Baked Shrimp Corn Zucchini Recipes

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SHRIMP, CORN AND ZUCCHINI STIR-FRY



Shrimp, Corn and Zucchini Stir-Fry image

An easy, healthy and flavor-packed stir-fry ready in just 20 minutes!

Provided by Amy

Categories     Seafood

Time 20m

Number Of Ingredients 11

2 tablespoons olive oil
1 medium zucchini squash (sliced lengthwise, then sliced into half moons (about 2 cups sliced))
1 small yellow onion (chopped (about 2/3 cup))
1 pound medium shrimp (peeled and deveined)
1 ½ cups fresh corn (or frozen corn, thawed)
1 tablespoon minced fresh garlic
½ teaspoon kosher salt
¼ teaspoon freshly cracked black pepper
1 cup seeded and chopped Roma tomatoes (about 2 small Roma tomatoes)
¼ cup chopped fresh basil
Cooked rice, crushed red pepper flakes and/or soy sauce (optional)

Steps:

  • Heat olive oil in a large (12-inch) skillet over medium high heat. Add zucchini and onion and cook for 3 minutes, or until zucchini is crisp-tender (stirring frequently).
  • Add shrimp, corn, garlic, salt and pepper. Cook for 3 minutes, stirring frequently. Add tomatoes and cook for an additional minute, or until shrimp have just turned pink on both sides.
  • Sprinkle with fresh chopped basil.
  • Optional: Serve with cooked rice, top with a dash of crushed red pepper and/or drizzle with soy sauce, if desired.

Nutrition Facts : Calories 219 kcal, Sugar 7 g, Sodium 949 mg, Fat 9 g, SaturatedFat 1 g, TransFat 1 g, Carbohydrate 17 g, Fiber 3 g, Protein 19 g, Cholesterol 143 mg, UnsaturatedFat 6 g, ServingSize 1 serving

BAKED SHRIMP, CORN AND ZUCCHINI



Baked Shrimp, Corn And Zucchini image

Provided by sandyu42

Time 29m

Yield 4

Number Of Ingredients 8

3 tablespoons olive oil
1 teaspoon minced garlic
1 teaspoon dried thyme
1 teaspoon salt
2 medium zucchini, cut into 1 1/2- to 2-inch chunks
4 ears corn on the cob, cut into 1 1/2- to 2-inch pieces
1 pound uncooked shelled and deveined shrimp
8 thin slices lemon

Steps:

  • Heat oven to 450 degrees F. In a large bowl, combine oil, garlic, thyme and salt. Add zucchini, corn and shrimp, then toss. On 14-by-18-inch sheets of heavy-duty foil, place some of the shrimp mixture in the center. Top with lemon slices. Bring long sides together and fold, leaving room for steam to circulate; seal ends. Place packets in a single layer on a large baking sheet. Bake for 15 minutes, then remove from oven and let stand 5 minutes before opening. Serve immediately.

Nutrition Facts :

BAKED SHRIMP, CORN & ZUCCHINI



Baked Shrimp, Corn & Zucchini image

Sounds pretty good, doesn't it? And easy, too. Plan on trying this one ASAP. From the Arkansas Democrat-Gazette

Provided by SmHerndon

Categories     One Dish Meal

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9

3 tablespoons olive oil
1 teaspoon minced garlic
1 teaspoon dried thyme
1 teaspoon salt
2 medium zucchini, cut in 1-2-inch chunks (about 3 C)
4 ears corn on the cob, cut into 1-2-inch pieces
1 lb uncooked shelled & deveined shrimp
8 slices lemons
heavy-duty aluminum foil

Steps:

  • Heat oven to 450*. Tear off 4 sheets of foil, each about 14x18". In large bowl, combine oil, garlic, thyme & salt. Add zucchini, corn and shrimp; toss.
  • On each 4 sheets of foil, place 1/4 of the shrimp mixture in center. Top with lemon slices. Bring sides together and fold, leaving room for steam to circulate; seal ends.
  • Place packets in a single layer on large baking sheets. Bake 15 minutes, remove from oven and let stand 5 minutes before opening. Serve immediately.

Nutrition Facts : Calories 341.8, Fat 12.5, SaturatedFat 1.9, Cholesterol 220.9, Sodium 851.6, Carbohydrate 33.1, Fiber 4.7, Sugar 6.4, Protein 29.1

ZUCCHINI CORN BAKE



Zucchini Corn Bake image

"I found the original version of this recipe in a magazine and decided to lighten it," says Diane Conser of Lakewood, New Jersey. "It's delicious!"

Provided by Taste of Home

Categories     Side Dishes

Time 45m

Yield 4 servings.

Number Of Ingredients 12

1 medium zucchini, quartered lengthwise and sliced
1-3/4 cups frozen corn, thawed
1 small onion, chopped
1 tablespoon plus 1 teaspoon butter, divided
1 tablespoon all-purpose flour
1/4 teaspoon salt
1/4 teaspoon pepper
1 cup fat-free milk
3/4 cup shredded reduced-fat cheddar cheese
1/4 cup dry bread crumbs
2 garlic cloves, minced
1/4 teaspoon dried oregano

Steps:

  • In a large nonstick skillet over medium heat, cook the zucchini, corn and onion in 1 tablespoon butter until crisp-tender. Stir in the flour, salt and pepper until blended. , Gradually add milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat; stir in cheese. Cook and stir for 1-2 minutes or until cheese is melted. Transfer to a 1-qt. baking dish coated with cooking spray. , In a small skillet, saute the bread crumbs, garlic and oregano in remaining butter for 2-3 minutes or until crumbs are lightly browned. Sprinkle over vegetable mixture. , Bake, uncovered, at 350° for 25-30 minutes or until bubbly.

Nutrition Facts : Calories 229 calories, Fat 10g fat (6g saturated fat), Cholesterol 27mg cholesterol, Sodium 417mg sodium, Carbohydrate 29g carbohydrate (7g sugars, Fiber 3g fiber), Protein 12g protein. Diabetic Exchanges

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