BAKED STEAK AND LIMA BEANS
This is one of the Zaar recipes that I adopted. I hope to prepare this one soon and will post any modifications that I make to the recipe.
Provided by Dreamgoddess
Categories Beans
Time 2h15m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Rinse beans; add 6 cups of water.
- Bring to a boil; simmer 5 minutes.
- Remove from heat; let stand, covered, 1 hour.
- Do not drain.
- After 1 hour cover, simmer 30 minutes.
- In Dutch oven, cook bacon until crisp.
- Drain, reserve drippings.
- Crumble bacon; set aside.
- Coat beef with flour.
- Brown beef in hot drippings, pour off excess fat.
- Stir in beans and onion.
- Combine tomato juice, brown sugar, salt, pepper and mustard.
- Pour over beans and beef mixture.
- Bake covered in 325°F oven until tender, about 1 1/2 to 2 hours.
- Serve hot topped with crumbled bacon and grated cheese to taste.
Nutrition Facts : Calories 447.2, Fat 15.4, SaturatedFat 5.9, Cholesterol 85.5, Sodium 434.5, Carbohydrate 40.6, Fiber 11.1, Sugar 8.8, Protein 36.7
BAKED LIMA BEANS
Provided by Donna St. George
Categories easy, casseroles, side dish
Time 3h15m
Yield 8 cups, about 10 to 12 servings
Number Of Ingredients 6
Steps:
- Soak beans in water overnight. Drain. Add fresh water, just enough to cover the beans, and salt. Cook until tender, about 30 minutes.
- Preheat oven to 300 degrees. If necessary, pour off some water from the beans so that they are very moist but not swimming in liquid. Add ketchup, brown sugar and mustard to the beans and water. Pour into a large (about 9 by 12 by 3) flat baking pan. Lay strips of bacon on top of the bean mixture.
- Bake for 2 1/2 hours. If the bacon starts browning too fast, reduce heat to 225 degrees and extend the baking time by 1 hour.
Nutrition Facts : @context http, Calories 448, UnsaturatedFat 10 grams, Carbohydrate 57 grams, Fat 16 grams, Fiber 15 grams, Protein 22 grams, SaturatedFat 5 grams, Sodium 479 milligrams, Sugar 13 grams, TransFat 0 grams
STEAK AND LIMA RICE
A wonderful family recipe that is great for anytime of the year!
Provided by HDunlap
Categories Meat and Poultry Recipes Beef Steaks Round Steak Recipes
Time 1h10m
Yield 6
Number Of Ingredients 10
Steps:
- Heat 1 tablespoon of oil in a large saucepan over medium heat. Add the lima beans, and cook until wrinkled, about 10 minutes. Pour tomato sauce over the beans and stir in 2 cups of water and sugar. Cover and simmer over low heat for 45 minutes.
- Heat the remaining tablespoon of oil in a large skillet over medium-high heat. Brown steaks on each side, then pour in just enough water to cover. Place a lid on the pan and simmer for 35 to 40 minutes over medium-low heat. Spoon some of the liquid into a cup or small bowl and mix with flour until smooth. Return to the pan and simmer until gravy has thickened. Season with salt and pepper to taste.
- Combine the rice and 4 cups water in a saucepan. Bring to a boil, then reduce heat to low. Cover and cook for 20 minutes, or until rice is tender.
- To serve, spoon rice onto plates. Top with steak and gravy then top with lima bean sauce.
Nutrition Facts : Calories 676.7 calories, Carbohydrate 81.3 g, Cholesterol 92.2 mg, Fat 19.4 g, Fiber 5.4 g, Protein 41.8 g, SaturatedFat 6.4 g, Sodium 893.4 mg, Sugar 17.4 g
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