Baked Smoked Eel Pie Recipes

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FISH PIE



Fish Pie image

Recipe VIDEO above. A grand Fish Pie, fit for a king yet economical to make! Chunks of fish flakes smothered in a creamy white sauce, topped with mashed potato then baked until golden. Use a combination of both smoked and raw unsmoked fish for optimum flavour and texture. Fresh tarragon is also optional - it gives an extra edge to the flavour that people can't quite put their finger on!

Provided by Nagi

Categories     Mains

Time 1h15m

Number Of Ingredients 22

400 g / 14 oz smoked fish of choice ((Note 1))
400 g / 14 oz raw unsmoked fish of choice (, I used Perch (Note 2))
3 cups / 750 ml milk (, low fat or full fat)
1 brown onion (, quartered (Note 3))
4 cloves (, optional (Note 4))
50 g / 3 tbsp unsalted butter
2 garlic cloves (, minced)
1/2 small onion (, finely chopped)
1 small carrot (, finely chopped)
1 small celery stick (, finely chopped)
1/3 cup / 50g plain flour (all purpose flour, Note 11 for GF)
1 tbsp fresh tarragon (, finely chopped (optional))
2 tbsp parsley (, finely chopped)
Salt and pepper
750 g / 1.5 lb floury potatoes (, peeled and cut into 2.5cm / 1" pieces (Note 5))
30 g / 2 tbsp+ unsalted butter
1/2 cup / 125 ml milk, any fat %
1 cup frozen peas
4 hard boiled eggs (, quartered (optional) (Note 6))
30 g / 2 tbsp butter (, melted)
1/4 cup / 15g grated parmesan cheese (, optional)
Finely chopped parsley (, for garnish (optional))

Steps:

  • Push a clove into the skin of each onion. Place in a pot or large skillet, add milk, turn stove onto medium high heat.
  • When milk is barely simmering, add fish - don't worry if it's not entirely covered, it can be turned / moved around.
  • Poach fish for 7 minutes, then use a slotted spoon to transfer fish straight into a medium baking dish (Note 8).
  • Flake into chunks using forks. Remove bones if you see any.
  • Use slotted spoon to remove onion and cloves from milk, discard. RESERVE milk.
  • Preheat oven to 180C/350F. Boil water for potatoes.
  • Melt butter in a large, deep skillet or pot over medium high heat. Add onion and garlic, cook for 1 minute. Then add celery and carrot, cook for 5 minutes until carrot is soft.
  • Turn heat down to medium low. Add flour, mix in - it will look gluey.
  • Add half the milk and quickly start mixing. Once incorporated, the mixture will thicken quickly. Add remaining milk and stir. (Video helpful here)
  • Turn heat up to medium and keep stirring until the mixture thickens to the consistency of honey - about 3 minutes. (Note 7)
  • Take it off the heat, stir through tarragon and parsley. Adjust salt and pepper to taste.
  • Scatter top of flaked fish with peas, then pour over the Sauce. GENTLY stir through (don't want fish to turn into mush!).*
  • Smooth top, then nestle egg in all over the pie.
  • Bring a large pot of water to the boil. Add potatoes and cook for 15 minutes or until soft. (Do this while making the Sauce).
  • Drain potato, add butter, milk, salt and pepper. Mash until creamy - add more milk if required.
  • Immediately dollop then spread onto pie (cold mash = hard to spread).
  • Use fork to draw squiggles on surface (rough surface = better golden bits).
  • Drizzle surface with melted butter, sprinkle with parmesan.
  • Bake for 35 minutes or until top is deep golden.
  • Stand for 5 minutes before serving, garnished with parsley if desired. See notes for reheating and make ahead.

Nutrition Facts : ServingSize 323 g, Calories 365 kcal

BRAISED MI'KMAW EEL PIE



Braised Mi'kmaw Eel Pie image

Another fantastic Mi'Kmaw recipe, haven't had the opportunity to try it yet, but thought i'd share it with you - it sounds so delicious!!! Found it in a magazine "Saltscapes"!!

Provided by Chef mariajane

Categories     No Shell Fish

Time 1h20m

Yield 6 serving(s)

Number Of Ingredients 7

3 -4 eel, medium-sized, skinned
2 cups flour
1/3 cup cornmeal
2 teaspoons baking powder
1/2 teaspoon salt
1/2 cup lard
1/3 cup buttermilk

Steps:

  • Wash eels thoroughly. Cut a lengthwise slit down the side of each eel, about 1/8-inch deep. Slice into 3-inch pieces.
  • IN a medium saucepan, bring water to a boil. Add eel and boil for about 10 minutes. Drain and remove the spine from each of the eel segments.
  • Place fish into a 9-inch cast iron frying pan or ovenproof dish. Add water to just cover the fish. Bake at 400F for about 30 minutes, until the water has run dry and the eels are browned on both sides. You will hear a sizzling sound - in Mi'Kmaw niwetesinkik. Remove from oven and set aside.
  • In a large bowl, combine flour, cornmeal, baking powder and salt. Cut in lard, using a pastry cutter, or mix with your hands until mixture resembles coarse crumbs. With a fork, stir in milk, a little at a time.
  • Transfer dough to a lightly floured surface and knead gently. Spread out; knead with the palms of your hands or use a rolling pin until it is about 1/2-inch thick.
  • Add water to the eel pan, to about half the depth of the fish. Lay the pastry over the eel; the dough should fit within the oven proof pan without falling out over the edges. Cut 2 vent holes in the center of the pastry and dab milk on the surface.
  • Bake at 400F for 35-40 minutes, or until crust browns. Watch that the water does not dry up,. If you hear a sizzling sound, add a little bit of water, no more than 1/4 cup at a time (this will probably just happen once).

Nutrition Facts : Calories 336.5, Fat 17.9, SaturatedFat 6.9, Cholesterol 16.8, Sodium 332.3, Carbohydrate 38, Fiber 1.6, Sugar 0.8, Protein 5.3

SMOKED FISH PIE



Smoked Fish Pie image

This is a quick and easy family meal.Any type of fish can be used, I use King Fish but even tinned fish will suffice. Kumara is a New Zealand sweet potato. Any sweet potato can be used or even just plain potato.

Provided by Fleur Winger

Categories     European

Time 40m

Yield 8-10 serving(s)

Number Of Ingredients 15

500 g smoked fish fillet
1 medium diced onion
3 large dill sprigs
1/4 cup chopped parsley
1 tablespoon olive oil
1 1/2 cups grated tasty cheese
1/4 cup breadcrumbs
1 teaspoon paprika
4 large diced kumara (Steamed)
2 cloves finely diced garlic
salt and pepper
100 g butter
1/2 cup flour
400 ml cream
250 ml milk (1 cup)

Steps:

  • Melt butter over a low heat.
  • Add flour and salt n pepper and cook until it resembles bread crumbs.
  • Remove from heat and add cream and milk gradually stirring between each addition with a whisk.
  • Put back onto heat and stir until thick.
  • Saute' onion in a little olive oil, add curry powder and cook until onion is clear and curry is aromatic.
  • Chop dill finely and add onion, curry, dill and parsley to white sauce.
  • Flake up fish and add to sauce, fold in gently and put into pie dish.
  • Lightly mash together Kumara, garlic and salt n pepper.
  • Lay evenly over fish and sauce, sprinkle grated cheese on top then bread crumbs and top with a sprinkle of paprika.
  • Bake at 170 degrees Celsius for 20 minutes.

Nutrition Facts : Calories 575.9, Fat 37.9, SaturatedFat 22.6, Cholesterol 137, Sodium 1063.2, Carbohydrate 31.2, Fiber 3, Sugar 3.9, Protein 28.5

BAKED EELS



Baked Eels image

Eels used to be rather a more common dish. This recipe comes from the New England chapter of the United States Regional Cookbook, Culinary Arts Institute of Chicago, 1947.

Provided by Molly53

Categories     Very Low Carbs

Time 30m

Yield 6-8 serving(s)

Number Of Ingredients 6

2 lbs eel (have them skinned, cleaned, split and backbone removed) or 2 lbs lampreys (have them skinned, cleaned, split and backbone removed)
1/4 cup flour
1/2 teaspoon salt
1/8 teaspoon pepper (more to taste)
2 tablespoons butter (more as desired)
1/2 cup water

Steps:

  • Preheat oven to 400F and lightly butter a baking dish.
  • Cut fish in two- or three-inch pieces; wash in salted water and dry thoroughly.
  • Dredge with flour, season with salt and pepper and place in prepared pan.
  • Dot with butter and add water to prevent burning.
  • Cover and bake for 15 minutes or until fish is browned.

Nutrition Facts : Calories 331.2, Fat 21.5, SaturatedFat 6, Cholesterol 200.7, Sodium 305.4, Carbohydrate 4, Fiber 0.1, Protein 28.5

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