Baked Tilapia With Herb Butter Recipes

HERB CRUSTED BAKED TILAPIA

Steps:

• Preheat oven to 425
• Prepare herbed bread crumbs - recipe link in notes.
• Line a baking sheet with parchment paper and lay out filets.
• Sprinkle fish with salt and pepper and top evenly with bread crumbs.
• Drizzle over melted butter.
• Bake for 10 minutes or until fish flakes easily with a fork.

BAKED WHOLE TILAPIA WITH BUTTER & HERBS

Steps:

• Preheat the oven to 200°C (fan 180°C/400°F/gas 6).
• Line a roasting tin large enough to hold the fish with a lightly buttered sheet of foil.
• Rub the fish inside and out with salt and pepper and put in the foil-lined tin.
• Mix the butter and herbs then spread half the butter mixture inside each fish.
• Cover the tilapia with foil and bake for 20-30 minutes or until the thickest part flakes easily when tested with a knife.
• Carefully lift the fish on to a board and peel away the skin from the upper surface, the turn it around and remove the skin from the other side. Serve immediately.

BAKED HERB-PARMESAN TILAPIA

Steps:

• Preheat oven to 400°F.
• In shallow dish, melt butter *if using* or pour in olive oil. (Can use a mix of both, if preferred.)
• In another shallow dish, mix first 5 ingredients.
• Cover baking sheet with foil and spray lightly with cooking spray.
• Wash and dry fillets.
• Dip fillets in butter/oil to coat and dredge in herb-crumb mixture to completely cover.
• Let dry on wire rack for about 5 minutes to "set" coating.
• Place on foil-covered sheet and bake for about 10-12 minutes or until fish flakes easily.

BAKED TILAPIA WITH FRESH HERBS

Steps:

• Preheat oven to 375 degrees. Place fillets on a rimmed baking sheet, flat side down; season generously with salt and pepper. Divide mayonnaise evenly over top of fillets; using a butter knife, spread, coating evenly.
• Sprinkle fish with parsley and dill. Bake until opaque throughout, about 15 minutes. Serve with lemon wedges.