Baked Sole Fillets Recipes

BAKED SOLE FILLET, THE MEDITERRANEAN WAY

Baked Sole Fillet, the Mediterranean Way image

Simple Baked Sole fillet, Spiced Mediterranean-style and baked in a buttery lime sauce. Green onions, dill, and capers are welcomed additions here!

Provided by The Mediterranean Dish

Categories Entree

Time 30m

Number Of Ingredients 14

Ingredients

1 lime or lemon, juice of
1/2 cup Private Reserve extra virgin olive oil
3 tbsp ghee or unsalted melted butter (if you like it buttery, then add up to 1/2 cup)
2 shallots, thinly sliced
3 garlic cloves, thinly-sliced
2 tbsp capers
1 tsp seasoned salt, or to your taste
3/4 tsp ground black pepper
1 tsp ground cumin
1 tsp garlic powder
1.5 lb Sole fillet (about 10-12 thin fillets)
4-6 green onions, top trimmed, halved length-wise
1 lime or lemon, sliced (optional)
3/4 cup roughly chopped fresh dill for garnish

Steps:

In a small bowl, whisk together lime juice, olive oil and melted butter with a dash of seasoned salt. Stir in the shallots, garlic and capers.
In a separate small bowl, mix together the seasoned salt, pepper, cumin and garlic powder. Spice fish fillets each on both sides.
Place the fish fillets on a lightly-oiled large baking pan or dish. Cover with the buttery lime mixture you prepared earlier. Now arrange the green onion halves and lime slices on top.
Bake in 375 degrees F-heated oven for 10-15 minutes. Do not overcook.
Remove the fish fillets from the oven and garnish with the chopped fresh dill.
Serve next to white rice or roasted Greek potatoes and a simple Mediterranean salad.

Nutrition Facts : Calories 350 calories, Sugar 0.7 g, Sodium 528.1 mg, Fat 26.1 g, SaturatedFat 6.6 g, TransFat 0 g, Carbohydrate 7.5 g, Fiber 1.8 g, Protein 23.1 g, Cholesterol 15.3 mg

BAKED SOLE FILLETS

Baked Sole Fillets image

Sole is my favourite white fish; serve this with rice and a green vegetable for a quick, healthy meal.

Provided by Lennie

Categories Canadian

Time 40m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

1 1/2 lbs sole fillets
1 onion, very thinly sliced
1 cup sour cream (NOT lowfat or fatfree)
1/3 cup white wine
1 tablespoon all-purpose flour
1/2 lemon, juice of
1/2 teaspoon paprika
salt and pepper

Steps:

Preheat oven to 375F degrees.
Butter a shallow baking dish and arrange fish pieces in it; cover fish with onion slices.
In a small bowl, whisk together sour cream, wine, flour, lemon juice and the seasonings; pour over the fish and onions.
Bake, uncovered, for 25 minutes or until fish is tender; do not overcook or fish will dry out.

BAKED SOLE FILLET

Baked sole fillet image

Number Of Ingredients 13

Ingredients

1 juice of a lemon or lime
1/2 cup extra virgin olive oil
2 shallots, thinly sliced (or equiv amount onion)
3 garlic cloves thinly sliced
2 tablespoons capers
1 teaspoon salt
1/4 teaspoon ground pepper
1 teaspoon garlic powder
1 teaspoon cumin, ground
1 1/2 pounds sole
4-6 scallions
1 thinly sliced lime or lemon
1/2-3/4 cup fresh dill

Steps:

1.whisk together lime juice, olive oil and salt. Add capers, shallots, garlic and set aside
2.mix salt, pepper, garlic powder, cumin and season washed fish
3.Place the fish fillets on a lightly-oiled large baking pan or dish.
4.Cover with the lime mixture you prepared earlier. Now arrange the green onion halves and lime slices on top.
5.Bake in 375 degrees F-heated oven for 10-15 minutes. Do not overcook.
6.Remove the fish fillets from the oven and garnish with the chopped fresh dill.
Serve immediately with bread for dipping in sauce.

BAKED FILLET OF SOLE

Baked Fillet of Sole image

Make and share this Baked Fillet of Sole recipe from Food.com.

Provided by Dancer

Categories Vegetable

Time 15m

Yield 2 serving(s)

Number Of Ingredients 8

Ingredients

3/4 lb fillet of sole (lemon or gray sole)
1 pinch rosemary
3 tablespoons white wine
1 tablespoon lemon juice
2 scallions, sliced and sauteed lightly
1/4 lb mushroom, stems removed, sliced and sauteed lightly
1 tablespoon parsley, chopped fine
salt & pepper, freshly ground

Steps:

Place fillets in a greased baking dish.
Combine rosemary, wine, lemon juice and pour over the fish.
Top with scallions and mushrooms.
Cover with aluminum foil.
Bake in preheated 350-degree oven for about 15 minutes or until flaky.
Sprinkle with parsley and season with salt and pepper.

Nutrition Facts : Calories 193.1, Fat 2.3, SaturatedFat 0.5, Cholesterol 81.8, Sodium 145.6, Carbohydrate 4.3, Fiber 1.1, Sugar 1.7, Protein 34.3

More about "baked sole fillets recipes"

LEMON BAKED DOVER SOLE RECIPE | RECIPELAND

Dip fillets in butter/lemon juice mixture and dredge in flour mixture. Transfer fillets to a nonstick baking sheet, and drizzle any remaining butter/lemon mixture over fish. Sprinkle fillets with paprika. Bake at 375℉ (190℃). for 15 to 20 …
From recipeland.com

See details

BEST BAKED LEMON SOLE FILLETS RECIPE - MAGIC SKILLET

Whisk well. Season sole fillets with salt and black pepper, then dip into the egg mixture, then into the flour. Shake off excess flour. In a medium sauté pan, melt 4 tablespoons (60 ml) butter over high heat. Add seasoned sole fillets, reduce …
From magicskillet.com

See details

HOW TO BAKE SOLE FILLETS | LIVESTRONG

12/20/2019 Place the Dover sole fillets in a spray-coated baking pan, and divide the spinach mixture onto them. Roll the fillets up with the spinach mix inside, and the seam side against the bottom of the pan. Brush each fillet with …
From livestrong.com

See details

10 BEST BAKED SOLE FILLET RECIPES | YUMMLY

10/15/2022 sole fillets, freshly ground black pepper, kosher salt, grated lemon zest and 3 more Fillet of Sole With Grapes The Spruce Eats green grapes, toasted sliced almonds, pepper, canola oil, unsalted butter and 7 more
From yummly.com

See details

BAKED SOLE WITH LEMON - SALU SALO RECIPES

1/13/2016 Preheat oven to 350 degrees F. Season sole fillets with salt. In a small bowl, whisk together oil and lemon juice. Pour into a 13X9 glass baking dish. Add fish and coat each fillet with the lemon-oil mixture. Sprinkle fillets …
From salu-salo.com

See details

BAKED FILLET OF SOLE RECIPE | EAT SMARTER USA

Preparation steps. 1. Rinse the sole fillets in cold water, pat dry and cut in half crosswise. 2. Rinse scallions, pat dry and cut into 4 cm long pieces (approximately 1 1/2 inches). 3. Rinse tomatoes and cut out the stems. …
From eatsmarter.com

See details

10 BEST BAKED SOLE RECIPES | YUMMLY

10/16/2022 flour, sole fillet, fresh parsley, mushrooms, dry white wine and 5 more Baked Sole with Spicy Mango Chili Salsa The Mommy Mix chili sauce, soy sauce, margarine, lemon juice, fish fillets and 9 more
From yummly.com

See details

BAKED CAJUN SWAI FILLETS RECIPE - FOODHOUSEHOME.COM

Baked Cajun Swai Fillets. Save. Baked Cajun Swai Fillets . Rating: 3.5 stars 4 . A nice, delicate, tender fish fillet with a slight kick! Serve with broccoli almodine rice or assorted veggies! By …
From foodhousehome.com

See details

BAKED SOLE FILLET RECIPES - FOOD NEWS

Rinse the sole fillets in cold water, pat dry and cut in half crosswise. 2. Rinse scallions, pat dry and cut into 4 cm long pieces (approximately 1 1/2 inches). 3. Rinse tomatoes and cut out the …
From foodnewsnews.com

See details

BAKED DOVER SOLE FILLETS RECIPES - EASY RECIPES

Bake it on 400 for about 15 minutes until the fish is no longer translucent and the juices are clear. Baked Sole with Beurre Noisette (Brown Butter Sauce) Hadia’s Lebanese Cuisine. black …
From recipegoulash.cc

See details

BAKED LEMON DILL SOLE FILLETS | CLUB HOUSE CA

Preparation. 1 Rinse fillets; pat dry with paper towel. Preheat oven to 400°F (200°C). 2 Place sole fillets in a single layer in a lightly greased baking dish. Pour sauce over sole fillets. 3 …
From clubhouse.ca

See details

BAKED LEMON SOLE | FISH RECIPES | JAMIE OLIVER RECIPES

Place the fish on top – top to tail. Now add the olives, parsley, juice and zest of the second lemon to the bowl that the tomatoes were in. Loosen with a little olive oil and then divide this mixture …
From jamieoliver.com

See details

RECIPES FOR BAKED SOLE FILLETS : TOP PICKED FROM OUR EXPERTS

Explore Recipes For Baked Sole Fillets with all the useful information below including suggestions, reviews, top brands, and related recipes,... and more. Vegetarian Recipe. …
From recipeschoice.com

See details

10 BEST BAKED SOLE FILLET RECIPES | YUMMLY

8/5/2022 The Best Baked Sole Fillet Recipes on Yummly | Baked Sole Fillet, Baked Sole Fillet, The Mediterranean Way, Fillet Of Sole Alfredo
From yummly.com

See details

HEALTHY BAKED SOLE FILLET RECIPES - FOOD NEWS

Finely chop and combine with 1 tablespoon onion in a small bowl. Season with salt, pepper and nutmeg. Preheat oven to 375 degrees. Line a baking pan with parchment paper or foil. Place …
From foodnewsnews.com

See details

10 BEST BAKED FILLET LEMON SOLE RECIPES | YUMMLY

10/3/2022 sole fillets, capers, olive oil, pancetta, seasoning, fish stock and 5 more Salmon Wellington On dine chez Nanou dill, olive oil, fresh spinach, ground black pepper, lemon, …
From yummly.com

See details

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #very-low-carbs #main-dish #eggs-dairy #seafood #canadian #oven #easy #dinner-party #fish #dietary #low-sodium #low-calorie #low-carb #inexpensive #low-in-something #saltwater-fish #sole-and-flounder #equipment