Baked Trout With Peter Braves Beurre Blanc Sauce Recipes
BAKED TROUT WITH PETER BRAVE'S BEURRE BLANC SAUCE
Peter is the owner/chef of Brave New Restaurant in Little Rock, Arkansas. He promotes locally grown produce and his fresh fish entrees are wonderful. Many of his fish dishes are covered with his wonderful beurre blanc sauce. His food is always devine. He gave this recipe to a local magazine.
Provided by Bren in LR
Categories Sauces
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- For the Beurre Blanc: Put the wine and shallot into a small heavy -bottomed saucepan and reduce over medium high heat for about 10 minutes until there is almost no wine left.
- Remove from heat and quickly whisk in butter.
- Return to very low heat to warm; do not allow to boil.
- For the trout: Season the filets with salt, fresh pepper and herbs de Provence.
- Place on a baking sheet, and bake at 350 for approximately 10 minutes. Do not overbake.
- Place the trout over the rice and pour over sauce.
Nutrition Facts : Calories 372.8, Fat 28.2, SaturatedFat 15.5, Cholesterol 106.8, Sodium 208.1, Carbohydrate 2.4, Sugar 0.6, Protein 16.8
STEELHEAD TROUT BAKE WITH DIJON MUSTARD
This is really yummy - not overpoweringly mustardy! And, after all, any recipe that begins with white wine has to be good! It's not oily or buttery or anything. I've made it with salmon, and it's equally tasty.
Provided by Nora
Categories World Cuisine Recipes European French
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Spray a 9x13-inch baking dish with cooking spray.
- Arrange trout fillets in the baking dish. Mix white wine, Dijon mustard, garlic, lemon juice, dill, and lemon-pepper seasoning in a bowl; spread over the fillets, letting some run underneath the fish.
- Bake in the preheated oven until the fish is opaque and flakes easily, 10 to 15 minutes.
Nutrition Facts : Calories 145.3 calories, Carbohydrate 3.4 g, Cholesterol 93.8 mg, Fat 4.2 g, Fiber 0.1 g, Protein 19.2 g, SaturatedFat 1.1 g, Sodium 416.9 mg, Sugar 0.3 g
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