Baked Tilapia With Fresh Herbs Recipes
BAKED WHOLE TILAPIA WITH BUTTER & HERBS
A fish called Tilapia, is becoming more commonly available in the UK.
Provided by Michelle Minnaar
Time 40m
Yield 2
Number Of Ingredients 3
Steps:
- Preheat the oven to 200°C (fan 180°C/400°F/gas 6).
- Line a roasting tin large enough to hold the fish with a lightly buttered sheet of foil.
- Rub the fish inside and out with salt and pepper and put in the foil-lined tin.
- Mix the butter and herbs then spread half the butter mixture inside each fish.
- Cover the tilapia with foil and bake for 20-30 minutes or until the thickest part flakes easily when tested with a knife.
- Carefully lift the fish on to a board and peel away the skin from the upper surface, the turn it around and remove the skin from the other side. Serve immediately.
Nutrition Facts : ServingSize 127.2, Calories 195 calories, Sodium 122 mg, Fat 12.5 g, SaturatedFat 7.7 g, Protein 21.1 g, Cholesterol 86 mg
BAKED TILAPIA WITH FRESH HERBS
This freshwater fish has been a food staple in Africa for centuries. It is prepared like flounder or snapper.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Time 30m
Number Of Ingredients 6
Steps:
- Preheat oven to 375 degrees. Place fillets on a rimmed baking sheet, flat side down; season generously with salt and pepper. Divide mayonnaise evenly over top of fillets; using a butter knife, spread, coating evenly.
- Sprinkle fish with parsley and dill. Bake until opaque throughout, about 15 minutes. Serve with lemon wedges.
Nutrition Facts : Calories 231 g, Fat 7 g, Protein 41 g
BAKED TILAPIA WITH HERB BUTTER
Provided by Food Network Kitchen
Time 35m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Preheat the oven to 400 degrees F. In a small bowl, mix the butter and tarragon until combined; set aside.
- Lay out 4 large pieces of foil. Layer the vegetables in the center of each piece of foil, starting with the mushrooms, then the celery and scallions. Dot the vegetables with some of the herb butter (use about half) and season each portion with 1/4 teaspoon salt, and pepper to taste. Lay the tilapia fillets over the vegetables; dot with the remaining herb butter. Sprinkle each fillet with 1/4 teaspoon salt, and pepper to taste.
- Bring the foil ends together, fold over and crimp closed on all sides to make sealed packets. Place the packets on a baking sheet and bake until the fish is cooked through but still moist, 18 to 22 minutes. Remove the packets from the oven and let sit 2 minutes before opening. Transfer the fish and vegetables to plates and drizzle with the cooking juices.
Nutrition Facts : Calories 351, Fat 16 grams, SaturatedFat 9 grams, Cholesterol 127 milligrams, Sodium 393 milligrams, Carbohydrate 7 grams, Fiber 2 grams, Protein 47 grams
BAKED TILAPIA WITH FRESH HERBS
Make and share this Baked Tilapia With Fresh Herbs recipe from Food.com.
Provided by Vino Girl
Categories Tilapia
Time 30m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 375°.
- Place fillets on a baking sheet, flat side down; season generously with salt and pepper.
- Spread mayonnaise evenly over top of fillets.
- Sprinkle fish with parsley and dill.
- Bake until opaque throughout, about 15 minutes.
- Serve with lemon wedges.
More about "baked tilapia with fresh herbs recipes"
GARLIC BUTTER OVEN BAKED TILAPIA RECIPE | DIETHOOD
Web Oct 17, 2020 Instructions. Preheat oven to 400°F. Season tilapia with salt, pepper, paprika, thyme, and oregano; arrange fish in a 9x13 baking dish. In a mixing bowl, whisk together melted butter, garlic, lemon juice, and …
From diethood.com
From diethood.com
See details
BAKED TILAPIA RECIPE - THE SPRUCE EATS
Web Sep 21, 2021 Add 1 teaspoon of finely minced fresh garlic to the butter mixture or about 1/2 teaspoon of garlic powder. Omit the green onions and add another herb to the lemon butter mixture. Fresh chopped dill or …
From thespruceeats.com
From thespruceeats.com
See details
HERB CRUSTED TILAPIA - SIDEWALK SHOES
Web May 4, 2020 Instructions. Preheat oven to 425. Prepare herbed bread crumbs - recipe link in notes. Line a baking sheet with parchment paper and lay out filets. Sprinkle fish with salt and pepper and top evenly with bread …
From sidewalkshoes.com
From sidewalkshoes.com
See details
EASY BAKED FISH WITH GARLIC AND BASIL - THE …
Web Mar 13, 2020 1. Season and Marinate Fish. Pat fish dry and season with salt and pepper. Place the fish in a large zip-top bag and add spices, garlic, basil ribbons, olive oil and lemon juice. Seal shut. Refrigerate for 30 …
From themediterraneandish.com
From themediterraneandish.com
See details
BAKED PARMESAN CRUSTED TILAPIA - 101 COOKING FOR TWO
Web Oct 21, 2021 Preheat oven. Prepare a baking sheet with foil and a coat of oil. Wash and dry tilapia. Mix topping of Parmesan and seasonings. Coat tilapia with oil, then dredge in the topping and pat it on firmly. Place on a …
From 101cookingfortwo.com
From 101cookingfortwo.com
See details
BEST OVEN-BAKED TILAPIA RECIPE - HOW TO BAKE LEMON …
Web May 4, 2022 Step 1 Preheat oven to 400°. Season tilapia with salt and pepper and place on a small baking sheet. Step 2 Mix together butter, garlic, red pepper flakes, lemon juice, and zest then pour over ...
From delish.com
From delish.com
See details
DRIED HERBS AND SPICES - ALLRECIPES
Web Jun 17, 2015 Store dried herbs and spices in a cool, dark place. Dried leaves and ground spices will keep for about six months. Whole spices can last a bit longer. You can tell if a dried herb is still useful for cooking by …
From allrecipes.com
From allrecipes.com
See details
LEMON BUTTER BAKED TILAPIA RECIPE - MOMSDISH
Web Jan 3, 2023 This mouthwatering lemon butter baked tilapia is infused with butter, lemon, and paprika flavors. ... Tilapia fillets are the best cuts to use for this recipe. Fillets can …
From momsdish.com
5/5 (2)Total Time 15 minsCategory SeafoodCalories 293 per serving
From momsdish.com
5/5 (2)Total Time 15 minsCategory SeafoodCalories 293 per serving
See details
BAKED TILAPIA WITH GARLIC BUTTER - DINNER AT THE ZOO
Web Aug 3, 2022 In a small bowl, whisk together the melted butter, lemon zest, honey, soy sauce, thyme, parsley, salt, pepper and garlic. Preheat the oven to 400 degrees F. Coat …
From dinneratthezoo.com
5/5 (11)Total Time 20 minsCategory MainCalories 224 per serving
From dinneratthezoo.com
5/5 (11)Total Time 20 minsCategory MainCalories 224 per serving
See details
PARMESAN CRUSTED TILAPIA (ONLY 5 INGREDIENTS) - MOMSDISH
Web Feb 21, 2023 Instructions. In a small bowl, combine parmesan cheese, Panko crumbs and garlic parsley salt. Place tilapia in a baking dish, leaving space between each fillet. Top …
From momsdish.com
From momsdish.com
See details
TOP 43 RECIPES FOR BAKED TILAPIA FISH
Web Recipe Instructions Place tilapia in an ungreased 13x9-in. baking dish.In a small bowl, combine the butter, lemon juice, garlic powder and salt; pour over the fillets.Sprinkle with …
From alhikmahfm.dixiesewing.com
From alhikmahfm.dixiesewing.com
See details
SHEET PAN OVEN-BAKED TILAPIA RECIPE - HEALTHY FITNESS …
Web Jan 25, 2022 Preheat the oven to 400F and place a rack on the top. Line a large baking tray with parchment paper. In a small bowl combine the oil with garlic and Italian …
From healthyfitnessmeals.com
From healthyfitnessmeals.com
See details
BAKED TILAPIA WITH FRESH HERBS RECIPE - FOOD HOUSE
Web Mix the butter and herbs then spread half the butter mixture inside each fish. Cover the tilapia with foil and bake for 20-30 minutes or until the thickest part flakes easily when …
From foodhousehome.com
From foodhousehome.com
See details
BEST BAKED TILAPIA RECIPE - HOW TO OVEN ROAST TILAPIA FILLETS
Web Jan 12, 2022 Directions. Heat the oven to 425°F. Place the tilapia in a glass baking dish. In a small bowl, mix the butter, lemon juice, garlic powder, oregano, and paprika; season …
From food52.com
From food52.com
See details
TRY THESE (HEALTHY!) BAKED TILAPIA RECIPES TONIGHT - THE HEALTHY FISH
Web Lay the Tilapia fillets on the vegetables and brush them with the remainder of the herb butter. Sprinkle the Tilapia with salt and pepper. Bring the foil ends together around the …
From thehealthyfish.com
From thehealthyfish.com
See details
BAKED TILAPIA WITH GARLIC BUTTER | PRIMAVERA KITCHEN
Web Feb 3, 2023 Preheat oven to 425 degrees F. Grease an 9×13 baking pan with cooking spray*. In a small bowl, whisk together butter, parsley, onion powder, paprika, garlic and …
From primaverakitchen.com
From primaverakitchen.com
See details
BAKED TILAPIA WITH LEMON AND HERB BUTTER - TASTY KITCHEN
Web Preheat oven at 375ºF. Lightly grease the baking sheet. Season tilapia fillets with salt and pepper. Put 1/2 tablespoon lemon and herb butter into each fillet. Garnish with a lemon …
From tastykitchen.com
From tastykitchen.com
See details
BAKED TILAPIA WITH FRESH HERBS RECIPE | CDKITCHEN.COM
Web directions. Preheat oven to 375 degrees F. Place fillets on a rimmed baking sheet, flat side down. Season generously with salt and pepper. Divide mayonnaise evenly over tops of …
From cdkitchen.com
From cdkitchen.com
See details
BAKED TILAPIA RECIPE (WITH LEMON BUTTER) - WHOLESOME YUM
Web Oct 11, 2021 Brush the garlic lemon butter over the tilapia fillets. Season with sea salt and black pepper. Flip and repeat both lemon butter and seasoning on the other side. …
From wholesomeyum.com
From wholesomeyum.com
See details
14 TILAPIA RECIPES YOU CAN MAKE FOR DINNER ANY NIGHT
Web 1 day ago Baked Tilapia Veracruz. Blaine Moats. It doesn’t get much simpler than this! Veracruz sauce is a tomato-based sauce made with capers, olives, and fresh herbs. …
From bhg.com
From bhg.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #healthy #very-low-carbs #main-dish #seafood #oven #easy #beginner-cook #dinner-party #romantic #fish #dietary #low-sodium #low-saturated-fat #low-calorie #high-protein #low-carb #inexpensive #high-in-something #low-in-something #freshwater-fish #tilapia #taste-mood #savory #equipment #presentation #served-hot
You'll also love