Baked Stuffed Scallops Flavors Of Cape Cod Recipes
BAKED STUFFED SCALLOPS
Make and share this Baked Stuffed Scallops recipe from Food.com.
Provided by quotFoodThe Way To
Categories One Dish Meal
Time 55m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In skillet, melt margarine; add onions and garlic; simmer until onions are clear.
- Add pepper and parsley; simmer 2-3 minutes. Add sherry and simmer 10-15 minute.
- Place scallops in baking dish.
- Pour cooked mixture over scallops. You should have enough mixture to barely cover scallops, if not, melt more margarine and add.
- Cover top very generously with bread crumbs. Bake uncovered @ 400 deg. for 30 minutes.
- If top is not brown, place under broiled for a few minutes.
Nutrition Facts : Calories 540.4, Fat 24.5, SaturatedFat 4.1, Cholesterol 75, Sodium 640.6, Carbohydrate 12.8, Fiber 0.5, Sugar 2.4, Protein 38.8
BAKED HADDOCK (OR SCALLOPS/COD)
This is a delicious breadcrumb topping for haddock, scallops or cod. I have lightened it up by using light butter. The lemon and white wine provide a great flavor.
Provided by 2ReDsOx 2
Categories Healthy
Time 22m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 425.
- Wash and dry fish fillets, then season with salt.
- Meanwhile, mix breadcrumbs, melted butter, juice of a lemon, salt, pepper, and garlic powder.
- You will need to spray some cooking spray on the breadcrumbs to make sure they are moist enough. The breadcrumbs should be forming into moist crumbs.
- Place fish in shallow baking pan.
- Pour the white wine around the fish, making sure it does not actually cover the fish.
- Place the breadcrumb mixture evenly over the fish.
- Put the fish(for haddock or cod) in the oven for about 10-12 minutes, until almost done.
- You then may want to broil the fish for a minute or two just to crisp up the topping.
Nutrition Facts : Calories 271.1, Fat 5.9, SaturatedFat 2.9, Cholesterol 61.7, Sodium 446.4, Carbohydrate 22.6, Fiber 1.3, Sugar 2.8, Protein 20.3
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