Baked Tofu Bites Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CRISPY BAKED TOFU



Crispy Baked Tofu image

Crispy baked tofu will become your new favorite way to make tofu. It's crispy on the outside, tender in the middle and insanely delicious.

Provided by Dani Spies

Categories     DIET     DINNER     sides     snacks + starters

Time 1h

Number Of Ingredients 7

14 ounce package extra firm tofu
1 tablespoon low-sodium Tamari*
1 tablespoon avocado oil*
1/4 teaspoon kosher salt
1/4 teaspoon black pepper
1/2 teaspoon garlic powder
1 tablespoon cornstarch

Steps:

  • Preheat the oven to 400 degrees Fahrenheit and line a rimmed baking sheet with parchment paper.
  • Drain the tofu and slice into thirds lengthwise so you have 3 even slabs. Lay the slabs on top of each other and slice through them lengthwise to make 3 even columns, then slice across to make 5 even rows (see video).
  • Gently move the tofu to the side and line cutting board with a lint-free towel or paper towels. Lay the tofu in an even layer on the towel and then top with another towel ad some heavy things (I like to stack my cast iron skillet on top of a baking sheet but anything heavy will do).
  • Let the tofu sit for 15-30 minutes allowing the liquid to be squeezed out.
  • In a medium bowl combine tamari, avocado oil, salt, pepper and garlic powder. Add tofu to the bowl and gently toss until all of the tofu is lightly coated with the seasoning.
  • Sprinkle corn starch over the top of seasoned tofu and gently toss together.
  • Lat tofu out on your prepared baking sheet and bake for 30 minutes, flipping the tofu halfway through.
  • Once your tofu is done it will be crispy and golden brown on the edges. Serve as desired and enjoy!

Nutrition Facts : Calories 80 kcal, Carbohydrate 4 g, Protein 1 g, Fat 7 g, SaturatedFat 1 g, Sodium 292 mg, Sugar 1 g, ServingSize 1 serving

BAKED TOFU



Baked Tofu image

This 30-Minute Baked Tofu recipe is my favorite way to make tofu! It's ultra-easy, totally customizable with your favorite seasonings, and surprisingly crispy and delicious.

Provided by Ali

Time 35m

Number Of Ingredients 6

1 block (about 14 ounces) extra-firm tofu
1 tablespoon olive oil
1 tablespoon cornstarch
1 teaspoon fine sea salt
1/2 teaspoon garlic powder
1/4 teaspoon black pepper

Steps:

  • Slice your block of tofu into 2 or 3 even slabs (depending on the shape of your tofu block, each slab should be about 3/4 to 1-inch thick). Lay some paper towels or a clean tea towel on a flat surface, and place the slabs side by side on top of the paper towels. Cover with another layer of paper towels. Then place a cutting board on top of the tofu, and stack a bunch of heavy cans or pots or whatever you can safely balance on the cutting board. The idea is to put a lot of pressure/weight on the tofu, which will help the excess water to press out into the paper towels. Let the tofu drain for at least 15-30 minutes. Meanwhile, heat your oven to 400°F.
  • Once the tofu has drained, remove the weights and paper towels. And use a knife to cut the tofu into your desired shapes. I typically just make little cubes (about 3/4-inch each), but you can cut any size of triangles, rectangles, or other shapes that you'd like.
  • Add your tofu to a large mixing bowl. Drizzle with olive oil, and toss until evenly coated. Sprinkle evenly with cornstarch, salt, garlic powder and black pepper. Gently toss until the tofu is evenly coated.
  • Turn the tofu out onto a parchment-covered baking sheet, and arrange it so that the tofu is in an even layer (not touching).
  • Bake for 15 minutes. Then remove the baking sheet from the oven, and flip each of the tofu bites so that they can cook evenly on the other side. Return to the oven for 15-20 more minutes, or until the tofu reaches your desired level of crispiness. Remove baking sheet from the oven.
  • And enjoy!

CRISPY TOFU BITES



Crispy Tofu Bites image

Crispy bites of tofu with a crunchy exterior and a creamy interior. Serve with any of your favorite dips, like Thai peanut sauce or teriyaki.

Provided by Sufia

Categories     100+ Everyday Cooking Recipes     Vegetarian     Protein     Tofu

Time 35m

Yield 3

Number Of Ingredients 6

1 (12 ounce) package extra firm tofu, drained and pressed
1 cup self-rising flour
2 tablespoons cornstarch
1 teaspoon salt
1 teaspoon ground black pepper
2 tablespoons vegetable oil, or as needed

Steps:

  • Drain tofu, place on a plate, and stack heavy plates on top of it to drain any extra moisture, at least 15 minutes. Slice into 24 bite-size pieces.
  • Combine flour, cornstarch, salt, and pepper in a gallon-size resealable plastic bag. Toss tofu into bag, seal completely, and shake to coat. Transfer tofu pieces to a plate, shaking off any excess flour.
  • Pour vegetable oil into a skillet; heat on medium-high until just smoking. Cook tofu, turning often, until golden brown on all sides, about 5 minutes per side.

Nutrition Facts : Calories 335 calories, Carbohydrate 38.4 g, Fat 14.9 g, Fiber 1.7 g, Protein 13.3 g, SaturatedFat 2.3 g, Sodium 1313 mg, Sugar 0.5 g

BAKED TOFU BITES



Baked Tofu Bites image

Tofu cubes are marinated and then baked in the oven. The tofu can be used as a hot or cold snack or used as salad topping. Don't forget the smoke flavoring, it really adds the special flavor.

Provided by VICKY9999

Categories     100+ Everyday Cooking Recipes     Vegan     Side Dishes

Time 25m

Yield 4

Number Of Ingredients 10

1 (16 ounce) package extra firm tofu
¼ cup soy sauce
2 tablespoons maple syrup
2 tablespoons ketchup
1 tablespoon vinegar
1 dash hot sauce
1 tablespoon sesame seeds
¼ teaspoon garlic powder
¼ teaspoon ground black pepper
1 teaspoon liquid smoke flavoring

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Lightly spray a non-stick baking sheet with oil.
  • Slice tofu into 1/2-inch slices, and gently press excess water out of tofu. Cut sliced tofu into 1/2-inch cubes.
  • In a bowl, stir together the soy sauce, maple syrup, ketchup, vinegar, and hot sauce. Stir in sesame seeds, garlic powder, black pepper, and liquid smoke. Gently stir tofu cubes into sauce. Cover, and marinate at least 5 minutes.
  • Place the tofu on the baking sheet in a single layer. Bake in a preheated oven for 15 minutes. Turn tofu, and bake until the tofu turns golden brown, about 15 minutes more.

Nutrition Facts : Calories 167.7 calories, Carbohydrate 12.8 g, Fat 8.8 g, Fiber 0.9 g, Protein 12.7 g, SaturatedFat 0.9 g, Sodium 1002.3 mg, Sugar 8.5 g

BAKED TOFU BITES ON A BED OF LEAFY ROMAINE



Baked Tofu Bites on a Bed of Leafy Romaine image

A simplified baked tofu-bite recipe served on a bed of leafy romaine, spritzed with raspberry vinaigrette, and garnished with fresh sliced strawberries.

Provided by pattyjean

Categories     Salad

Time 1h10m

Yield 4

Number Of Ingredients 10

1 (16 ounce) package extra-firm tofu, sliced 1/2 inch thick
cooking spray
½ cup teriyaki sauce
1 tablespoon sesame seeds
1 clove garlic, minced
1 teaspoon hot sauce
½ teaspoon white sugar
1 small head romaine lettuce, or to taste, torn
3 strawberries, or more to taste, sliced
¼ cup raspberry vinaigrette dressing

Steps:

  • Lay tofu slices onto several layers of paper towel; top with more paper towel. Place something heavy onto the tofu to squeeze excess water from the tofu; let sit until the tofu is drained, 20 to 30 minutes.
  • Preheat oven to 375 degrees F (190 degrees C). Prepare a baking sheet with cooking spray.
  • Stir teriyaki sauce, sesame seeds, garlic, hot sauce, and sugar together in a bowl. Cut pressed tofu into 1/2-inch cubes and add to teriyaki sauce mixture; stir gently to coat. Cover bowl with plastic wrap and marinate 5 to 10 minutes.
  • Spread tofu onto prepared baking sheet and bake in preheated oven for 15 minutes, flip, and continue baking until golden brown, about 15 minutes more.
  • Prepare a bed of romaine lettuce on a salad platter. Arrange strawberry slices around the edge of the lettuce bed. Spritz or drizzle raspberry vinaigrette over the lettuce. Pile warm baked tofu onto the lettuce.

Nutrition Facts : Calories 172.8 calories, Carbohydrate 17.7 g, Fat 6.9 g, Fiber 2.5 g, Protein 12.8 g, SaturatedFat 1 g, Sodium 1636.2 mg, Sugar 12.8 g

CRISPY BAKED TOFU



Crispy Baked Tofu image

You'll never need another baked tofu recipe! My version is nice and crispy on the outside while remaining super soft on the inside. -Ralph Jones, San Diego, California

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 4 servings.

Number Of Ingredients 9

1 package (16 ounces) firm or extra-firm tofu
2 tablespoons soy sauce or teriyaki sauce
1 tablespoon olive oil
1 tablespoon toasted sesame oil
1 teaspoon kosher salt
1 teaspoon garlic powder
1/2 teaspoon pepper
3/4 cup corn starch
Sliced green onions, optional

Steps:

  • Preheat oven to 400°. Blot tofu dry. Cut into 3/4-in. cubes. Place on a clean kitchen towel; cover with another towel. Place a cutting board on top; gently place a large cast iron skillet on top. Let stand 10 minutes. , Meanwhile, in a shallow dish, whisk together soy sauce, olive oil, sesame oil, salt, garlic powder and pepper. Place cornstarch in a separate shallow dish. Add tofu to soy mixture; turn to coat. Add tofu, a few pieces at a time, to the cornstarch; toss to coat. Place on a parchment paper-lined baking sheet. Bake until cubes are golden brown and crispy, 25-30 minutes, turning halfway through. Garnish with green onions, if desired.

Nutrition Facts : Calories 154 calories, Fat 12g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 949mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 0 fiber), Protein 10g protein.

More about "baked tofu bites recipes"

BAKED TOFU BITES! • IT DOESN'T TASTE LIKE …
baked-tofu-bites-it-doesnt-taste-like image
Web Sep 23, 2018 Instructions on How to Make Baked Tofu Bites: In a bowl (you can use a small bowl or large bowl …
From itdoesnttastelikechicken.com
5/5 (270)
Calories 176 per serving
Category Main Course, Side Dish
  • In a large bowl, mix together the nutritional yeast, olive oil, soy sauce and garlic powder. Break the block of tofu into small chunks and add them to the bowl. (No need to press the tofu first). Toss the tofu well to evenly coat in the sauce mixture.
  • Spread the tofu evenly across the baking sheets and bake about 30 minutes, stirring halfway through, until lightly golden. Serve hot or store in an air-tight container in the fridge, or freeze to use later. Great as main, as nuggets, on salads, in sandwiches, in tacos, on pasta, on nachos, the options are endless, use these everywhere!
See details


CRISPY OVEN BAKED HONEY GARLIC TOFU BITES · I …
crispy-oven-baked-honey-garlic-tofu-bites-i image
Web Oct 5, 2021 toasted sesame seeds to garnish Instructions Preheat the oven to 400°F. Dry off your tofu with a paper …
From iamafoodblog.com
5/5 (7)
Total Time 50 mins
Category Main Course
Calories 453 per serving
See details


BAKED TOFU (EASY & OVEN BAKED!) - SPEND …
baked-tofu-easy-oven-baked-spend image
Web Instructions. Open tofu and drain liquid. Place tofu on paper towels and place a couple more paper towels on top. Place a heavy object or pan on the tofu. Drain 30 minutes. …
From spendwithpennies.com
See details


HOW TO MAKE CRISPY BAKED TOFU - COOKIE …
how-to-make-crispy-baked-tofu-cookie image
Web Jun 4, 2020 1 block (12 to 15 ounces) organic extra-firm tofu 1 tablespoon extra-virgin olive oil 1 tablespoon tamari * or soy sauce 1 tablespoon cornstarch or arrowroot starch …
From cookieandkate.com
See details


CRISPY BAKED TOFU NUGGETS - VEGAN RECIPE
crispy-baked-tofu-nuggets-vegan image
Web May 29, 2019 Place a heavy pan or another weight on top, and set aside for half an hour (or overnight) until the tofu is very dry and looks dense. Then, cut the tofu slices into …
From biancazapatka.com
See details


BAKED BUFFALO TOFU BITES RECIPE | HELLOFRESH
Web Pat tofu dry with paper towel, then cut into 3/4-inch cubes. On a parchment-lined baking sheet, toss potatoes with 1/2 tsp garlic salt (dbl for 4 ppl) and 1 tbsp oil (dbl for 4 ppl). …
From hellofresh.ca
See details


CRISPY BAKED BUFFALO TOFU BITES - PLATINGS + PAIRINGS
Web Jul 24, 2019 Cut pressed tofu into 1/2-inch cubes. Toss with cornstarch and arrange in a single layer on a parchment lined baking sheet. Bake for 20 minutes. Flip and bake an …
From platingsandpairings.com
See details


BAKED TOFU BITES - RECIPESRUN
Web Slice tofu into 1/2-inch slices, and gently press excess water out of tofu. Cut sliced tofu into 1/2-inch cubes. In a bowl, stir together the soy sauce, maple syrup, ketchup, vinegar, …
From recipesrun.com
See details


CRISPY BAKED TOFU WITH ITALIAN HERBS - MINIMALIST BAKER RECIPES
Web Mar 21, 2022 Crumble the tofu into pieces less than 1/2-inch in size and arrange them on the parchment-lined baking sheet. In a small bowl, whisk the remaining ingredients …
From minimalistbaker.com
See details


CRISPY TOFU IN SPICY SAUCE | BANG BANG TOFU - BIANCA ZAPATKA
Web Feb 16, 2023 Spray the breaded tofu slices with a little oil (cooking spray) and place in a single layer on a baking sheet lined with parchment paper (or air fryer basket). Bake in a …
From biancazapatka.com
See details


BAKED BUFFALO TOFU BITES - SARAH'S VEGAN KITCHEN
Web Batter and Bread the Tofu. Preheat oven to 400°F and line a tray with parchment or a silicone baking sheet. You can also use an air fryer for this recipe (you'll need to reduce …
From sarahsvegankitchen.com
See details


SEASONED SAVORY BAKED TOFU BITES - TALKING MEALS
Web Mar 4, 2019 There are really only 3 simple steps to this recipe: 1) Prep the Tofu 2) Make the Spice Mixture, then 3) Spice up the Tofu and Cook it! Steps 1 & 2 can be done …
From talkingmeals.com
See details


NO-FAIL SALTY BAKED TOFU BITES - VEG GIRL RD
Web Jan 4, 2021 Preheat oven to 425 degrees. Mix sesame oil and soy sauce together in a 13 x 9-inch baking dish. Add tofu cubes and stir until well coated. Alternately, you could mix …
From veggirlrd.com
See details


BAKED PESTO TOFU BITES RECIPE - THIS WIFE COOKS
Web Feb 12, 2020 How to make Baked Pesto Tofu Bites: Preheat oven to 350 degrees F. Into a medium-size mixing bowl, add cubed tofu. Add olive oil and toss to coat. Add garlic …
From thiswifecooks.com
See details


BAKED TOFU BITES | NUTRITION.GOV
Web Preheat oven to 400°F. Lightly spray a baking sheet with nonstick cooking spray. Set aside. To make marinade: In a 1-gallon plastic bag, combine hoisin sauce, soy sauce, and …
From nutrition.gov
See details


Related Search