TOFU STEAK
This is the best recipe for tofu steak ever! Marinated in a fabulous sesame soy marinade sauce and seared in a grill pan for beautiful grill lines and locked in flavor.
Provided by Alison Andrews
Categories Entree Gluten-Free Savory
Time 45m
Number Of Ingredients 12
Steps:
- Press the tofu. Put the tofu on to press for 30 minutes. Ideally use a tofu press but if you don't have one then place the tofu onto a plate with another plate on top of it and then stack something heavy on top like heavy books or a heavy pot.
- Prepare the marinade sauce. While the tofu is pressing add sesame oil, soy sauce, tomato paste, maple syrup, crushed garlic, liquid smoke, garlic powder, onion powder, salt and ground black pepper to a measuring jug and whisk together until well mixed.
- Marinate the tofu steaks. When the tofu is finished pressing, slice it into four rectangular steaks. Place the steaks into a shallow tray and brush all sides with the marinade sauce and leave to marinate for 15 minutes.
- Heat a grill pan on medium heat. When hot, brush it with sesame oil.
- Grill the tofu steaks. Add two tofu steaks to the hot grill pan and let them cook for 3 minutes. They should stick to the pan when they first go in, this is fine. After 3 minutes they should release easily from the pan. Flip them over and cook on the other side for 3 minutes. They should now have nice straight grill lines on them.
- Brush with marinade sauce. When the tofu steaks are cooked, use some leftover marinade sauce to brush the steaks on both sides and then remove them from the pan.
- Repeat with the next two tofu steaks.
- Serve with veggies, salad or chips or topped with vegan peppercorn sauce.
Nutrition Facts : ServingSize 1 Tofu Steak, Calories 266 kcal, Sugar 7.8 g, Sodium 759 mg, Fat 15.4 g, SaturatedFat 2.6 g, Carbohydrate 10.9 g, Fiber 0.3 g, Protein 21.7 g
MARINATED TOFU STEAK FOR ONE
Treat yourself to a steak dinner for one, using tofu instead of meat. This recipe is more method than ingredients, so change up the seasoning to your liking. Serve with French fries and spinach for a complete meal for one.
Provided by Buckwheat Queen
Categories 100+ Everyday Cooking Recipes Vegetarian Protein Tofu
Time 5h
Yield 1
Number Of Ingredients 3
Steps:
- Press tofu block gently to release as much water as possible. Rub grill seasoning all over the block of tofu. Put into a resealable plastic bag and freeze for at least 4 hours, or overnight.
- Remove from the freezer and thaw on the counter until soft enough to cut. Slice in half lengthwise. Return to the bag, drizzle with olive oil, and seal. Rub the outside of the bag to help coat the tofu steaks with oil and seasoning. Let rest for 15 minutes.
- Heat a griddle or an outdoor grill over medium heat. Add tofu steaks and cook until crispy, 3 to 5 minutes. Turn over and cook until the other side is crispy, 3 to 5 minutes. Serve hot.
Nutrition Facts : Calories 239.8 calories, Carbohydrate 5.7 g, Fat 20.4 g, Fiber 0.7 g, Protein 11.6 g, SaturatedFat 2.9 g, Sodium 2762.9 mg, Sugar 0.6 g
CRISPY BAKED TOFU
You'll never need another baked tofu recipe! My version is nice and crispy on the outside while remaining super soft on the inside. -Ralph Jones, San Diego, California
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Preheat oven to 400°. Blot tofu dry. Cut into 3/4-in. cubes. Place on a clean kitchen towel; cover with another towel. Place a cutting board on top; gently place a large cast iron skillet on top. Let stand 10 minutes. , Meanwhile, in a shallow dish, whisk together soy sauce, olive oil, sesame oil, salt, garlic powder and pepper. Place cornstarch in a separate shallow dish. Add tofu to soy mixture; turn to coat. Add tofu, a few pieces at a time, to the cornstarch; toss to coat. Place on a parchment paper-lined baking sheet. Bake until cubes are golden brown and crispy, 25-30 minutes, turning halfway through. Garnish with green onions, if desired.
Nutrition Facts : Calories 154 calories, Fat 12g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 949mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 0 fiber), Protein 10g protein.
More about "baked tofu steaks recipes"
MAPLE SOY BAKED TOFU STEAKS - COOKING FOR PEANUTS
From cookingforpeanuts.com
Ratings 6Calories 348 per servingCategory Main
- To make the tofu steaks, turn the block of tofu on its side, with the longer side face up. Slice down the middle lengthwise to make 2 large rectangles. Place both rectangles onto the cutting board, with the larger side face down. Use a sharp knife to cut a crosshatch pattern on the top of both rectangles. Take care not to cut too far down or the steaks will fall apart. Slice each crosshatched rectangle in half lengthwise through the middle to make 4 long, even rectangles. Set aside.
- In a medium bowl, whisk the maple syrup, tamari, garlic powder, garlic, sriracha, and black pepper.
- Placed the tofu steaks in a rimmed dish in a single layer, crosshatched side face up, and pour about one half of the marinade onto the steaks. Use a pastry brush to coat the steaks generously with the marinade and get it into the cracks. Set aside for at least 15 minutes.
SOUTHWESTERN STYLE BAKED TOFU STEAKS | PICKLED PLUM
From pickledplum.com
5/5 (6)Total Time 1 hr 10 minsCategory VeganCalories 184 per serving
- Drain and wrap tofu in a tea towel or paper towel to remove excess water. Very gently (be very careful not to break to tofu block) press to let out some water and repeat 4-5 times. Slice tofu horizontally in half and in half again widthwise. You should have 4 tofu steaks.
SESAME CRUSTED TOFU STEAKS | RECIPETIN EATS
From recipetineats.com
HOW TO MAKE BAKED TOFU | GIMME SOME OVEN
From gimmesomeoven.com
BAKED TOFU STEAKS WITH LEMON AND GARLIC - VEGGIES SAVE THE DAY
From veggiessavetheday.com
BREADED TOFU - BAKED OR PAN FRIED - THE HIDDEN VEGGIES
From thehiddenveggies.com
BAKED TOFU STEAK RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
CRISPY BREADED TOFU STEAKS • IT DOESN'T TASTE LIKE …
From itdoesnttastelikechicken.com
CHEWY BLACKENED TOFU STEAKS {GRILLED} - MY DARLING …
From mydarlingvegan.com
HOW TO MAKE CRISPY BAKED TOFU - COOKIE AND KATE
From cookieandkate.com
LEMON-SOY BAKED TOFU STEAKS | COOK FOR YOUR LIFE
From cookforyourlife.org
3.8/5 (27)Estimated Reading Time 2 minsCategory Mains, BasicsCalories 1595 per serving
- Lay the tofu out on a board or tray lined with paper towels or a clean tea towel. Cover with more paper. Lay a wooden cutting board or other weight on top to press out the excess moisture so that the marinade won’t be diluted. (I often use wine or water bottles as weights.) This will take about 30 minutes. It’s best to do this near the sink. You will be amazed by how much water comes out.
- Put all the ingredients together in a saucepan, except the herbs. Bring to a boil. Take it off the heat immediately and cool. Add the herbs once the marinade is off the heat.
- Once the tofu is drained, pat the slices dry. Spoon a little marinade onto a lightly greased baking dish and lay the tofu slices over it, side by side in a single layer. Pour the rest of the marinade over them. Bake uncovered for 25 minutes, turning the slices over about halfway through. The tofu should be brown and almost dry, and any remaining marinade thick and syrupy. Serve immediately!
CRISPY BAKED TOFU: ESSENTIAL RECIPE FOR VEGAN COOKING
From tofubud.com
EASY CRISPY JAPANESE TOFU STEAK - VEGAN RECIPE - CHOPSTICK …
From chopstickchronicles.com
TOFU STEAK - SIMPLE VEGAN BLOG
From simpleveganblog.com
SAVORY LEMON & HERB BAKED TOFU - CONNOISSEURUS VEG
From connoisseurusveg.com
OAT PULP TRUFFLE RECIPE - PLANTYOU
From plantyou.com
TOFU STEAK: MEATY, MARINATED, VEGAN STEAK RECIPE
From tofubud.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love