CRAB-STUFFED TILAPIA
Make a reservation for four at your dining room table. With this elegant, restaurant-quality dish, you can turn an ordinary Tuesday night into a supper celebration. -Linda Stemen, Monroeville, Indiana
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- In a large skillet, saute onion and celery in 1/4 cup butter until tender. Remove from the heat; stir in the crab, bread crumbs, mayonnaise, egg, pimientos and seafood seasoning. Spread 1/3 cup crab mixture over fillets. Roll up each from the pointed end; secure with toothpicks., Place seam side down in a greased 9-in. square baking pan. Melt remaining butter; drizzle over fish. Sprinkle with salt and paprika., Bake, uncovered, at 400° until fish just begins to flake easily with a fork, 25-30 minutes. Discard toothpicks. Spoon pan juices over fish.
Nutrition Facts : Calories 608 calories, Fat 47g fat (21g saturated fat), Cholesterol 248mg cholesterol, Sodium 894mg sodium, Carbohydrate 9g carbohydrate (2g sugars, Fiber 1g fiber), Protein 40g protein.
BAKED TILAPIA
I've decided to cook healthier for my family, and that includes having more fish at home. After looking at easy tilapia recipes I decided to try baked tilapia. I love that it's fast, too! -Hope Stewart, Raleigh, North Carolina
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Place tilapia in an ungreased 13x9-in. baking dish. In a small bowl, combine the butter, lemon juice, garlic powder and salt; pour over the fillets. Sprinkle with capers, oregano and paprika., Bake, uncovered, at 425° until fish just begins to flake easily with a fork, 10-15 minutes.
Nutrition Facts : Calories 224 calories, Fat 10g fat (6g saturated fat), Cholesterol 106mg cholesterol, Sodium 304mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 32g protein.
STUFFED TILAPIA WITH CRAB MEAT
Make and share this Stuffed Tilapia With Crab Meat recipe from Food.com.
Provided by PalatablePastime
Categories Crab
Time 40m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Chop the onion into fine pieces.
- Mince the celery into fine pieces.
- Saute the onion and celery with butter in a frying pan until the vegetables are tender.
- Add parsley to the frying pan.
- Remove the frying pan from the heat and stir in bread crumbs and crab meat, together with lemon juice and cayenne pepper.
- Grease a 9x13 inch oven pan.
- Spread the crab meat mixture over the tilapia fillets and roll them up.
- Place the stuffed tilapia in the greased dish, seam side down.
- Sprinkle melted butter and paprika powder over the stuffed tilapia.
- Place the stuffed tilapia in the oven and bake the tilapia rolls at 400°F.
- The baked tilapia is finished when it is easy to flake the fish with a fork, usually after 20-25 minutes.
Nutrition Facts : Calories 134.9, Fat 8.4, SaturatedFat 5, Cholesterol 32.2, Sodium 364.4, Carbohydrate 8.3, Fiber 0.8, Sugar 1.3, Protein 6.7
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