BAKED CHICKEN NUGGETS
A real kid-pleaser! Adults will enjoy this recipe for a tasty appetizer, too! Serve warm with your favorite dipping sauces if desired.
Provided by Teresa C. Rouzer
Categories Meat and Poultry Recipes Chicken Baked and Roasted Oven Fried
Time 40m
Yield 6
Number Of Ingredients 7
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Cut chicken breasts into 1 1/2-inch sized pieces. In a medium bowl, mix together the bread crumbs, cheese, salt, thyme and basil. Mix well. Put melted butter in a bowl or dish for dipping.
- Dip chicken pieces into the melted butter first, then coat with the breadcrumb mixture. Place the well-coated chicken pieces on a lightly greased cookie sheet in a single layer, and bake in the preheated oven for 20 minutes.
Nutrition Facts : Calories 308.4 calories, Carbohydrate 14.6 g, Cholesterol 81 mg, Fat 19.1 g, Fiber 1.4 g, Protein 19.3 g, SaturatedFat 11.4 g, Sodium 989 mg, Sugar 1.2 g
BAKED TOFICKEN NUGGETS (VEGETARIAN CHICKEN NUGGETS)
I've made these a few times now, with different seasonings, and I think I have the technique down perfectly. The key is to freeze and thaw your tofu before you use it-- this gives it chewiness. I actually freeze all my tofu because I like it this way in all my recipes. For this, I have used poultry seasoning, sazon, Cajun spice blend.. all with good results. Be gentle if you add extra salt, as many seasoning mixes are very salty on their own. Cooking time doesn't include freezing, thawing, or marinating time.
Provided by lunaorion
Categories Lunch/Snacks
Time 55m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Slice the tofu into bite sized pieces or larger if you prefer.
- Combine yogurt and poultry seasoning (or whichever other seasonings you are using).
- Place tofu and yogurt mixture into a ziploc bag and allow to marinate several hours or overnight.
- In a medium bowl, combine cornmeal and starch- You may add additional seasonings to this mixture as well.
- Preheat oven to 350°F.
- Spray a cookie sheet with PAM.
- Dredge the marinate tofu in the cornmeal mixture to coat, and lay on the cookie sheet, leaving room between each piece.
- Bake 20 to 30 minutes, turning once, until browned.
- Serve with your choice of dipping sauce (I like BBQ sauce myself).
Nutrition Facts : Calories 219.9, Fat 6.3, SaturatedFat 2.2, Cholesterol 8, Sodium 45.8, Carbohydrate 32.1, Fiber 2.3, Sugar 3.5, Protein 10.6
VEGETARIAN CHICKEN NUGGETS
Make and share this Vegetarian Chicken Nuggets recipe from Food.com.
Provided by Ntune2food
Categories < 60 Mins
Time 40m
Yield 24 nuggets, 2-3 serving(s)
Number Of Ingredients 8
Steps:
- preheat oven to 375 (350 for convection).
- thaw veggie chicken filets and cut into 1 inch portions, and set aside.
- combine panko bread crumbs, salt, pepper, thyme,cayenne pepper, and garlic powder. and place in a container for coating chicken pieces.
- coat all pieces of chicken in dijon mustard (use creole mustard for a spicier nugget), and then coat all pieces with the panko bread crumb mixture. place coated pieces on a cooling rack, placed inside of a standard cookie sheet.
- once all pieces are on the rack, place in oven on the middle oven rack, and bake for about 25 minutes or until all pieces are browned up nicely and chicken is heated through.
- serve with your favorite dipping sauce and enjoy.
Nutrition Facts : Calories 237.6, Fat 3.8, SaturatedFat 0.7, Sodium 648.3, Carbohydrate 42.6, Fiber 3.8, Sugar 4.4, Protein 8.5
VEGETARIAN "CHICKEN" NUGGETS
Make and share this Vegetarian "chicken" Nuggets recipe from Food.com.
Provided by Skippy BW
Categories Lunch/Snacks
Time P1DT30m
Yield 3-4 serving(s)
Number Of Ingredients 6
Steps:
- unwrapp tofu and shake off excess moisture. Place in freezer bag or wrap well in plastic, then freeze the sealed tofu for at least 24 hours.
- Next day, thaw tofuby placing it unwrapped in a microwave safe bowl and cover on high, checking every 2 to 3 minutes. make sure it doesnt cook.
- Once defrosted gently squeeze and excess moisture and cut into 1 inch cubes.
- Preheat oven to 350.
- In shallow bolw add bread crumbs and spices, mixing well.
- in seperate bowl pour 1/2 cup water. dip tofu in to water lightly shake off then coat with the bread crumbs.
- put them on a lighty oiled baing pan and bake 25- 30 minutes, until lightly brown and crisp.
- serve with dipping sauce such as sweet and sour or barbecue or spicy mustard.
Nutrition Facts : Calories 165.7, Fat 6.5, SaturatedFat 1.4, Sodium 148.6, Carbohydrate 15.7, Fiber 2.1, Sugar 2, Protein 13.3
HEALTHY BAKED CHICKEN NUGGETS
Make and share this Healthy Baked Chicken Nuggets recipe from Food.com.
Provided by mt.howard
Categories < 30 Mins
Time 30m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 425°. Spray a baking sheet with olive oil spray.
- Put the olive oil in one bowl and the breadcrumbs, panko and parmesan cheese in another.
- Season chicken with salt and pepper, then put in the bowl with the olive oil and mix well so the olive oil evenly coats all of the chicken.
- Put a few chunks of chicken at a time into the breadcrumb mixture to coat, then on the baking sheet. Lightly spray the top with olive oil spray then bake 8 - 10 minutes. Turn over then cook another 4 - 5 minutes or until cooked though.
Nutrition Facts : Calories 188.1, Fat 6.3, SaturatedFat 1.5, Cholesterol 74.8, Sodium 221.9, Carbohydrate 5.2, Fiber 0.3, Sugar 0.5, Protein 26
BAKED CHICKEN NUGGETS
A real kid-pleaser! Adults will enjoy this recipe for a tasty appetizer, too! Serve warm with your favorite dipping sauces if desired.
Provided by ElizabethKnicely
Categories Chicken Breast
Time 40m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 400ºF (200ºC).
- Cut chicken breasts into 1 1/2-inch sized pieces. In a medium bowl, mix together the bread crumbs, cheese, salt, thyme, and basil. Mix well. Put melted butter in a bowl or dish for dipping.
- Dip chicken pieces into the melted butter first, then coat with the breadcrumbs mixture. Place the well-coated chicken pieces on a lightly greased cookie sheet in a single layer, and bake in the preheated oven for 20 minutes.
- Serve with the Yummy Honey Mustard Dipping Sauce and Apple Ladybug Treats for a rounded out meal.
Nutrition Facts : Calories 316.9, Fat 20.4, SaturatedFat 11.8, Cholesterol 86, Sodium 1070.7, Carbohydrate 14.4, Fiber 1.2, Sugar 1.2, Protein 18.8
BAKED CHICKEN NUGGETS
Easy chicken nuggets that my kids like. They dip theirs in ketchup. I like them dipped in marinara sauce or honey mustard.
Provided by ratherbeswimmin
Categories Lunch/Snacks
Time 45m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Add the first 5 ingredients to a zip-top plastic bag; shake to combine.
- Cut chicken into 1-inch pieces.
- Dip the chicken pieces into the melted butter, then add a few at a time into the breadcrumb mixture; shake to coat.
- Place on a lightly greased baking sheet.
- Bake at 400° for 20 minutes or until tender.
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