Baked Tofu With Peanut Sauce Recipes

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BAKED TOFU WITH PEANUT SAUCE



Baked Tofu with Peanut Sauce image

Spicy tofu baked in a savory ginger-garlic peanut sauce. A great protein option to top Buddha bowls or rice vermicelli bowls - or simply with side of rice and steamed vegetables.

Provided by Sarah Sullivan

Categories     Main Course

Time 45m

Number Of Ingredients 10

1 package firm or extra-firm tofu
1/4 cup peanut butter
1 tablespoon soy sauce
1 tablespoon rice vinegar
1 tablespoon sweetener of choice (see notes)
1-2 tablespoons chili paste (see notes)
2 teaspoons sesame oil
juice of 1 lime
1 tablespoon minced garlic
2 teaspoons ginger paste

Steps:

  • Drain tofu. Wrap in a clean tea towel and weigh it down with a cutting board or other flat object. Allow to drain for 30 minutes, then cut into cubes (about 1″).
  • Preheat oven to 350°F.
  • Combine all ingredients for the peanut sauce in a mixing bowl. Toss tofu cubes in sauce to coat.
  • Transfer tofu to a baking tray lined with parchment or a silicone baking mat. (Save the extra sauce left in the bowl.) Bake for 30-35 minutes until deep golden brown, rotating tray halfway through baking time.
  • Optional: Combine the remaining sauce with 2 to 4 tablespoons of water in a small saucepan. Bring to a boil over medium heat, then reduce heat and simmer until thickened. (We take this step to mellow out the flavor of raw garlic in the sauce.)
  • Serve tofu with rice and steamed vegetables. Drizzle with extra peanut sauce if desired, or save the sauce for spring rolls or another dish.

BAKED TOFU WITH PEANUT SAUCE AND COCONUT-LIME RICE



Baked Tofu With Peanut Sauce and Coconut-Lime Rice image

A spicy, fragrant peanut sauce reminiscent of the groundnut stews that are popular across West Africa anchors this recipe. Any protein would be lucky to be doused and marinated in it, but tofu soaks up the peanut sauce's flavors and chars up nicely upon roasting. The tofu's neutral flavor allows the other flavors in the dish to break through. Red miso and fish sauce provide umami, honey lends a subtle sweetness and the lime zest in the coconut rice brightens it all. Finished with pickled peppers and fresh sliced scallions, this dish comes together to make an exciting but quick weeknight dinner.

Provided by Yewande Komolafe

Categories     dinner, weekday, grains and rice, vegetables, main course

Time 25m

Yield 4 servings

Number Of Ingredients 16

2 tablespoons peanut or vegetable oil, plus more for brushing the pan and drizzling
2/3 cup lime juice (from about 5 limes), and zest of 1 lime
Kosher salt
8 baby bell peppers or 1 medium bell pepper (any color will do), stemmed and thinly sliced lengthwise
Black pepper
1 cup long-grain rice like jasmine or basmati
1/2 cup full-fat coconut milk
1 cup smooth, natural peanut butter
1 tablespoon red miso
1 tablespoon grated ginger
1 tablespoon fish sauce (optional)
2 teaspoons chopped habanero pepper, stem and seeds removed, or 1 tablespoon sambal
2 tablespoons buckwheat honey or molasses
2 (14-ounce) package extra-firm tofu, drained and sliced crosswise, 1/4-inch thick
3 cups peppery greens, like arugula, mizuna or baby mustard greens
2 scallions, trimmed and thinly sliced

Steps:

  • Heat the oven to 450 degrees and lightly brush a large rimmed sheet pan with oil.
  • In a small bowl, stir 4 tablespoons lime juice with 1/2 teaspoon salt until salt dissolves. Add the sliced peppers, a few cracks of black pepper and set aside.
  • In a small pot, combine the rice with 1 cup water and the coconut milk. Season with salt and bring to a simmer. Cover and cook over medium-low until the rice is just tender, 12 to 15 minutes. Remove from the heat and let sit, covered, until ready to serve.
  • In a medium bowl, whisk 4 tablespoons lime juice with the peanut butter, miso, ginger, fish sauce (if using), habanero, 2 tablespoons oil, 1 tablespoon honey and 3/4 cup water. Stir until smooth and season to taste with salt.
  • Arrange the tofu pieces in a single layer on the oiled baking sheet and season with salt. Spoon about 2 tablespoons of the peanut sauce over each, covering the top and allowing the sauce to run down and coat the sides. Drizzle the tops with some oil, and roast until glaze is set, deep brown and caramelized along the edges, 18 to 20 minutes. Add the remaining lime juice and 1 tablespoon honey to the leftover peanut sauce in the bowl to make the dressing; set aside.
  • Divide the greens among bowls. Add the lime zest and half the sliced scallions to the rice, then fluff with a fork. Top the greens with the rice, then the tofu. Spoon the peanut dressing over everything, and garnish with the drained pickled peppers and remaining sliced scallions.

BAKED TOFU WITH PEANUT SAUCE



Baked Tofu With Peanut Sauce image

Make and share this Baked Tofu With Peanut Sauce recipe from Food.com.

Provided by ssej1078_1251510

Categories     Very Low Carbs

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 7

2 tablespoons soy sauce
1 teaspoon sesame oil
1 teaspoon fresh ginger
14 ounces firm tofu
1/2 teaspoon chilies or 1/2 teaspoon garlic sauce
1 tablespoon chunky natural-style peanut butter
2 tablespoons dry sherry

Steps:

  • In medium bowl combine soy sauce, sesame oil, and fresh ginger , this is the marinade.
  • weigh down the tofu between 2 paper towels and press out the water for about 10 mins,
  • Dry the tofu well and slice into 1/2 inch Cubes.
  • Toss gentily into the marinade and set aside for 30 minutes.
  • Pre heat oven to 450.
  • Arrange the tofu in a baking dish in a single layer.
  • bake for 10 mins.
  • Meanwhile make the basting sauce by combining
  • 1/2 tsp chile/garlic sauce.
  • 1 tablespoon Chunky Natural Peanut Butter.
  • 2 T Dry Sherry.
  • take the tofu out of the oven . cool slightly to work with.
  • toss the tofu gentily in the above chilie/garlic/peanut butter/sherry Mixture.
  • then bake again for another 10 mins.
  • Serve at room temperature.

Nutrition Facts : Calories 115, Fat 7.3, SaturatedFat 1.4, Sodium 515.8, Carbohydrate 3.3, Fiber 1.2, Sugar 1.2, Protein 10.1

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