EASY, EXCELLENT BAKED FLOUNDER
This is a great recipe for a night when you're feeling lazy - only a few ingredients, nothing to chop, easy cleanup, and very yummy! My husband announced the fish was 'excellent,' and he's not usually one to rave about food.
Provided by ahnjy
Time 35m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat the oven to 325 degrees F (165 degrees C). Line a baking sheet with aluminum foil and coat with cooking spray.
- Rinse flounder fillets, pat dry, and place on the baking sheet. Season with salt and pepper. Whisk butter and wine together in a bowl; pour over flounder. Sprinkle each fillet with bread crumbs and then paprika.
- Bake in the preheated oven until flounder flakes easily with a fork, 25 to 30 minutes.
Nutrition Facts : Calories 237.9 calories, Carbohydrate 4.3 g, Cholesterol 90.7 mg, Fat 13.3 g, Fiber 0.4 g, Protein 22.3 g, SaturatedFat 7.7 g, Sodium 313.8 mg, Sugar 0.5 g
EASY GARLIC PARMESAN BAKED FLOUNDER RECIPE (20 MINS)
This one-pan baked flounder recipe with garlic, Parmesan cheese, and vegetables is easy and so delicious (thanks to a bold and lemony sauce with Mediterranean spices!). If you can't find flounder, any mild white fish would work, such as Dover sole, halibut, or branzino filet will work. Choose thinner fish filets if possible. Serve baked flounder with potatoes or greens like broccoli or a green bean salad.
Provided by Suzy Karadsheh
Categories Dinner
Time 20m
Number Of Ingredients 11
Steps:
- Heat the oven to 350 degrees F.
- Pat the fish dry and season it well with kosher salt and black pepper on both sides. Arrange the fish in a large pan and add the zucchini and onions next to it and season them with salt and pepper.
- In a small mixing bowl, add the garlic, spices, lemon juice, and olive oil. Whisk to combine.
- Pour the sauce all over the fish and vegetables.
- Bake in the heated oven for 7 to 10 minutes, then carefully remove the pan and sprinkle the grated parmesan all over the fish and vegetables. Return the pan to the oven and bake for another 3 to 5 minutes or so until the fish is flaky and the cheese has melted some. (Flounder fillets are thin and should not take too long to cook. Be careful not to overcook them).
Nutrition Facts : Calories 204.3 kcal, Carbohydrate 5.9 g, Protein 15.4 g, Fat 13.5 g, SaturatedFat 3 g, TransFat 0.1 g, Cholesterol 49.8 mg, Sodium 326.2 mg, Fiber 1.4 g, Sugar 2.5 g, UnsaturatedFat 9.1 g, ServingSize 1 serving
BAKED FLOUNDER
Yield serves 3-4
Number Of Ingredients 5
Steps:
- Preheat the oven to 375 degrees. Lay the flounder fillets in a buttered 13 × 9 × 2-inch baking dish. Season with salt and pepper to taste. Pour the sherry over the fish, then pour on half of the butter. Cover the fish with breadcrumbs and pour the remaining butter over the crumbs. Bake for 15 minutes.
- *Cooked lobster meat or raw scallops may be substituted for flounder.
More about "baked whole flounder recipe 385 recipes"
SPICY BAKED WHOLE FLOUNDER RECIPE | CDKITCHEN.COM
directions. Combine all ingredients except fish and simmer on low heat for 3 minutes. Split the flounder on both sides and partially filet meat away from …
From cdkitchen.com
5/5 (1)Total Time 45 minsServings 8Calories 206 per serving
From cdkitchen.com
5/5 (1)Total Time 45 minsServings 8Calories 206 per serving
See details
BAKED FLOUNDER - FOOD FANATIC
Feb 17, 2020 Preheat oven to 350 degrees Fahrenheit. Over low heat, melt butter in a pan. Add chopped onions and a pinch of salt, and saute until …
From foodfanatic.com
1.8/5 (5)Total Time 1 hr 5 minsCategory DinnersCalories 906 per serving
From foodfanatic.com
1.8/5 (5)Total Time 1 hr 5 minsCategory DinnersCalories 906 per serving
See details
A BAKED WHOLE FLOUNDER RECIPE WITH HERB BUTTER THAT …
Aug 18, 2021 Step 1. Position a rack in the middle of the oven and preheat to 350 degrees. Rinse the fish and clean the slit by the head thoroughly. Lay the …
From washingtonpost.com
Servings 3-4Total Time 30 minsAuthor Ann Maloney
From washingtonpost.com
Servings 3-4Total Time 30 minsAuthor Ann Maloney
See details
BAKED WHOLE FLOUNDER WITH SPICE CRUST - NZ HERALD
Heat oven to 200C. To prepare the preserved lemon, discard the flesh, rinse the rind in water then chop finely. Mix the spices together in a small bowl.
From nzherald.co.nz
From nzherald.co.nz
See details
BAKED FLOUNDER - RECIPES - FAXO
Oct 22, 2012 2 lb. flounder 2 T lemon juice 1/2 c. Parmesan 1/4 c. Butter 3 T mayonnaise 3 T chopped onion 1/4 t salt. Directions. Coat foil with olive oil Place fish on foil and drizzle with …
From faxo.com
From faxo.com
See details
OVEN BAKED WHOLE FLOUNDER : TOP PICKED FROM OUR EXPERTS
Baked Whole Flounder In Oven Recipes (5 days ago) Preheat the oven to 325 degrees F (165 degrees C). Line a baking sheet with aluminum foil and coat with cooking spray. Rinse …
From recipeschoice.com
From recipeschoice.com
See details
OVEN BAKED WHOLE FLOUNDER - RECIPES - COOKS.COM
Spread mixture on flounder fillets, roll and place seam ... Pour over fillets. Pour over fillets. Bake in 400 degree oven 25 minutes, then sprinkle with ... frequently after until flaky.
From cooks.com
From cooks.com
See details
BAKED WHOLE FLOUNDER - RECIPES - ABC RADIO
Feb 9, 2008 2 flounder, 400 to 500 grams each, cleaned and scored on top side. 2 large tomatoes, sliced. 2 or 3 large field mushrooms, sliced. 1 Spanish onion, sliced
From abc.net.au
From abc.net.au
See details
FLOUNDER RECIPES
Grilled flounder. Top-rated recipes for this tasty whitefish. Baked Flounder with Panko and Parmesan. 449 Ratings. Crab Stuffed Flounder. 424 Ratings. Air-Fried Crumbed Fish. 112 …
From allrecipes.com
From allrecipes.com
See details
MAINS - HOW TO COOK WHOLE FLOUNDER IN THE OVEN RECIPE
Aug 10, 2022 How to cook the recipe: Pre-set the oven to 350°F. Place fish in large pyrex dish. Add salt & pepper. Place onion & lemon on top. In a small bowl, mix butter, paprika & wine.
From findallrecipe.com
From findallrecipe.com
See details
BAKED WHOLE FLOUNDER RECIPE RECIPES ALL YOU NEED IS FOOD
Preheat the oven to 450 degrees F. Split each fillet in 1/2 to make a top and bottom portion of the fish. Lightly season the bottom portions with salt and pepper. Place 4 ounces crab stuffing on …
From stevehacks.com
From stevehacks.com
See details
20 BEST FLOUNDER RECIPES WE ADORE - INSANELY GOOD
Jun 21, 2022 4. Flounder Milanese with Arugula and Tomatoes. One bite of this flounder Milanese, and it’ll become a weekly staple in your house. It’s quick, easy, and even low in …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
See details
TOP 44 BAKED FROZEN FLOUNDER RECIPES - HERCULES.DIXIESEWING.COM
Rinse flounder fillets, pat dry, and place on the baking sheet. Season with salt and pepper. … Bake in the preheated oven until flounder flakes easily with a fork, 25 to 30 minutes.
From hercules.dixiesewing.com
From hercules.dixiesewing.com
See details
BAKED FROZEN FLOUNDER RECIPES : TOP PICKED FROM OUR EXPERTS
Explore Baked Frozen Flounder Recipes with all the useful information below including suggestions, reviews, top brands, and related recipes, ... Vegetarian Recipe 20 Easy …
From recipeschoice.com
From recipeschoice.com
See details
BAKED WHOLE FLOUNDER RECIPES EASY - RECIPE-LIST.NET
1.Preheat oven to 350 degrees& spray large baking dish with cooking spray. 2.Rub the fillets on both sides with lemon juice, then salt and pepper them to taste.
From recipe-list.net
From recipe-list.net
See details
15 BAKED GROUPER RECIPES LEMON - SELECTED RECIPES
450° F = Whole Fish, Fish Steaks & Fillets. If you are baking a whole fish that’s been scaled and gutted but has the head and tail attached, cook it at 450° F. Fish steaks and fillets should also …
From selectedrecipe.com
From selectedrecipe.com
See details
INA GARTEN’S BAKED FLOUNDER: A SIMPLE DELICIOUS RECIPE
Nov 17, 2022 Heat the oil and 2 tablespoons butter in a medium-high pan on medium-high until the butter melts and the oil is hot. Place the fish on a baking sheet with the fat in a medium …
From sawyerlosangeles.com
From sawyerlosangeles.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love