINGER WITH SPICE

Web Jul 11, 2023 one for the whisked egg. and one for the dry ingredients: parmesan, panko, garlic and onion powder, Italian seasoning, and freshly ground pepper. Mix zucchini fries with flour and shake off any excess (1). Dip the zucchini in the whisked egg and shake off excess egg (2-3).
From gingerwithspice.com

See details

OVEN-BAKED ZUCCHINI FRIES - READY IN 30 MINUTES! - ALL SHE COOKS

Web Sep 10, 2020 Preheat the oven to 425°F. Cut the zucchini in half and into thin pieces. Whisk the eggs and water together until completely combined. Mix together breadcrumbs, parmesan cheese, salt, black pepper, chili powder, garlic powder, and onion powder in a …
From allshecooks.com

See details

CRISPY BAKED ZUCCHINI FRIES - MSN

Web Aug 23, 2023 These crispy baked zucchini fries are very healthy. A medium zucchini only has about 20 calories but is loaded with fiber, vitamins and nutrients, like vitamin A, manganese, potassium and vitamin C.
From msn.com

See details

CRISPY FRIED ZUCCHINI WITH BEST DIPPING SAUCE

Web Jun 17, 2022 Ingredients Zucchini – you’ll need 1 1/2 pounds which is about 2 medium/large zucchini. All-purpose flour – season your flour with salt and pepper to give flavor to your zucchini bites Eggs – beat 2 large cold eggs until well blended for your egg dip Panko bread crumbs – this is my favorite bread ...
From natashaskitchen.com

See details

BAKED ZUCCHINI FRIES - MSN

Web Jul 19, 2023 Preheat oven to 400° F and line a baking sheet with parchment paper. In a medium bowl, add the milk and egg and whisk together completely. In shallow bowl or plate, add the breadcrumbs, Italian ...
From msn.com

See details

BAKED ZUCCHINI FRIES - DAMN DELICIOUS

Web Apr 19, 2015 Ingredients 1 cup Panko* ½ cup freshly grated Parmesan cheese 1 teaspoon Italian seasoning Kosher salt and freshly ground black pepper, to taste 4 zucchini, quartered lengthwise ½ cup all-purpose flour 2 large eggs, beaten 2 …
From damndelicious.net

See details