Baked Tilapia With White Wine And Herbs Recipes

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BAKED TILAPIA WITH WHITE WINE AND HERBS



Baked Tilapia With White Wine and Herbs image

Make and share this Baked Tilapia With White Wine and Herbs recipe from Food.com.

Provided by Columbus Foodie

Categories     Tilapia

Time 40m

Yield 2 serving(s)

Number Of Ingredients 9

1 lb fresh tilapia fillet
1/2 cup white wine
1 -2 garlic clove, finely chopped
4 tablespoons freshly chopped mixed herbs
6 onions, diagonally sliced
salt & freshly ground black pepper
1/2 ounce butter
1 teaspoon cornstarch, blended with a little cold water
2 tablespoons creme fraiche

Steps:

  • Preheat oven to 350 degrees F.
  • Arrange the Tilapia side by side in a lightly oiled roasting tin or ovenproof dish.
  • Pour over the wine, then sprinkle over the chopped garlic, most of the herbs, the salad onions and seasoning to taste.
  • Place half the butter on each fish. Cover with a sheet of lightly oiled foil, seal in the fish.
  • Bake in a preheated oven 350 degrees F, for 30-35 minutes.
  • Transfer the Tilapia to a serving dish and keep warm.
  • Pour the juices into a pan, stir in the blended cornflour and simmer for 2 minutes.
  • Stir in the creme fraiche, pour over and serve immediately, sprinkled with the remaining herbs.

BAKED TILAPIA WITH VEGGIES, HERBS, AND WINE



Baked Tilapia With Veggies, Herbs, and Wine image

Make and share this Baked Tilapia With Veggies, Herbs, and Wine recipe from Food.com.

Provided by papergoddess

Categories     Tilapia

Time 40m

Yield 2 serving(s)

Number Of Ingredients 9

1 lb tilapia fillet (any mild white fish, ie -- sole, orange roughy, would also work)
1 tablespoon olive oil
1 large portabella mushroom, diced (or 4 oz. mushrooms)
1/2 yellow bell pepper, chopped
3 green onions, chopped
1/4 teaspoon salt or 1/4 teaspoon salt substitute
1/4 teaspoon paprika
1/2-1 teaspoon dried tarragon, crumbled
3 -4 tablespoons dry sherry

Steps:

  • Preheat oven to 450°F.
  • Spray a baking dish (about 11"X7") and arrange filets in a single layer.
  • Overlap slightly if necessary.
  • Sprinkle with salt and paprika; Set aside.
  • In a small skillet, heat olive oil; quickly saute portabello, green onion and yellow pepper, about 2-3 minutes.
  • Add sherry and tarragon, and simmer 2-3 minutes more.
  • If this mixture is very wet, simmer to reduce another minute or two.
  • Spoon contents of skillet over fish.
  • Bake@ 450F 20-30 minutes, depending on the thickness of your filets.

Nutrition Facts : Calories 403.6, Fat 10.9, SaturatedFat 2.3, Cholesterol 113.5, Sodium 421.8, Carbohydrate 10.1, Fiber 1.8, Sugar 2.2, Protein 47.7

BAKED TILAPIA WITH HERB BUTTER



Baked Tilapia With Herb Butter image

Provided by Food Network Kitchen

Time 35m

Yield 4 servings

Number Of Ingredients 7

4 tablespoons unsalted butter, softened
2 tablespoons chopped fresh tarragon or basil
8 ounces sliced mixed mushrooms (about 4 cups)
4 stalks celery, sliced
1 bunch scallions, sliced
Kosher salt and freshly ground pepper
4 6-ounce tilapia fillets

Steps:

  • Preheat the oven to 400 degrees F. In a small bowl, mix the butter and tarragon until combined; set aside.
  • Lay out 4 large pieces of foil. Layer the vegetables in the center of each piece of foil, starting with the mushrooms, then the celery and scallions. Dot the vegetables with some of the herb butter (use about half) and season each portion with 1/4 teaspoon salt, and pepper to taste. Lay the tilapia fillets over the vegetables; dot with the remaining herb butter. Sprinkle each fillet with 1/4 teaspoon salt, and pepper to taste.
  • Bring the foil ends together, fold over and crimp closed on all sides to make sealed packets. Place the packets on a baking sheet and bake until the fish is cooked through but still moist, 18 to 22 minutes. Remove the packets from the oven and let sit 2 minutes before opening. Transfer the fish and vegetables to plates and drizzle with the cooking juices.

Nutrition Facts : Calories 351, Fat 16 grams, SaturatedFat 9 grams, Cholesterol 127 milligrams, Sodium 393 milligrams, Carbohydrate 7 grams, Fiber 2 grams, Protein 47 grams

BAKED TILAPIA WITH WHITE WINE & HERBS



Baked Tilapia with White Wine & Herbs image

.

Provided by sfhibbs

Categories     Main Dish

Time 30m

Yield 4

Number Of Ingredients 9

4 6-8 oz tilapia fillets
2 ea cloves garlic finely chopped
1/2 cup white wine
6 ea green onions diagonally sliced
1 tablespoon butter cut in small pieces
salt and pepper to taste
2 tablespoons creme fraiche substitute combine 1 tablespoon sour cream and 1 tablespoon whipping cream
1 teaspoon Corn starch blended with a little cold water
4 tablespoons freshly chopped mixed herbs (parsley, thyme, sage)

Steps:

  • Preheat oven 350 degrees. Arrange tilapia fillets side by side in a lightly oiled baking dish. Pour the wine over the fillets; sprinkle with chopped garlic, green onions and most of the herb mixture. Season with salt and pepper to taste. Dot each fillet with butter pieces. Cover with a sheet of lightly oiled foil. Bake at 350 degrees for 30 to 35 minutes. Transfer fillets to a serving dish and keep warm. Pour juices into saucepan. Stir in the corn starch and water mixture and simmer 2 minutes. Stir in creme fraiche until warmed through. Pour over fillets and sprinkle with remaining herbs. Serve immediately.

Nutrition Facts : Calories 40 calories, Fat 2.90588877358806 g, Carbohydrate 2.24273299515254 g, Cholesterol 7.62578125 mg, Fiber 0.692652298031402 g, Protein 0.466987435157934 g, SaturatedFat 1.82720027299585 g, ServingSize 1 1 Serving (31g), Sodium 21.8630229958516 mg, Sugar 1.55008069712113 g, TransFat 0.2095565625 g

BAKED TILAPIA WITH WHITE WINE AND HERBS



Baked Tilapia with White Wine And Herbs image

not set

Provided by BigOven Cooks

Categories     Main Dish

Time 45m

Yield 2

Number Of Ingredients 9

2 tb Creme fraiche
150 ml Medium white wine
1 ts Cornflour blended with a little cold water
2 8-oz Fresh tilapia gutted and descaled (up to 10 oz)
15 g Butter
1 Clove garlic finely chopped (up to 2)
6 onions, salad diagonally sliced
4 tb mixed herbs Freshly chopped
Salt

Steps:

  • Arrange the tilapia side by side in a lightly oiled roasting tine or ovenproof dish. Pour over the wine, sprinkle over the chopped garlic, most of the herbs, the salad onions and seasoning to taste. Place half the butter on each fish. Cover with a sheet of lightly oiled foil, seal in the fish then bake in a preheated oven 180?C/350F/Gas Mark 4 for 30-35 minutes. Transfer the tilapia to a serving dish and keep warm. Pour the juices into a pan, stir in the blended cornflour and simmer for 2 minutes. Stir in the creme fraiche, pour over the fish and serve immediately, sprinkled with the remaining herbs.

Nutrition Facts : Calories 544 calories, Fat 14.8530366702638 g, Carbohydrate 54.546253375166 g, Cholesterol 148.365 mg, Fiber 19.4255004120667 g, Protein 56.6861166707629 g, SaturatedFat 8.28386500198421 g, ServingSize 1 1 Serving (636g), Sodium 204.793000014608 mg, Sugar 35.1207529630993 g, TransFat 1.10219500161293 g

BAKED TILAPIA WITH FRESH HERBS



Baked Tilapia with Fresh Herbs image

This freshwater fish has been a food staple in Africa for centuries. It is prepared like flounder or snapper.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Time 30m

Number Of Ingredients 6

4 (6 to 8 ounces each) skinless tilapia fillets
Coarse salt and ground pepper
3 tablespoons light mayonnaise
1/2 cup finely chopped parsley
2 tablespoons finely chopped fresh dill
Lemon wedges, for serving

Steps:

  • Preheat oven to 375 degrees. Place fillets on a rimmed baking sheet, flat side down; season generously with salt and pepper. Divide mayonnaise evenly over top of fillets; using a butter knife, spread, coating evenly.
  • Sprinkle fish with parsley and dill. Bake until opaque throughout, about 15 minutes. Serve with lemon wedges.

Nutrition Facts : Calories 231 g, Fat 7 g, Protein 41 g

BAKED TILAPIA WITH FRESH HERBS



Baked Tilapia With Fresh Herbs image

Make and share this Baked Tilapia With Fresh Herbs recipe from Food.com.

Provided by Vino Girl

Categories     Tilapia

Time 30m

Yield 4 serving(s)

Number Of Ingredients 6

4 (6 -8 ounce) skinless tilapia fillets
coarse salt and pepper
3 tablespoons light mayonnaise
1/2 cup finely chopped parsley
2 tablespoons finely chopped fresh dill
lemon wedge, for serving

Steps:

  • Preheat oven to 375°.
  • Place fillets on a baking sheet, flat side down; season generously with salt and pepper.
  • Spread mayonnaise evenly over top of fillets.
  • Sprinkle fish with parsley and dill.
  • Bake until opaque throughout, about 15 minutes.
  • Serve with lemon wedges.

EASY TILAPIA WITH WINE AND TOMATOES



Easy Tilapia with Wine and Tomatoes image

This is a super quick, super easy recipe that is sure to please. Tilapia fillets are easy to cook on the grill in a foil bag.

Provided by chowsito

Categories     World Cuisine Recipes     European     Italian

Time 25m

Yield 4

Number Of Ingredients 7

4 (4 ounce) fillets tilapia
salt and pepper to taste
4 tablespoons butter
3 cloves garlic, pressed
4 fresh basil leaves, chopped
1 large tomato, chopped
1 cup white wine

Steps:

  • Preheat a grill for medium-high heat.
  • Place the tilapia fillets side by side on a large piece of aluminum foil. Season each one with salt and pepper. Place one tablespoon of butter on top of each piece of fish, and sprinkle garlic, basil and tomato. Pour the wine over everything. Fold foil up around fish, and seal into a packet. Place packet on a cookie sheet for ease in transportation to and from the grill.
  • Place foil packet on the preheated grill, and cook for 15 minutes, or until fish flakes easily with a fork. Open the packet carefully so as not to get burned from the steam, and serve.

Nutrition Facts : Calories 276.7 calories, Carbohydrate 4.2 g, Cholesterol 72 mg, Fat 13.1 g, Fiber 0.6 g, Protein 23.7 g, SaturatedFat 7.6 g, Sodium 159.3 mg, Sugar 1.8 g

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