TWO TOFU SANDWICHES
I was thrilled to find excellent packaged kimchi at my Trader Joe's last week. I used it as part of the "vegetable build" in one of two tofu sandwiches. Kimchi - the one I used was mainly cabbage -- is a fermented food that, like yogurt, supplies your digestive system with probiotics. To have on hand: baked seasoned tofu.
Provided by Martha Rose Shulman
Categories lunch, weekday, sandwiches, main course
Time 40m
Yield 1 sandwich
Number Of Ingredients 16
Steps:
- Roast the tofu. Preheat the oven to 375 degrees. Whisk together the ingredients for the baked tofu. Line a small baking sheet with parchment. Pat the tofu dry with paper towels and dip into the marinade, making sure to coat both sides. Place on the baking sheet and bake 10 minutes, or until the edges are just beginning to color and the marinade sets on the surface of the tofu. Remove from the oven and allow to cool. Turn the heat up to 425 degrees.
- Brush the carrot slices with the olive oil and place on a parchment-lined baking sheet. Place in the oven and roast for 15 to 20 minutes, turning the slices over halfway through. They should be lightly browned. Remove from the oven.
- Spread the tahini on the bottom slice of bread or focaccia. Top with the tofu. Sprinkle the cilantro over the tofu and top with a layer of carrots. Top the carrots with the kimchi, then place the other half of the focaccia or the other slice of bread on top and press down. Cut in half and enjoy.
Nutrition Facts : @context http, Calories 189, UnsaturatedFat 7 grams, Carbohydrate 23 grams, Fat 9 grams, Fiber 2 grams, Protein 6 grams, SaturatedFat 1 gram, Sodium 545 milligrams, Sugar 10 grams
CRISPY BAKED TOFU
You'll never need another baked tofu recipe! My version is nice and crispy on the outside while remaining super soft on the inside. -Ralph Jones, San Diego, California
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Preheat oven to 400°. Blot tofu dry. Cut into 3/4-in. cubes. Place on a clean kitchen towel; cover with another towel. Place a cutting board on top; gently place a large cast iron skillet on top. Let stand 10 minutes. , Meanwhile, in a shallow dish, whisk together soy sauce, olive oil, sesame oil, salt, garlic powder and pepper. Place cornstarch in a separate shallow dish. Add tofu to soy mixture; turn to coat. Add tofu, a few pieces at a time, to the cornstarch; toss to coat. Place on a parchment paper-lined baking sheet. Bake until cubes are golden brown and crispy, 25-30 minutes, turning halfway through. Garnish with green onions, if desired.
Nutrition Facts : Calories 154 calories, Fat 12g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 949mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 0 fiber), Protein 10g protein.
BAKED TOFU SANDWICH
I came up with recipe after reading all of the posts on baked tofu at www.vegweb.com, I had to try this stuff. This is one of my favorite sandwiches now! Easy delicious lunch.
Provided by Shannon Holmes
Categories Lunch/Snacks
Time 17m
Yield 1 sandwich, 1 serving(s)
Number Of Ingredients 7
Steps:
- Wash the red bell pepper and cut in half horizontally.
- Dicard seeds.
- Place on foil lined baking sheet (skin side up) in a 500 degree oven.
- Bake until the pepper's skin in blakened, set aside until cool enough to handle.
- Peel off charred skin.
- Slather one piece of bread with nayonaise and other with spicy mustard.
- Layer the sandwich with tomato slices, salad blend, half bell pepper, and tofu slices.
- Bon apetit!
Nutrition Facts : Calories 36.9, Fat 0.4, Sodium 4.8, Carbohydrate 7.2, Fiber 2.5, Sugar 5, Protein 1.2
FOOD'S AMAZING CILANTRO TOFU SANDWICH
My friend Judy Ornstein has a popular neighborhood cafe on Pico Boulevard in Los Angeles called FOOD. I love all of the meals I've had there, but my absolute favorite signature dish that they make is a cilantro tofu sandwich. The tofu is dipped in a delicious cilantro-spiked marinade, briefly baked, then topped with a to-die-for roasted corn relish. Alayne Berman, FOOD's chef, shared the recipe with me. I've scaled the recipe down from 10 pounds of tofu to 1 pound, which will make four sandwiches. They are hearty, and I usually make a meal of half a sandwich, but the nutritional information is for a whole one.
Provided by Martha Rose Shulman
Categories dinner, sandwiches, main course
Time 30m
Yield 4 sandwiches
Number Of Ingredients 25
Steps:
- Heat the oven to 375 degrees. Pat the tofu dry with paper towels and cut laterally into 4 equal squares, approximately 1/3 inch wide. They should be just the right size for the sandwich bread.
- Line a sheet pan with parchment. In a large, wide bowl, whisk together all of the ingredients for the marinade. Pat each square of tofu with paper towels, then dip into the marinade, making sure to coat both sides. Transfer to the baking sheet.
- Bake the tofu for 7 to 10 minutes, until the edges are just beginning to color and the marinade sets on the surface of the tofu. Remove from the oven and allow to cool.
- Meanwhile, make the corn relish. Grill the corn until it colors lightly, and allow to cool. Remove the kernels from the cob. Peel, seed and dice the roasted peppers. Combine peppers, corn and remaining relish ingredients in a medium bowl. Salt and pepper to taste.
- For each sandwich, spread a thin coating of Vegenaise on each slice of bread. Top the bottom slice with a piece of baked marinated tofu. Fan thin slices of avocado over the tofu (the avocado helps the relish adhere to the sandwich). Top the avocado with 1/2 to 3/4 cup relish. Top the relish with slices of heirloom or good roma tomatoes and a handful of arugula. Top with the second slice of bread.
More about "baked tofu sandwich recipes"
BALSAMIC BAKED TOFU SANDWICH - VEGAN YACK …
From veganyackattack.com
Servings 3Total Time 55 minsCategory EntreeCalories 476 per serving
- Whisk together the balsamic, water, olive oil, liquid aminos, mustard, and dried Italian seasoning; then pour over the slices of tofu and marinate for 2 hours or more in the refrigerator. To get better coverage, flip container/bag over half way through.
- Preheat the oven to 375ºF. Once the tofu has marinated, place it into a baking dish or sheet, without the marinade, and bake for 12 mins. Flip the pieces over and bake an additional 13 mins.
- While the tofu is baking, warm a small pan over medium heat. Dry saute the onions with the garlic and bell pepper once it gets hot.
CRISPY TOFU SANDWICHES - SHE LIKES FOOD
From shelikesfood.com
5/5 (2)Total Time 45 minsCategory VeganCalories 448 per serving
- Slice the tofu into thin slices. I was able to get 10 slices and used two slices of tofu on each sandwich. You can slice it anyway you like. Heat a large pan over medium heat and add about 1 1/2 teaspoons olive oil. Add tofu and cook until each side is starting to brown, about 5 minutes. Add tamari and let cook for 30 seconds, flip and cook for about 30 more seconds. Remove tofu and let cool for a few minutes.
- To a medium sized bowl, add the flour, milk, onion powder and garlic powder. Mix until a batter is formed. Pour the panko onto a large plate or shallow dish and season with a little bit of salt and pepper.
- Use your hands to coat each piece of tofu with the batter. You only want a thin coat. Next, place the tofu in the panko and make sure it’s completely covered. Repeat until all the tofu is coated with batter and panko mixture.
- Heat a large skillet over medium heat and add 3-4 teaspoons olive oil. Add tofu and let cook until each side is golden brown and crispy, about 8 minutes on each side.
BAKED TOFU SANDWICH WITH ROASTED RED PEPPER
From fromthecomfortofmybowl.com
5/5 (3)Total Time 40 minsCategory Lunch, SnackCalories 720 per serving
HOW TO BAKE TOFU FOR SANDWICHES, STIR …
From foodandwine.com
HOW TO MAKE BAKED TOFU | GIMME SOME OVEN
From gimmesomeoven.com
HEARTY VEGAN TOFU SALAD SANDWICH - IT …
From itdoesnttastelikechicken.com
HOW TO MAKE CRISPY BAKED TOFU - COOKIE …
From cookieandkate.com
HOW TO MAKE BAKED TOFU FOR SALADS, SANDWICHES & SNACKS
From thekitchn.com
Estimated Reading Time 5 mins
SWEET-AND-SOUR BAKED TOFU SANDWICHES RECIPE - VEGETARIAN TIMES
From vegetariantimes.com
CRISPY BAKED TOFU SANDWICHES WITH JALAPEñO SLAW - LOVE FOR FOOD
From loveforfood.ca
AMAZING AND EASY TOFU SANDWICH RECIPE - VEGGIES DON'T BITE
From veggiesdontbite.com
EASY CRISPY BUFFALO TOFU SANDWICH - PLANT-BASED ON A BUDGET
From plantbasedonabudget.com
CRISPY FRIED TOFU SANDWICH RECIPE - FOOD & WINE
From foodandwine.com
BAKED BBQ TOFU SANDWICH + VEGAN BBQ SAUCE RECIPE
From veganrunnereats.com
SMOKY BAKED TOFU SANDWICHES - CONNOISSEURUS VEG
From connoisseurusveg.com
SPRING RECIPES: EATING HEALTHY DURING THE SPRING - DESERET NEWS
From deseret.com
PESTO TOFU SANDWICH RECIPE - PLANT-BASED ON A BUDGET
From plantbasedonabudget.com
BEST BAKED TOFU RECIPE - HOW TO MAKE BAKED TOFU - DELISH
From delish.com
BBQ TOFU SANDWICH - EATINGWELL
From eatingwell.com
RIDICULOUSLY EASY “TOFUNA” – TOFU SALAD OR SANDWICH SPREAD
From theveganatlas.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Related Search