Baked Stuffed Scallops Flavors Of Cape Cod Recipes

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BAKED STUFFED SCALLOPS



Baked Stuffed Scallops image

Make and share this Baked Stuffed Scallops recipe from Food.com.

Provided by quotFoodThe Way To

Categories     One Dish Meal

Time 55m

Yield 4 serving(s)

Number Of Ingredients 8

2 lbs fresh bay scallops
1/2 cup margarine
1 medium onion, finely chopped
1 teaspoon minced garlic
1/8 teaspoon parsley flakes
1/2 cup sherry wine
1 -2 teaspoon crushed red pepper flakes, to taste
breadcrumbs, plain or Italian seasoned breadcrumbs

Steps:

  • In skillet, melt margarine; add onions and garlic; simmer until onions are clear.
  • Add pepper and parsley; simmer 2-3 minutes. Add sherry and simmer 10-15 minute.
  • Place scallops in baking dish.
  • Pour cooked mixture over scallops. You should have enough mixture to barely cover scallops, if not, melt more margarine and add.
  • Cover top very generously with bread crumbs. Bake uncovered @ 400 deg. for 30 minutes.
  • If top is not brown, place under broiled for a few minutes.

Nutrition Facts : Calories 540.4, Fat 24.5, SaturatedFat 4.1, Cholesterol 75, Sodium 640.6, Carbohydrate 12.8, Fiber 0.5, Sugar 2.4, Protein 38.8

BAKED HADDOCK (OR SCALLOPS/COD)



Baked Haddock (Or Scallops/Cod) image

This is a delicious breadcrumb topping for haddock, scallops or cod. I have lightened it up by using light butter. The lemon and white wine provide a great flavor.

Provided by 2ReDsOx 2

Categories     Healthy

Time 22m

Yield 2 serving(s)

Number Of Ingredients 9

2 haddock fillets (or scallops) or 2 cod fish fillets (or scallops)
1/2 cup plain breadcrumbs
1 small lemon, juice of
1 tablespoon light butter, melted
Pam cooking spray
salt
pepper
garlic powder
1/2-3/4 cup white wine

Steps:

  • Preheat oven to 425.
  • Wash and dry fish fillets, then season with salt.
  • Meanwhile, mix breadcrumbs, melted butter, juice of a lemon, salt, pepper, and garlic powder.
  • You will need to spray some cooking spray on the breadcrumbs to make sure they are moist enough. The breadcrumbs should be forming into moist crumbs.
  • Place fish in shallow baking pan.
  • Pour the white wine around the fish, making sure it does not actually cover the fish.
  • Place the breadcrumb mixture evenly over the fish.
  • Put the fish(for haddock or cod) in the oven for about 10-12 minutes, until almost done.
  • You then may want to broil the fish for a minute or two just to crisp up the topping.

Nutrition Facts : Calories 271.1, Fat 5.9, SaturatedFat 2.9, Cholesterol 61.7, Sodium 446.4, Carbohydrate 22.6, Fiber 1.3, Sugar 2.8, Protein 20.3

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