Baked Tofu With Roasted Vegetables Recipes

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BAKED TOFU WITH ROASTED VEGETABLES



BAKED TOFU WITH ROASTED VEGETABLES image

Categories     Vegetable     Bake

Yield 4 servings

Number Of Ingredients 7

1 block (14 ounces) extra firm tofu
4 tablespoons low-sodium soy sauce
2 tablespoons canola or sesame oil
1 red bell pepper, seeded and sliced
8 stalks fresh asparagus
hot pepper oil ***
optional: sliced green onions and /or black sesame seeds for garnish

Steps:

  • Preheat oven to 375 degrees F. Line a baking sheet with aluminum foil and spray with cooking spray. Drain the tofu of excess water. Cut the block of tofu in half horizontally, and in half again to make four "steaks." Place between paper towels and press to get any remaining water out. In a small bowl, whisk together the soy sauce and oil. Place the tofu on the baking sheet and brush with the marinade. Let sit for at least twenty minutes or up to two hours in the fridge, letting the juices soak in. Toss the asparagus and red pepper in 1/2 tablespoon olive oil and arrange on the baking sheet next to the tofu slices. Season everything with a generous sprinkling of sea salt and freshly ground pepper. Bake in the oven for about one hour, turning once, until tofu is golden and crispy. The edges should look crispy and glazed and the vegetables should be caramelized. Brush any extra sauce over top if necessary. Remove from the oven and plate the tofu slices with the vegetables. Serve with a drizzling of hot pepper oil. *** Make your own hot pepper oil by heating 5 tablespoons olive oil and 2 tablespoons crushed red pepper in a small saucepan until the oil starts to bubble and brown. Place in a lidded container and set aside for a few days so the infusion has time to really come alive and age. Use sparingly to add flavor and spice to any dish. But be careful, this is going to be spicy!

BAKED TOFU



Baked Tofu image

Delicious warm or cold. A staple for every vegan kitchen!

Provided by Teri Rose Mibelli

Categories     Everyday Cooking     Vegetarian     Protein     Tofu

Time 1h15m

Yield 2

Number Of Ingredients 7

1 pound tofu, sliced into 8 even pieces
2 tablespoons soy sauce
2 tablespoons agave nectar
1 tablespoon toasted sesame oil
1 teaspoon minced garlic
1 teaspoon minced fresh ginger
1 tablespoon sesame seeds, or to taste

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Lightly oil a large baking sheet.
  • Gently press tofu pieces to release as much water as possible. Arrange tofu on the prepared baking sheet.
  • Whisk soy sauce, agave nectar, sesame oil, garlic, and ginger together in a bowl until marinade is evenly combined. Brush half of the marinade over tofu pieces.
  • Bake in the preheated oven for 30 minutes. Flip tofu and brush remaining marinade over tofu. Sprinkle sesame seeds over tofu. Continue baking until tofu is crisp, about 30 minutes more. Transfer tofu to a wire rack using a spatula; cool.

Nutrition Facts : Calories 332.1 calories, Carbohydrate 23.2 g, Fat 20.1 g, Fiber 2.4 g, Protein 20.3 g, SaturatedFat 3 g, Sodium 919.1 mg, Sugar 16.2 g

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